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Рецепт Linguini With Clam Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
10.13g 		garlic
3.92g 		parsley
7.13g 		clams
212.5g 		wine
11.07g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.25 0.21 0.85 0.01 1.32 2.64
Total Fat (g) 10.13 0.02 0.06 0.04 0.0 10.24 20.48
Carbohydrates (g) 0.0 1.29 0.45 0.21 0.3 2.26 4.52
Ash (g) 0.0 0.06 0.16 3.83 0.03 4.07 8.14
Calories (kcal) 89.505 5.833 2.565 4.25 9.184 111.337 222.674
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 1.2 2.4
Water (g) 0.0 2.29 6.25 207.61 9.58 225.74 451.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.06 0.0 0.09 0.19 0.38
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.2 0.0 0.0 0.3 0.6
Calcium (mg) 0.101 7.086 9.833 27.625 0.885 45.53 91.06
Iron (mg) 0.06 0.07 0.44 0.64 0.04 1.24 2.48
Magnesium (mg) 0.0 0.979 3.563 23.375 1.217 29.133 58.266
Phosphorus (mg) 0.0 5.99 4.133 242.25 2.213 254.585 509.17
Potassium (mg) 0.101 15.699 39.473 316.625 10.954 382.852 765.704
Sodium (mg) 0.203 0.666 3.99 456.875 0.553 462.286 924.572
Zinc (mg) 0.0 0.05 0.08 0.21 0.01 0.35 0.7
Copper (mg) 0.0 0.012 0.011 0.829 0.001 0.852 1.704
Manganese (mg) 0.0 0.065 0.011 0.149 0.013 0.239 0.478
Selenium (mcg) 0.0 0.6 0.0 8.7 0.0 9.3 18.6
Vitamin A, IU (IU) 0.0 0.352 600.21 63.75 0.0 664.312 1328.624
Retinol (mcg) 0.0 0.0 0.0 19.125 0.0 19.125 38.25
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.996 19.125 0.0 49.121 98.242
Beta Carotene (mcg) 0.0 0.196 360.098 0.0 0.0 360.293 720.586
Vitamin E (mg) 1.45 0.0 0.05 0.66 0.0 2.17 4.34
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.626 396.221 0.0 0.0 396.848 793.696
Tocopherol, beta (mg) 0.01 н/д 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.08 н/д 0.04 0.0 н/д 0.12 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 н/д 0.02 0.04
Vitamin C (mg) 0.0 1.2 9.5 2.1 0.0 12.8 25.6
Thiamin (mg) 0.0 0.008 0.006 0.021 0.001 0.037 0.074
Riboflavin (mg) 0.0 0.004 0.007 0.043 0.002 0.056 0.112
Niacin (mg) 0.0 0.027 0.093 0.383 0.019 0.522 1.044
Pantothenic acid (mg) 0.0 0.023 0.029 0.085 0.004 0.141 0.282
Vitamin B-6 (mg) 0.0 0.049 0.006 0.021 0.006 0.082 0.164
Folate (mcg) 0.0 0.117 10.83 4.25 0.111 15.308 30.616
Vitamin B-12 (mcg) 0.0 0.0 0.0 10.63 0.0 10.63 21.26
Choline (mg) 0.0 0.9 0.9 27.6 0.6 30.0 60.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.003 0.004 н/д н/д 0.006 0.012
Threonine (g) 0.0 0.006 0.009 0.0 н/д 0.015 0.03
Isoleucine (g) 0.0 0.009 0.009 0.0 н/д 0.017 0.034
Leucine (g) 0.0 0.012 0.014 0.0 н/д 0.026 0.052
Lysine (g) 0.0 0.011 0.013 0.0 н/д 0.023 0.046
Methionine (g) 0.0 0.003 0.003 н/д н/д 0.006 0.012
Cystine (g) 0.0 0.003 0.001 н/д н/д 0.003 0.006
Phenylalanine (g) 0.0 0.007 0.011 0.0 н/д 0.018 0.036
Tyrosine (g) 0.0 0.003 0.006 0.0 н/д 0.009 0.018
Valine (g) 0.0 0.011 0.012 0.0 н/д 0.023 0.046
Arginine (g) 0.0 0.025 0.009 0.0 н/д 0.033 0.066
Histidine (g) 0.0 0.004 0.004 0.0 н/д 0.009 0.018
Alanine (g) 0.0 0.005 0.014 0.021 н/д 0.041 0.082
Aspartic acid (g) 0.0 0.019 0.021 0.0 н/д 0.04 0.08
Glutamic acid (g) 0.0 0.032 0.018 0.043 н/д 0.092 0.184
Glycine (g) 0.0 0.008 0.011 0.0 н/д 0.019 0.038
Proline (g) 0.0 0.004 0.015 н/д н/д 0.019 0.038
Serine (g) 0.0 0.007 0.01 0.0 н/д 0.017 0.034
Cholesterol (mg) 0.0 0.0 0.0 6.375 0.0 6.375 12.75
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.398 0.004 0.009 0.0 0.0 1.411 2.822
Phytosterols (mg) 22.376 н/д 0.356 н/д н/д 22.733 45.466
Monounsaturated Fat (g) 7.387 0.0 0.021 0.0 0.0 7.409 14.818
Polyunsaturated (g) 1.065 0.01 0.009 0.021 0.0 1.105 2.21