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Ингредиенты
- 4 ounce Linguini, uncooked
- 2 tsp Extra virgin olive oil
- 1/4 c. Julienne cut red bell pepper
- 2 tsp Thinly sliced garlic
- 1/4 tsp Salt
- 1/8 tsp Crushed red pepper
- 1 c. Tightly packed arugula
Инструкции
- 1. Cook past according to directions, omitting salt and fat; drain well, reserving 1/4 c. cooking liquid.
- 2. Heat oil in skillet over low heat; add in bell pepper and next 3 ingredients. Stir occasionally. Cook 5 min.
- 3. Place arugula in a large bowl. Add in reserved cooking liquid, linguini, and bell pepper mix. Toss well, serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 3 servings | |
| Calories 172 | |
| Calories from Fat 32 | 19% |
| Total Fat 3.61g | 5% |
| Saturated Fat 0.53g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 197mg | 8% |
| Potassium 113mg | 3% |
| Total Carbs 29.38g | 8% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.46g | 1% |
| Protein 5.13g | 8% |
