Рецепт Linguini In Spicy Red Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg cloves garlic, minced
1/4 x to 1/2 tsp. crushed red pepper flakes
2 x 6.(5-oz) cans minced clams, liquid removed with juices reserved
2 x 14.(5-oz) cans pasta-ready diced tomatoes
1 x 2 1/(4-oz) can sliced black olives, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		linguini
226.8g 		anchovies
22.5g 		olive oil
13.5g 		broth
58.75g 		onions
48.0g 		basil
2.56g 		Всего в порции Всего в рецепте
Protein (g) 29.57 6.5 0.0 0.0 0.88 0.08 37.03 74.06
Total Fat (g) 3.42 2.18 13.5 0.0 0.09 0.02 19.22 38.44
Carbohydrates (g) 169.35 0.0 0.0 0.75 3.52 0.07 173.69 347.38
Ash (g) 2.0 2.5 0.0 0.66 0.39 0.04 5.58 11.16
Calories (kcal) 841.409 47.25 119.34 2.938 15.36 0.589 1026.886 2053.772
Starch (g) 141.63 н/д н/д н/д н/д н/д 141.63 283.26
Sucrose (g) 1.09 н/д н/д н/д н/д 0.0 1.09 2.18
Glucose (dextrose) (g) 0.27 н/д н/д н/д н/д 0.0 0.27 0.54
Fructose (g) 0.25 н/д н/д н/д н/д 0.0 0.25 0.5
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 4.45 н/д н/д н/д н/д 0.0 4.45 8.9
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 22.45 11.32 0.0 57.34 43.12 2.36 136.59 273.18
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 6.06 0.0 0.0 0.5 1.12 0.01 7.68 15.36
Galactose (g) 0.0 н/д н/д н/д н/д 0.01 0.01 0.02
Dietary Fiber (g) 7.3 0.0 0.0 0.0 1.2 0.0 8.5 17.0
Calcium (mg) 47.627 52.2 0.135 0.0 34.56 4.531 139.053 278.106
Iron (mg) 7.48 1.04 0.08 0.0 0.71 0.08 9.39 18.78
Magnesium (mg) 120.201 15.525 0.0 н/д 9.6 1.638 146.965 293.93
Phosphorus (mg) 428.643 56.7 0.0 н/д 17.76 1.434 504.536 1009.072
Potassium (mg) 505.753 122.4 0.135 н/д 132.48 7.552 768.32 1536.64
Sodium (mg) 13.608 825.3 0.27 235.0 7.68 0.102 1081.96 2163.92
Zinc (mg) 3.2 0.55 0.0 н/д 0.19 0.02 3.95 7.9
Copper (mg) 0.658 0.077 0.0 н/д 0.038 0.01 0.783 1.566
Manganese (mg) 2.087 0.023 0.0 н/д 0.077 0.029 2.215 4.43
Selenium (mcg) 143.3 15.3 0.0 н/д 0.3 0.0 159.0 318.0
Vitamin A, IU (IU) 0.0 9.0 0.0 125.138 478.56 135.04 747.738 1495.476
Retinol (mcg) 0.0 2.7 0.0 н/д 0.0 0.0 2.7 5.4
Vitamin A, RAE (mcg_RAE) 0.0 2.7 0.0 н/д 24.0 6.758 33.458 66.916
Beta Carotene (mcg) 0.0 0.0 0.0 н/д 287.04 80.435 367.475 734.95
Vitamin E (mg) 0.25 0.75 1.94 н/д 0.26 0.02 3.22 6.44
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 40.823 0.0 0.0 н/д 545.76 144.64 731.223 1462.446
Tocopherol, beta (mg) 0.14 0.0 0.01 н/д н/д 0.0 0.16 0.32
Tocopherol, gamma (mg) 2.0 0.04 0.11 н/д н/д 0.0 2.15 4.3
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 9.0 0.5 9.5 19.0
Thiamin (mg) 2.018 0.018 0.0 н/д 0.029 0.001 2.066 4.132
Riboflavin (mg) 0.907 0.081 0.0 н/д 0.038 0.002 1.029 2.058
Niacin (mg) 16.284 4.478 0.0 н/д 0.254 0.023 21.039 42.078
Pantothenic acid (mg) 0.975 0.205 0.0 н/д 0.038 0.005 1.224 2.448
Vitamin B-6 (mg) 0.318 0.045 0.0 н/д 0.029 0.004 0.395 0.79
Folate (mcg) 537.504 2.925 0.0 н/д 30.72 1.741 572.89 1145.78
Vitamin B-12 (mcg) 0.0 0.2 0.0 н/д 0.0 0.0 0.2 0.4
Choline (mg) 34.2 19.1 0.0 н/д 2.7 0.3 56.4 112.8
Folic acid (mcg) 496.681 0.0 0.0 н/д 0.0 0.0 496.681 993.362
Tryptophan (g) 0.431 0.072 0.0 н/д 0.01 0.001 0.514 1.028
Threonine (g) 1.043 0.286 0.0 н/д 0.034 0.003 1.365 2.73
Isoleucine (g) 1.157 0.299 0.0 н/д 0.038 0.003 1.497 2.994
Leucine (g) 2.245 0.529 0.0 н/д 0.053 0.005 2.832 5.664
Lysine (g) 0.68 0.596 0.0 н/д 0.043 0.003 1.323 2.646
Methionine (g) 0.34 0.194 0.0 н/д 0.01 0.001 0.544 1.088
Cystine (g) 0.59 0.07 0.0 н/д н/д 0.001 0.66 1.32
Phenylalanine (g) 1.52 0.254 0.0 н/д 0.029 0.003 1.806 3.612
Tyrosine (g) 0.544 0.221 0.0 н/д 0.024 0.002 0.791 1.582
Valine (g) 1.338 0.335 0.0 н/д 0.038 0.003 1.715 3.43
Arginine (g) 1.066 0.389 0.0 н/д 0.062 0.003 1.521 3.042
Histidine (g) 0.68 0.191 0.0 н/д 0.014 0.001 0.887 1.774
Alanine (g) 0.998 0.394 0.0 н/д 0.038 0.003 1.433 2.866
Aspartic acid (g) 1.406 0.666 0.0 н/д 0.082 0.008 2.161 4.322
Glutamic acid (g) 10.433 0.97 0.0 н/д 0.182 0.007 11.592 23.184
Glycine (g) 0.998 0.313 0.0 н/д 0.043 0.003 1.357 2.714
Proline (g) 3.561 0.23 0.0 н/д 0.058 0.003 3.85 7.7
Serine (g) 1.406 0.266 0.0 н/д 0.038 0.003 1.713 3.426
Cholesterol (mg) 0.0 19.125 0.0 0.0 0.0 0.0 19.125 38.25
Trans Fat (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.635 0.495 1.864 0.0 0.014 0.001 3.01 6.02
Phytosterols (mg) н/д н/д 29.835 н/д н/д н/д 29.835 59.67
Monounsaturated Fat (g) 0.386 0.848 9.85 н/д 0.014 0.002 11.1 22.2
Polyunsaturated (g) 1.27 0.576 1.42 н/д 0.034 0.01 3.31 6.62