Рецепт Linguine With Olives And Sun Dried Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	linguine 113.4g	olive oil 27.0g	cloves 0.5g	pepper 0.13g	tomatoes 55.97g	olives 27.0g	sun-dry tomatoes 6.88g	salt 1.5g	pepper 0.13g	basil 0.96g	feta cheese 18.75g	Всего в порции	Всего в рецепте
Protein (g)	14.79	0.0	0.03	0.01	0.49	0.0	0.35	0.0	0.01	0.03	2.66	18.38	73.52
Total Fat (g)	1.71	27.0	0.1	0.0	0.11	27.0	0.97	0.0	0.0	0.01	3.99	60.9	243.6
Carbohydrates (g)	84.67	0.0	0.31	0.09	2.19	0.0	1.6	0.0	0.09	0.03	0.77	89.74	358.96
Ash (g)	1.0	0.0	0.03	0.01	0.28	н/д	0.25	1.5	0.01	0.01	0.98	4.06	16.24
Calories (kcal)	420.705	238.68	1.615	0.338	10.074	238.68	14.644	0.0	0.338	0.221	49.5	974.794	3899.176
Starch (g)	70.82	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	70.82	283.28
Sucrose (g)	0.54	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.54	2.16
Glucose (dextrose) (g)	0.14	н/д	0.01	н/д	0.7	н/д	н/д	н/д	н/д	0.0	н/д	0.84	3.36
Fructose (g)	0.12	н/д	0.01	н/д	0.77	н/д	н/д	н/д	н/д	0.0	н/д	0.9	3.6
Lactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	2.22	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	2.22	8.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	0.0	0.03	0.01	52.89	0.0	3.7	0.0	0.01	0.88	10.35	79.12	316.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	0.0	0.01	0.0	1.47	0.0	н/д	0.0	0.0	0.0	0.77	5.28	21.12
Galactose (g)	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	3.6	0.0	0.2	0.0	0.7	0.0	0.4	0.0	0.0	0.0	0.0	5.0	20.0
Calcium (mg)	23.813	0.27	3.23	0.579	5.597	0.27	3.231	0.36	0.579	1.699	92.438	132.066	528.264
Iron (mg)	3.74	0.15	0.04	0.04	0.15	0.15	0.18	0.0	0.04	0.03	0.12	4.66	18.64
Magnesium (mg)	60.101	0.0	1.32	0.257	6.156	0.0	5.569	0.015	0.257	0.614	3.563	77.852	311.408
Phosphorus (mg)	214.321	0.0	0.525	0.229	13.432	0.0	9.556	0.0	0.229	0.538	63.188	302.018	1208.072
Potassium (mg)	252.876	0.27	5.51	1.668	132.637	0.27	107.594	0.12	1.668	2.832	11.625	517.071	2068.284
Sodium (mg)	6.804	0.54	1.215	0.058	2.798	0.54	18.288	581.37	0.058	0.038	209.25	820.96	3283.84
Zinc (mg)	1.6	0.0	0.01	0.0	0.1	0.0	0.05	0.0	0.0	0.01	0.54	2.31	9.24
Copper (mg)	0.329	0.0	0.002	0.001	0.034	0.0	0.032	0.0	0.001	0.004	0.006	0.409	1.636
Manganese (mg)	1.043	0.0	0.15	0.007	0.062	н/д	0.032	0.002	0.007	0.011	0.006	1.32	5.28
Selenium (mcg)	71.7	0.0	0.0	0.0	0.0	0.0	0.2	0.0	0.0	0.0	2.8	74.7	298.8
Vitamin A, IU (IU)	0.0	0.0	2.65	0.396	466.188	н/д	88.413	0.0	0.396	50.64	79.125	687.808	2751.232
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	23.438	23.438	93.752
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.135	0.02	23.505	0.0	4.4	0.0	0.02	2.534	23.438	54.052	216.208
Beta Carotene (mcg)	0.0	0.0	0.42	0.207	251.283	0.0	н/д	0.0	0.207	30.163	0.563	282.842	1131.368
Vitamin E (mg)	0.12	3.87	0.04	0.0	0.3	3.87	н/д	0.0	0.0	0.01	0.03	8.26	33.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	1439.979	0.0	н/д	0.0	0.008	0.0	0.0	1439.995	5759.98
Lutein + zeaxanthin (mcg)	20.412	0.0	0.0	0.272	68.837	0.0	н/д	0.0	0.272	54.24	0.0	144.032	576.128
Tocopherol, beta (mg)	0.07	0.03	н/д	0.0	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.1	0.4
Tocopherol, gamma (mg)	1.0	0.22	н/д	0.01	0.07	н/д	н/д	н/д	0.01	0.0	н/д	1.3	5.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.0	7.1	0.0	7.0	0.0	0.0	0.2	0.0	14.7	58.8
Thiamin (mg)	1.009	0.0	0.001	0.0	0.022	0.0	0.013	0.0	0.0	0.0	0.028	1.074	4.296
Riboflavin (mg)	0.454	0.0	0.001	0.0	0.011	0.0	0.026	0.0	0.0	0.001	0.158	0.651	2.604
Niacin (mg)	8.142	0.0	0.007	0.002	0.33	0.0	0.25	0.0	0.002	0.009	0.186	8.926	35.704
Pantothenic acid (mg)	0.488	0.0	н/д	н/д	0.05	н/д	0.033	0.0	н/д	0.002	0.182	0.755	3.02
Vitamin B-6 (mg)	0.159	0.0	0.003	0.0	0.045	0.0	0.022	0.0	0.0	0.002	0.079	0.31	1.24
Folate (mcg)	268.752	0.0	0.465	0.013	8.395	0.0	1.581	0.0	0.013	0.653	6.0	285.872	1143.488
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.32	1.28
Choline (mg)	17.1	0.1	0.2	0.0	3.7	0.1	н/д	0.0	0.0	0.1	2.9	24.2	96.8
Folic acid (mcg)	248.341	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	248.341	993.364
Tryptophan (g)	0.215	0.0	н/д	н/д	0.006	н/д	0.003	0.0	н/д	0.0	0.038	0.262	1.048
Threonine (g)	0.522	0.0	н/д	н/д	0.017	н/д	0.009	0.0	н/д	0.001	0.12	0.668	2.672
Isoleucine (g)	0.578	0.0	н/д	н/д	0.011	н/д	0.008	0.0	н/д	0.001	0.15	0.749	2.996
Leucine (g)	1.123	0.0	н/д	н/д	0.017	н/д	0.013	0.0	н/д	0.002	0.263	1.417	5.668
Lysine (g)	0.34	0.0	н/д	н/д	0.017	н/д	0.013	0.0	н/д	0.001	0.229	0.6	2.4
Methionine (g)	0.17	0.0	н/д	н/д	0.006	н/д	0.003	0.0	н/д	0.0	0.069	0.248	0.992
Cystine (g)	0.295	0.0	н/д	н/д	0.006	н/д	0.005	0.0	н/д	0.0	0.015	0.321	1.284
Phenylalanine (g)	0.76	0.0	н/д	н/д	0.039	н/д	0.009	0.0	н/д	0.001	0.128	0.937	3.748
Tyrosine (g)	0.272	0.0	н/д	н/д	0.006	н/д	0.006	0.0	н/д	0.001	0.126	0.41	1.64
Valine (g)	0.669	0.0	н/д	н/д	0.011	н/д	0.009	0.0	н/д	0.001	0.201	0.891	3.564
Arginine (g)	0.533	0.0	н/д	н/д	0.011	н/д	0.008	0.0	н/д	0.001	0.088	0.642	2.568
Histidine (g)	0.34	0.0	н/д	н/д	0.006	н/д	0.006	0.0	н/д	0.0	0.075	0.427	1.708
Alanine (g)	0.499	0.0	н/д	н/д	0.017	н/д	0.01	0.0	н/д	0.001	0.12	0.647	2.588
Aspartic acid (g)	0.703	0.0	н/д	н/д	0.078	н/д	0.048	0.0	н/д	0.003	0.146	0.979	3.916
Glutamic acid (g)	5.216	0.0	н/д	н/д	0.241	н/д	0.129	0.0	н/д	0.003	0.454	6.042	24.168
Glycine (g)	0.499	0.0	н/д	н/д	0.011	н/д	0.009	0.0	н/д	0.001	0.019	0.539	2.156
Proline (g)	1.78	0.0	н/д	н/д	0.011	н/д	0.007	0.0	н/д	0.001	0.259	2.058	8.232
Serine (g)	0.703	0.0	н/д	н/д	0.017	н/д	0.009	0.0	н/д	0.001	0.219	0.949	3.796
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.688	16.688	66.752
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.318	3.729	0.027	0.001	0.017	3.729	0.13	0.0	0.001	0.0	2.803	10.755	43.02
Phytosterols (mg)	н/д	59.67	1.28	0.122	3.918	н/д	н/д	0.0	0.122	н/д	н/д	65.111	260.444
Monounsaturated Fat (g)	0.193	19.699	0.007	0.001	0.017	19.699	0.595	0.0	0.001	0.001	0.866	41.08	164.32
Polyunsaturated (g)	0.635	2.84	0.035	0.001	0.045	2.84	0.142	0.0	0.001	0.004	0.111	6.655	26.62