Рецепт Linguine With Escaped Clams (Linguine Con Le Vongole Fujit - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salt
3.0g |
tomatoes
82.81g |
garlics
3.26g |
prosciutto
6.91g |
olive oil
13.5g |
chili
0.67g |
linguine
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.73 | 0.21 | 1.42 | 0.0 | 0.04 | 14.79 | 17.18 | 68.72 |
Total Fat (g) | 0.0 | 0.17 | 0.02 | 0.37 | 13.5 | 0.04 | 1.71 | 15.8 | 63.2 |
Carbohydrates (g) | 0.0 | 3.25 | 1.08 | 0.0 | 0.0 | 0.08 | 84.67 | 89.08 | 356.32 |
Ash (g) | 2.99 | 0.41 | 0.05 | 0.07 | 0.0 | 0.01 | 1.0 | 4.54 | 18.16 |
Calories (kcal) | 0.0 | 14.906 | 4.861 | 9.399 | 119.34 | 0.748 | 420.705 | 569.958 | 2279.832 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 70.82 | 70.82 | 283.28 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.54 | 0.54 | 2.16 |
Glucose (dextrose) (g) | н/д | 1.04 | н/д | н/д | н/д | н/д | 0.14 | 1.17 | 4.68 |
Fructose (g) | н/д | 1.13 | н/д | н/д | н/д | н/д | 0.12 | 1.26 | 5.04 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 2.22 | 2.22 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.01 | 78.26 | 1.91 | 5.04 | 0.0 | 0.5 | 11.23 | 96.94 | 387.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 2.18 | 0.03 | 0.0 | 0.0 | 0.01 | 3.03 | 5.25 | 21.0 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.6 | 4.7 | 18.8 |
Calcium (mg) | 0.72 | 8.281 | 5.905 | 0.415 | 0.135 | 0.314 | 23.813 | 39.583 | 158.332 |
Iron (mg) | 0.01 | 0.22 | 0.06 | 0.07 | 0.08 | 0.02 | 3.74 | 4.2 | 16.8 |
Magnesium (mg) | 0.03 | 9.109 | 0.816 | 1.728 | 0.0 | 0.3 | 60.101 | 72.084 | 288.336 |
Phosphorus (mg) | 0.0 | 19.874 | 4.992 | 15.826 | 0.0 | 1.028 | 214.321 | 256.042 | 1024.168 |
Potassium (mg) | 0.24 | 196.26 | 13.083 | 25.502 | 0.135 | 2.436 | 252.876 | 490.532 | 1962.128 |
Sodium (mg) | 1162.74 | 4.141 | 0.555 | 3.801 | 0.27 | 3.484 | 6.804 | 1181.794 | 4727.176 |
Zinc (mg) | 0.0 | 0.14 | 0.04 | 0.16 | 0.0 | 0.01 | 1.6 | 1.95 | 7.8 |
Copper (mg) | 0.001 | 0.05 | 0.01 | 0.006 | 0.0 | 0.001 | 0.329 | 0.396 | 1.584 |
Manganese (mg) | 0.003 | 0.091 | 0.054 | 0.002 | 0.0 | 0.001 | 1.043 | 1.195 | 4.78 |
Selenium (mcg) | 0.0 | 0.0 | 0.5 | 2.4 | 0.0 | 0.0 | 71.7 | 74.6 | 298.4 |
Vitamin A, IU (IU) | 0.0 | 689.807 | 0.294 | 0.415 | 0.0 | 2.249 | 0.0 | 692.765 | 2771.06 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.138 | 0.0 | 0.0 | 0.0 | 0.138 | 0.552 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.78 | 0.0 | 0.138 | 0.0 | 0.113 | 0.0 | 35.032 | 140.128 |
Beta Carotene (mcg) | 0.0 | 371.817 | 0.163 | 0.0 | 0.0 | 1.202 | 0.0 | 373.182 | 1492.728 |
Vitamin E (mg) | 0.0 | 0.45 | 0.0 | 0.01 | 1.94 | 0.0 | 0.12 | 2.53 | 10.12 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 2130.701 | 0.0 | 0.0 | 0.0 | 7.136 | 0.0 | 2137.837 | 8551.348 |
Lutein + zeaxanthin (mcg) | 0.0 | 101.856 | 0.522 | 0.0 | 0.0 | 0.714 | 20.412 | 123.504 | 494.016 |
Tocopherol, beta (mg) | н/д | 0.01 | н/д | н/д | 0.01 | н/д | 0.07 | 0.09 | 0.36 |
Tocopherol, gamma (mg) | н/д | 0.1 | н/д | н/д | 0.11 | н/д | 1.0 | 1.21 | 4.84 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 10.5 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 46.4 |
Thiamin (mg) | 0.0 | 0.033 | 0.007 | 0.061 | 0.0 | 0.0 | 1.009 | 1.11 | 4.44 |
Riboflavin (mg) | 0.0 | 0.017 | 0.004 | 0.016 | 0.0 | 0.001 | 0.454 | 0.49 | 1.96 |
Niacin (mg) | 0.0 | 0.489 | 0.023 | 0.369 | 0.0 | 0.002 | 8.142 | 9.025 | 36.1 |
Pantothenic acid (mg) | 0.0 | 0.075 | 0.02 | 0.056 | 0.0 | 0.009 | 0.488 | 0.647 | 2.588 |
Vitamin B-6 (mg) | 0.0 | 0.066 | 0.04 | 0.035 | 0.0 | 0.001 | 0.159 | 0.301 | 1.204 |
Folate (mcg) | 0.0 | 12.422 | 0.098 | 0.622 | 0.0 | 0.154 | 268.752 | 282.047 | 1128.188 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 0.0 | 5.5 | 0.8 | 5.0 | 0.0 | 0.1 | 17.1 | 28.6 | 114.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
Tryptophan (g) | 0.0 | 0.008 | 0.002 | 0.018 | 0.0 | 0.0 | 0.215 | 0.244 | 0.976 |
Threonine (g) | 0.0 | 0.025 | 0.005 | 0.065 | 0.0 | 0.002 | 0.522 | 0.618 | 2.472 |
Isoleucine (g) | 0.0 | 0.017 | 0.007 | 0.066 | 0.0 | 0.002 | 0.578 | 0.67 | 2.68 |
Leucine (g) | 0.0 | 0.025 | 0.01 | 0.113 | 0.0 | 0.003 | 1.123 | 1.274 | 5.096 |
Lysine (g) | 0.0 | 0.025 | 0.009 | 0.127 | 0.0 | 0.003 | 0.34 | 0.504 | 2.016 |
Methionine (g) | 0.0 | 0.008 | 0.003 | 0.037 | 0.0 | 0.001 | 0.17 | 0.219 | 0.876 |
Cystine (g) | 0.0 | 0.008 | 0.002 | 0.018 | 0.0 | 0.0 | 0.295 | 0.324 | 1.296 |
Phenylalanine (g) | 0.0 | 0.058 | 0.006 | 0.057 | 0.0 | 0.002 | 0.76 | 0.882 | 3.528 |
Tyrosine (g) | 0.0 | 0.008 | 0.003 | 0.049 | 0.0 | 0.001 | 0.272 | 0.333 | 1.332 |
Valine (g) | 0.0 | 0.017 | 0.009 | 0.077 | 0.0 | 0.002 | 0.669 | 0.774 | 3.096 |
Arginine (g) | 0.0 | 0.017 | 0.021 | 0.088 | 0.0 | 0.002 | 0.533 | 0.66 | 2.64 |
Histidine (g) | 0.0 | 0.008 | 0.004 | 0.057 | 0.0 | 0.001 | 0.34 | 0.41 | 1.64 |
Alanine (g) | 0.0 | 0.025 | 0.004 | 0.082 | 0.0 | 0.002 | 0.499 | 0.612 | 2.448 |
Aspartic acid (g) | 0.0 | 0.116 | 0.016 | 0.131 | 0.0 | 0.004 | 0.703 | 0.971 | 3.884 |
Glutamic acid (g) | 0.0 | 0.356 | 0.026 | 0.222 | 0.0 | 0.006 | 5.216 | 5.827 | 23.308 |
Glycine (g) | 0.0 | 0.017 | 0.007 | 0.067 | 0.0 | 0.002 | 0.499 | 0.591 | 2.364 |
Proline (g) | 0.0 | 0.017 | 0.003 | 0.057 | 0.0 | 0.002 | 1.78 | 1.859 | 7.436 |
Serine (g) | 0.0 | 0.025 | 0.006 | 0.059 | 0.0 | 0.002 | 0.703 | 0.795 | 3.18 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.113 | 0.0 | 4.813 | 19.252 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.025 | 0.003 | 0.129 | 1.864 | 0.016 | 0.318 | 2.355 | 9.42 |
Phytosterols (mg) | 0.0 | 5.797 | н/д | н/д | 29.835 | н/д | н/д | 35.632 | 142.528 |
Monounsaturated Fat (g) | 0.0 | 0.025 | 0.0 | 0.169 | 9.85 | 0.016 | 0.193 | 10.252 | 41.008 |
Polyunsaturated (g) | 0.0 | 0.066 | 0.008 | 0.04 | 1.42 | 0.002 | 0.635 | 2.172 | 8.688 |