Рецепт Linguine With Clam Sauce - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
cream
45.0g |
onion salt
1.85g |
thyme
0.25g |
clams
184.28g |
linguine
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.92 | 0.21 | 0.02 | 23.53 | 14.79 | 39.47 | 78.94 |
| Total Fat (g) | 16.65 | 0.04 | 0.02 | 1.79 | 1.71 | 20.21 | 40.42 |
| Carbohydrates (g) | 1.26 | 1.18 | 0.16 | 4.74 | 84.68 | 92.01 | 184.02 |
| Ash (g) | 0.2 | 0.26 | 0.03 | 3.45 | 1.0 | 4.93 | 9.86 |
| Calories (kcal) | 155.25 | 5.902 | 0.69 | 136.364 | 420.714 | 718.919 | 1437.838 |
| Starch (g) | н/д | н/д | н/д | н/д | 70.82 | 70.82 | 141.64 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.54 | 0.54 | 1.08 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.14 | 0.14 | 0.28 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.12 | 0.12 | 0.24 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 2.22 | 2.22 | 4.44 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 25.97 | 0.17 | 0.02 | 150.77 | 11.23 | 188.16 | 376.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.05 | 0.66 | 0.0 | 0.0 | 3.03 | 3.75 | 7.5 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.1 | 0.0 | 3.6 | 4.2 | 8.4 |
| Calcium (mg) | 29.25 | 10.86 | 4.725 | 84.767 | 23.814 | 153.415 | 306.83 |
| Iron (mg) | 0.01 | 0.14 | 0.31 | 25.76 | 3.74 | 29.97 | 59.94 |
| Magnesium (mg) | 3.15 | 3.626 | 0.55 | 16.585 | 60.102 | 84.013 | 168.026 |
| Phosphorus (mg) | 27.9 | 7.437 | 0.503 | 311.425 | 214.326 | 561.59 | 1123.18 |
| Potassium (mg) | 33.75 | 81.178 | 2.035 | 578.624 | 252.882 | 948.469 | 1896.938 |
| Sodium (mg) | 17.1 | 26.548 | 0.138 | 103.194 | 6.804 | 153.783 | 307.566 |
| Zinc (mg) | 0.1 | 0.05 | 0.02 | 2.52 | 1.6 | 4.29 | 8.58 |
| Copper (mg) | 0.005 | 0.011 | 0.002 | 0.627 | 0.329 | 0.973 | 1.946 |
| Manganese (mg) | 0.0 | н/д | 0.02 | 0.921 | 1.043 | 1.984 | 3.968 |
| Selenium (mcg) | 0.2 | 0.3 | 0.0 | 44.8 | 71.7 | 117.0 | 234.0 |
| Vitamin A, IU (IU) | 661.5 | 36.297 | 9.5 | 552.825 | 0.0 | 1260.122 | 2520.244 |
| Retinol (mcg) | 182.25 | 0.0 | 0.0 | 165.848 | 0.0 | 348.098 | 696.196 |
| Vitamin A, RAE (mcg_RAE) | 184.95 | 1.813 | 0.475 | 165.848 | 0.0 | 353.086 | 706.172 |
| Beta Carotene (mcg) | 32.4 | 21.775 | 5.66 | 0.0 | 0.0 | 59.835 | 119.67 |
| Vitamin E (mg) | 0.48 | 0.1 | 0.02 | 0.57 | 0.12 | 1.29 | 2.58 |
| Vitamin D (IU) | 23.4 | н/д | н/д | 7.371 | н/д | 30.771 | 61.542 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 93.906 | 2.155 | 0.0 | 20.412 | 116.473 | 232.946 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.07 | 0.07 | 0.14 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 1.0 | 1.0 | 2.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.04 |
| Vitamin C (mg) | 0.3 | 1.6 | 0.1 | 24.0 | 0.0 | 26.0 | 52.0 |
| Thiamin (mg) | 0.009 | 0.008 | 0.001 | 0.147 | 1.009 | 1.175 | 2.35 |
| Riboflavin (mg) | 0.05 | 0.009 | 0.001 | 0.387 | 0.454 | 0.9 | 1.8 |
| Niacin (mg) | 0.018 | 0.086 | 0.012 | 3.262 | 8.142 | 11.52 | 23.04 |
| Pantothenic acid (mg) | 0.117 | н/д | н/д | 0.663 | 0.488 | 1.268 | 2.536 |
| Vitamin B-6 (mg) | 0.014 | 0.009 | 0.001 | 0.111 | 0.159 | 0.293 | 0.586 |
| Folate (mcg) | 1.8 | 1.98 | 0.685 | 29.484 | 268.758 | 302.707 | 605.414 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 91.11 | 0.0 | 91.19 | 182.38 |
| Choline (mg) | 7.6 | 2.3 | 0.1 | 119.8 | 17.1 | 146.8 | 293.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 248.346 | 496.692 |
| Tryptophan (g) | 0.014 | н/д | 0.0 | 0.258 | 0.215 | 0.487 | 0.974 |
| Threonine (g) | 0.041 | н/д | 0.001 | 1.014 | 0.522 | 1.576 | 3.152 |
| Isoleucine (g) | 0.054 | н/д | 0.001 | 1.032 | 0.578 | 1.665 | 3.33 |
| Leucine (g) | 0.09 | н/д | 0.001 | 1.658 | 1.123 | 2.872 | 5.744 |
| Lysine (g) | 0.072 | н/д | 0.001 | 1.751 | 0.34 | 2.163 | 4.326 |
| Methionine (g) | 0.023 | н/д | н/д | 0.534 | 0.17 | 0.727 | 1.454 |
| Cystine (g) | 0.009 | н/д | н/д | 0.313 | 0.295 | 0.617 | 1.234 |
| Phenylalanine (g) | 0.045 | н/д | н/д | 0.848 | 0.76 | 1.652 | 3.304 |
| Tyrosine (g) | 0.045 | н/д | н/д | 0.756 | 0.272 | 1.073 | 2.146 |
| Valine (g) | 0.063 | н/д | 0.001 | 1.032 | 0.669 | 1.765 | 3.53 |
| Arginine (g) | 0.032 | н/д | н/д | 1.714 | 0.533 | 2.278 | 4.556 |
| Histidine (g) | 0.027 | н/д | н/д | 0.461 | 0.34 | 0.828 | 1.656 |
| Alanine (g) | 0.032 | н/д | н/д | 1.419 | 0.499 | 1.949 | 3.898 |
| Aspartic acid (g) | 0.072 | н/д | н/д | 2.267 | 0.703 | 3.042 | 6.084 |
| Glutamic acid (g) | 0.194 | н/д | н/д | 3.206 | 5.216 | 8.616 | 17.232 |
| Glycine (g) | 0.018 | н/д | н/д | 1.474 | 0.499 | 1.991 | 3.982 |
| Proline (g) | 0.09 | н/д | н/д | 0.958 | 1.78 | 2.829 | 5.658 |
| Serine (g) | 0.05 | н/д | н/д | 1.05 | 0.703 | 1.803 | 3.606 |
| Cholesterol (mg) | 61.65 | 0.0 | 0.0 | 62.654 | 0.0 | 124.304 | 248.608 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 10.364 | 0.01 | 0.007 | 0.166 | 0.318 | 10.864 | 21.728 |
| Phytosterols (mg) | н/д | н/д | 0.408 | н/д | н/д | 0.408 | 0.816 |
| Monounsaturated Fat (g) | 4.811 | 0.008 | 0.001 | 0.147 | 0.193 | 5.159 | 10.318 |
| Polyunsaturated (g) | 0.617 | 0.019 | 0.003 | 0.516 | 0.635 | 1.79 | 3.58 |