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Рецепт Linguine With Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Linguine Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
18.0g 		garlics
1.74g 		clams
61.39g 		parsley
9.5g 		pepper
0.11g 		clams
29.0g 		water
19.75g 		wine
19.67g 		garlic
0.44g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.11 0.25 0.28 0.0 3.7 0.0 0.01 0.03 4.38 26.28
Total Fat (g) 18.0 0.01 0.01 0.08 0.0 0.28 0.0 0.0 0.0 18.38 110.28
Carbohydrates (g) 0.0 0.58 0.06 0.6 0.01 0.75 0.0 0.53 0.14 2.67 16.02
Ash (g) 0.0 0.03 1.1 0.21 0.0 0.54 0.02 0.05 0.01 1.96 11.76
Calories (kcal) 159.12 2.593 1.228 3.42 0.033 21.46 0.0 16.323 0.648 204.825 1228.95
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 12.0
Water (g) 0.0 1.02 59.98 8.33 0.1 23.73 19.73 17.03 0.25 130.17 781.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.08 0.0 0.0 0.0 0.16 0.0 0.26 1.56
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 0.18 3.149 7.98 13.11 0.007 13.34 0.593 1.573 0.787 40.721 244.326
Iron (mg) 0.1 0.03 0.18 0.59 0.0 4.05 0.0 0.07 0.01 5.04 30.24
Magnesium (mg) 0.0 0.435 6.753 4.75 0.013 2.61 0.198 2.163 0.109 17.03 102.18
Phosphorus (mg) 0.0 2.662 69.983 5.51 0.028 49.01 0.0 3.933 0.666 131.791 790.746
Potassium (mg) 0.18 6.977 91.469 52.63 0.225 91.06 0.0 19.47 1.744 263.755 1582.53
Sodium (mg) 0.36 0.296 131.985 5.32 0.004 16.24 0.79 0.983 0.074 156.052 936.312
Zinc (mg) 0.0 0.02 0.06 0.1 0.0 0.4 0.0 0.03 0.01 0.61 3.66
Copper (mg) 0.0 0.005 0.239 0.014 0.0 0.099 0.002 0.002 0.001 0.363 2.178
Manganese (mg) 0.0 0.029 0.043 0.015 0.0 0.145 0.0 0.024 0.007 0.263 1.578
Selenium (mcg) 0.0 0.2 2.5 0.0 0.0 7.0 0.0 0.0 0.1 9.9 59.4
Vitamin A, IU (IU) 0.0 0.157 18.417 800.28 3.338 87.0 0.0 0.0 0.039 909.23 5455.38
Retinol (mcg) 0.0 0.0 5.525 0.0 0.0 26.1 0.0 0.0 0.0 31.625 189.75
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.525 39.995 0.167 26.1 0.0 0.0 0.0 71.787 430.722
Beta Carotene (mcg) 0.0 0.087 0.0 480.13 1.731 0.0 0.0 0.0 0.022 481.97 2891.82
Vitamin E (mg) 2.58 0.0 0.19 0.07 0.0 0.09 0.0 0.0 0.0 2.94 17.64
Vitamin D (IU) н/д н/д н/д н/д н/д 1.16 0.0 н/д н/д 1.16 6.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.278 0.0 528.295 0.054 0.0 0.0 0.0 0.07 528.697 3172.182
Tocopherol, beta (mg) 0.02 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.15 н/д 0.0 0.05 0.0 0.0 н/д н/д н/д 0.2 1.2
Tocopherol, delta (mg) 0.0 н/д 0.01 0.0 0.0 0.0 н/д н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.5 0.6 12.6 0.1 3.8 0.0 0.0 0.1 17.8 106.8
Thiamin (mg) 0.0 0.003 0.006 0.009 0.0 0.023 0.0 0.002 0.001 0.044 0.264
Riboflavin (mg) 0.0 0.002 0.012 0.01 0.0 0.061 0.0 0.004 0.0 0.089 0.534
Niacin (mg) 0.0 0.012 0.11 0.124 0.001 0.513 0.0 0.033 0.003 0.798 4.788
Pantothenic acid (mg) 0.0 0.01 0.025 0.038 0.0 0.104 0.0 0.008 0.003 0.188 1.128
Vitamin B-6 (mg) 0.0 0.022 0.006 0.009 0.0 0.017 0.0 0.01 0.005 0.069 0.414
Folate (mcg) 0.0 0.052 1.228 14.44 0.049 4.64 0.0 0.197 0.013 20.619 123.714
Vitamin B-12 (mcg) 0.0 0.0 3.07 0.0 0.0 14.34 0.0 0.0 0.0 17.41 104.46
Choline (mg) 0.1 0.4 8.0 1.2 0.0 18.9 0.0 1.0 0.1 29.6 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 н/д 0.005 0.0 0.041 н/д н/д 0.0 0.047 0.282
Threonine (g) 0.0 0.003 0.0 0.011 0.0 0.16 н/д н/д 0.001 0.174 1.044
Isoleucine (g) 0.0 0.004 0.0 0.011 0.0 0.162 н/д н/д 0.001 0.179 1.074
Leucine (g) 0.0 0.005 0.0 0.019 0.0 0.261 н/д н/д 0.001 0.287 1.722
Lysine (g) 0.0 0.005 0.0 0.017 0.0 0.276 н/д н/д 0.001 0.299 1.794
Methionine (g) 0.0 0.001 н/д 0.004 0.0 0.084 н/д н/д 0.0 0.09 0.54
Cystine (g) 0.0 0.001 н/д 0.001 0.0 0.049 н/д н/д 0.0 0.052 0.312
Phenylalanine (g) 0.0 0.003 0.0 0.014 0.0 0.133 н/д н/д 0.001 0.152 0.912
Tyrosine (g) 0.0 0.001 0.0 0.008 0.0 0.119 н/д н/д 0.0 0.128 0.768
Valine (g) 0.0 0.005 0.0 0.016 0.0 0.162 н/д н/д 0.001 0.185 1.11
Arginine (g) 0.0 0.011 0.0 0.011 0.0 0.27 н/д н/д 0.003 0.295 1.77
Histidine (g) 0.0 0.002 0.0 0.006 0.0 0.073 н/д н/д 0.0 0.081 0.486
Alanine (g) 0.0 0.002 0.006 0.019 0.0 0.223 н/д н/д 0.001 0.251 1.506
Aspartic acid (g) 0.0 0.009 0.0 0.028 0.0 0.357 н/д н/д 0.002 0.395 2.37
Glutamic acid (g) 0.0 0.014 0.012 0.024 0.0 0.505 н/д н/д 0.004 0.558 3.348
Glycine (g) 0.0 0.003 0.0 0.014 0.0 0.232 н/д н/д 0.001 0.251 1.506
Proline (g) 0.0 0.002 н/д 0.02 0.0 0.151 н/д н/д 0.0 0.173 1.038
Serine (g) 0.0 0.003 0.0 0.013 0.0 0.165 н/д н/д 0.001 0.183 1.098
Cholesterol (mg) 0.0 0.0 1.842 0.0 0.0 9.86 0.0 0.0 0.0 11.702 70.212
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.486 0.002 0.0 0.012 0.0 0.026 0.0 0.0 0.0 2.526 15.156
Phytosterols (mg) 39.78 н/д н/д 0.475 н/д н/д н/д н/д н/д 40.255 241.53
Monounsaturated Fat (g) 13.133 0.0 0.0 0.029 0.0 0.023 0.0 0.0 0.0 13.185 79.11
Polyunsaturated (g) 1.894 0.004 0.006 0.011 0.0 0.081 0.0 0.0 0.001 1.998 11.988