Рецепт Linguine And Shrimp Fra Diavolo - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
shrimp
56.7g |
olive oil
1.5g |
onion
16.5g |
garlic
0.87g |
pepper
0.11g |
wine
4.92g |
tomatoes
120.39g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 11.52 | 0.0 | 0.18 | 0.06 | 0.0 | 0.0 | 1.06 | 12.82 | 76.92 |
Total Fat (g) | 0.98 | 1.5 | 0.02 | 0.0 | 0.0 | 0.0 | 0.24 | 2.74 | 16.44 |
Carbohydrates (g) | 0.52 | 0.0 | 1.54 | 0.29 | 0.01 | 0.13 | 4.72 | 7.2 | 43.2 |
Ash (g) | 0.68 | 0.0 | 0.06 | 0.01 | 0.0 | 0.01 | 0.6 | 1.37 | 8.22 |
Calories (kcal) | 60.102 | 13.26 | 6.6 | 1.296 | 0.033 | 4.081 | 21.671 | 107.043 | 642.258 |
Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.16 | н/д | 0.0 | н/д | 0.0 | 0.16 | 0.96 |
Glucose (dextrose) (g) | н/д | н/д | 0.33 | н/д | 0.0 | н/д | 1.5 | 1.83 | 10.98 |
Fructose (g) | н/д | н/д | 0.21 | н/д | 0.0 | н/д | 1.65 | 1.86 | 11.16 |
Lactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 3.0 |
Water (g) | 43.01 | 0.0 | 14.7 | 0.51 | 0.1 | 4.26 | 113.77 | 176.35 | 1058.1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.7 | 0.01 | 0.0 | 0.04 | 3.17 | 3.92 | 23.52 |
Galactose (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 1.7 | 10.2 |
Calcium (mg) | 29.484 | 0.015 | 3.795 | 1.575 | 0.007 | 0.393 | 12.039 | 47.309 | 283.854 |
Iron (mg) | 1.37 | 0.01 | 0.03 | 0.01 | 0.0 | 0.02 | 0.33 | 1.77 | 10.62 |
Magnesium (mg) | 20.979 | 0.0 | 1.65 | 0.218 | 0.013 | 0.541 | 13.243 | 36.643 | 219.858 |
Phosphorus (mg) | 116.235 | 0.0 | 4.785 | 1.331 | 0.028 | 0.983 | 28.894 | 152.256 | 913.536 |
Potassium (mg) | 104.895 | 0.015 | 24.09 | 3.489 | 0.225 | 4.868 | 285.331 | 422.913 | 2537.478 |
Sodium (mg) | 83.916 | 0.03 | 0.66 | 0.148 | 0.004 | 0.246 | 6.02 | 91.024 | 546.144 |
Zinc (mg) | 0.63 | 0.0 | 0.03 | 0.01 | 0.0 | 0.01 | 0.2 | 0.88 | 5.28 |
Copper (mg) | 0.147 | 0.0 | 0.007 | 0.003 | 0.0 | 0.0 | 0.072 | 0.229 | 1.374 |
Manganese (mg) | 0.028 | 0.0 | 0.021 | 0.015 | 0.0 | 0.006 | 0.132 | 0.203 | 1.218 |
Selenium (mcg) | 21.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 21.8 | 130.8 |
Vitamin A, IU (IU) | 102.06 | 0.0 | 0.33 | 0.078 | 3.338 | 0.0 | 1002.874 | 1108.68 | 6652.08 |
Retinol (mcg) | 30.618 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.618 | 183.708 |
Vitamin A, RAE (mcg_RAE) | 30.618 | 0.0 | 0.0 | 0.0 | 0.167 | 0.0 | 50.565 | 81.35 | 488.1 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.165 | 0.044 | 1.731 | 0.0 | 540.565 | 542.504 | 3255.024 |
Vitamin E (mg) | 0.62 | 0.22 | 0.0 | 0.0 | 0.0 | 0.0 | 0.65 | 1.49 | 8.94 |
Vitamin D (IU) | 86.184 | н/д | н/д | н/д | н/д | н/д | н/д | 86.184 | 517.104 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3097.712 | 3097.712 | 18586.272 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.66 | 0.139 | 0.054 | 0.0 | 148.083 | 148.937 | 893.622 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.01 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | 0.06 | 0.01 | 0.0 | н/д | 0.0 | н/д | 0.14 | 0.21 | 1.26 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 1.1 | 0.0 | 1.2 | 0.3 | 0.1 | 0.0 | 15.3 | 18.1 | 108.6 |
Thiamin (mg) | 0.017 | 0.0 | 0.008 | 0.002 | 0.0 | 0.0 | 0.048 | 0.076 | 0.456 |
Riboflavin (mg) | 0.017 | 0.0 | 0.005 | 0.001 | 0.0 | 0.001 | 0.024 | 0.048 | 0.288 |
Niacin (mg) | 1.446 | 0.0 | 0.02 | 0.006 | 0.001 | 0.008 | 0.71 | 2.191 | 13.146 |
Pantothenic acid (mg) | 0.159 | 0.0 | 0.02 | 0.005 | 0.0 | 0.002 | 0.108 | 0.294 | 1.764 |
Vitamin B-6 (mg) | 0.057 | 0.0 | 0.02 | 0.011 | 0.0 | 0.002 | 0.096 | 0.186 | 1.116 |
Folate (mcg) | 1.701 | 0.0 | 3.135 | 0.026 | 0.049 | 0.049 | 18.059 | 23.019 | 138.114 |
Vitamin B-12 (mcg) | 0.66 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.66 | 3.96 |
Choline (mg) | 45.9 | 0.0 | 1.0 | 0.2 | 0.0 | 0.2 | 8.1 | 55.4 | 332.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.159 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.012 | 0.173 | 1.038 |
Threonine (g) | 0.465 | 0.0 | 0.003 | 0.001 | 0.0 | н/д | 0.036 | 0.506 | 3.036 |
Isoleucine (g) | 0.561 | 0.0 | 0.002 | 0.002 | 0.0 | н/д | 0.024 | 0.589 | 3.534 |
Leucine (g) | 0.913 | 0.0 | 0.005 | 0.003 | 0.0 | н/д | 0.036 | 0.957 | 5.742 |
Lysine (g) | 1.004 | 0.0 | 0.007 | 0.002 | 0.0 | н/д | 0.036 | 1.049 | 6.294 |
Methionine (g) | 0.323 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.012 | 0.336 | 2.016 |
Cystine (g) | 0.13 | 0.0 | 0.0 | 0.001 | 0.0 | н/д | 0.012 | 0.143 | 0.858 |
Phenylalanine (g) | 0.488 | 0.0 | 0.005 | 0.002 | 0.0 | н/д | 0.084 | 0.578 | 3.468 |
Tyrosine (g) | 0.386 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.012 | 0.4 | 2.4 |
Valine (g) | 0.544 | 0.0 | 0.003 | 0.003 | 0.0 | н/д | 0.024 | 0.574 | 3.444 |
Arginine (g) | 1.009 | 0.0 | 0.017 | 0.005 | 0.0 | н/д | 0.024 | 1.055 | 6.33 |
Histidine (g) | 0.232 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.012 | 0.247 | 1.482 |
Alanine (g) | 0.652 | 0.0 | 0.003 | 0.001 | 0.0 | н/д | 0.036 | 0.693 | 4.158 |
Aspartic acid (g) | 1.191 | 0.0 | 0.015 | 0.004 | 0.0 | н/д | 0.169 | 1.379 | 8.274 |
Glutamic acid (g) | 1.967 | 0.0 | 0.043 | 0.007 | 0.0 | н/д | 0.518 | 2.535 | 15.21 |
Glycine (g) | 0.697 | 0.0 | 0.005 | 0.002 | 0.0 | н/д | 0.024 | 0.728 | 4.368 |
Proline (g) | 0.38 | 0.0 | 0.002 | 0.001 | 0.0 | н/д | 0.024 | 0.407 | 2.442 |
Serine (g) | 0.454 | 0.0 | 0.003 | 0.002 | 0.0 | н/д | 0.036 | 0.495 | 2.97 |
Cholesterol (mg) | 86.184 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.184 | 517.104 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.187 | 0.207 | 0.007 | 0.001 | 0.0 | 0.0 | 0.036 | 0.438 | 2.628 |
Phytosterols (mg) | н/д | 3.315 | 2.475 | н/д | н/д | н/д | 8.428 | 14.218 | 85.308 |
Monounsaturated Fat (g) | 0.142 | 1.094 | 0.002 | 0.0 | 0.0 | 0.0 | 0.036 | 1.274 | 7.644 |
Polyunsaturated (g) | 0.38 | 0.158 | 0.003 | 0.002 | 0.0 | 0.0 | 0.096 | 0.64 | 3.84 |