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Рецепт Linguine And Pesto Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
10.8g 		parsley
3.56g 		parmesan cheese
6.25g 		garlic
1.31g 		walnuts
1.65g 		salt
0.75g 		pepper
0.07g 		linguine
118.3g 		Всего в порции Всего в рецепте
Protein (g) 0.31 0.11 2.4 0.08 0.25 0.0 0.01 15.43 18.58 74.32
Total Fat (g) 0.04 0.03 1.79 0.01 1.07 0.0 0.0 1.79 4.73 18.92
Carbohydrates (g) 0.39 0.23 0.25 0.43 0.23 0.0 0.04 88.33 89.9 359.6
Ash (g) 0.19 0.08 0.5 0.02 0.03 0.75 0.0 1.04 2.61 10.44
Calories (kcal) 2.484 1.283 26.938 1.944 10.764 0.0 0.166 438.874 482.453 1929.812
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 73.88 73.88 295.52
Sucrose (g) 0.01 н/д 0.01 н/д 0.04 н/д н/д 0.57 0.62 2.48
Glucose (dextrose) (g) 0.01 н/д 0.01 н/д 0.0 н/д н/д 0.14 0.16 0.64
Fructose (g) 0.02 н/д 0.01 н/д 0.0 н/д н/д 0.13 0.16 0.64
Lactose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.04
Maltose (g) 0.0 н/д 0.01 н/д 0.0 н/д н/д 2.32 2.33 9.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.87 3.12 1.3 0.76 0.07 0.0 0.01 11.71 26.85 107.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.05 0.03 0.06 0.01 0.04 0.0 0.0 3.16 3.35 13.4
Galactose (g) 0.01 н/д 0.01 н/д н/д н/д н/д 0.0 0.02 0.08
Dietary Fiber (g) 0.2 0.1 0.0 0.0 0.1 0.0 0.0 3.8 4.3 17.2
Calcium (mg) 10.692 4.916 69.313 2.362 1.613 0.18 0.284 24.842 114.202 456.808
Iron (mg) 0.29 0.22 0.06 0.02 0.05 0.0 0.02 3.9 4.56 18.24
Magnesium (mg) 8.532 1.781 2.375 0.326 2.6 0.008 0.126 62.696 78.445 313.78
Phosphorus (mg) 5.292 2.066 45.563 1.997 5.695 0.0 0.112 223.578 284.302 1137.208
Potassium (mg) 60.264 19.736 7.813 5.233 7.258 0.06 0.818 263.798 364.98 1459.92
Sodium (mg) 8.532 1.995 95.563 0.222 0.033 290.685 0.029 7.098 404.156 1616.624
Zinc (mg) 0.06 0.04 0.24 0.02 0.05 0.0 0.0 1.67 2.07 8.28
Copper (mg) 0.014 0.005 0.015 0.004 0.026 0.0 0.001 0.343 0.408 1.632
Manganese (mg) 0.097 0.006 0.006 0.022 0.056 0.001 0.004 1.088 1.279 5.116
Selenium (mcg) 0.1 0.0 1.1 0.2 0.1 0.0 0.0 74.8 76.2 304.8
Vitamin A, IU (IU) 1012.716 300.105 27.625 0.117 0.329 0.0 0.194 0.0 1341.087 5364.348
Retinol (mcg) 0.0 0.0 7.313 0.0 0.0 0.0 0.0 0.0 7.313 29.252
Vitamin A, RAE (mcg_RAE) 50.652 14.998 7.5 0.0 0.016 0.0 0.01 0.0 73.176 292.704
Beta Carotene (mcg) 607.608 180.049 1.938 0.065 0.198 0.0 0.101 0.0 789.958 3159.832
Vitamin E (mg) 0.22 0.03 0.02 0.0 0.01 0.0 0.0 0.13 0.41 1.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 1317.384 198.111 0.0 0.209 0.148 0.0 0.133 21.293 1537.278 6149.112
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.07 0.07 0.28
Tocopherol, gamma (mg) 0.02 0.02 н/д н/д 0.34 н/д 0.0 1.04 1.43 5.72
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.03 н/д 0.0 0.0 0.03 0.12
Vitamin C (mg) 3.0 4.7 0.0 0.4 0.0 0.0 0.0 0.0 8.2 32.8
Thiamin (mg) 0.009 0.003 0.002 0.003 0.006 0.0 0.0 1.053 1.075 4.3
Riboflavin (mg) 0.021 0.004 0.031 0.001 0.002 0.0 0.0 0.473 0.532 2.128
Niacin (mg) 0.078 0.047 0.007 0.009 0.019 0.0 0.001 8.494 8.653 34.612
Pantothenic acid (mg) 0.008 0.014 0.021 0.008 0.009 0.0 н/д 0.509 0.568 2.272
Vitamin B-6 (mg) 0.022 0.003 0.003 0.016 0.009 0.0 0.0 0.166 0.219 0.876
Folate (mcg) 20.952 5.415 0.625 0.039 1.613 0.0 0.007 280.359 309.01 1236.04
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.14 0.56
Choline (mg) 1.9 0.5 1.0 0.3 0.6 0.0 0.0 17.9 22.2 88.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 259.066 259.066 1036.264
Tryptophan (g) 0.004 0.002 0.033 0.001 0.003 0.0 н/д 0.225 0.267 1.068
Threonine (g) 0.013 0.004 0.091 0.002 0.01 0.0 н/д 0.544 0.665 2.66
Isoleucine (g) 0.016 0.004 0.123 0.003 0.01 0.0 н/д 0.603 0.76 3.04
Leucine (g) 0.024 0.007 0.233 0.004 0.019 0.0 н/д 1.171 1.458 5.832
Lysine (g) 0.018 0.006 0.186 0.004 0.007 0.0 н/д 0.355 0.576 2.304
Methionine (g) 0.005 0.001 0.064 0.001 0.004 0.0 н/д 0.177 0.253 1.012
Cystine (g) 0.004 0.0 0.008 0.001 0.003 0.0 н/д 0.308 0.324 1.296
Phenylalanine (g) 0.014 0.005 0.13 0.002 0.012 0.0 н/д 0.793 0.956 3.824
Tyrosine (g) 0.012 0.003 0.146 0.001 0.007 0.0 н/д 0.284 0.452 1.808
Valine (g) 0.017 0.006 0.158 0.004 0.012 0.0 н/д 0.698 0.895 3.58
Arginine (g) 0.017 0.004 0.098 0.008 0.038 0.0 н/д 0.556 0.721 2.884
Histidine (g) 0.006 0.002 0.068 0.001 0.006 0.0 н/д 0.355 0.439 1.756
Alanine (g) 0.015 0.007 0.073 0.002 0.012 0.0 н/д 0.52 0.628 2.512
Aspartic acid (g) 0.026 0.01 0.167 0.006 0.03 0.0 н/д 0.733 0.973 3.892
Glutamic acid (g) 0.037 0.009 0.544 0.011 0.046 0.0 н/д 5.442 6.088 24.352
Glycine (g) 0.014 0.005 0.048 0.003 0.013 0.0 н/д 0.52 0.603 2.412
Proline (g) 0.012 0.007 0.289 0.001 0.012 0.0 н/д 1.857 2.178 8.712
Serine (g) 0.011 0.005 0.143 0.002 0.015 0.0 н/д 0.733 0.91 3.64
Cholesterol (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 5.5 22.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.006 0.005 1.081 0.001 0.101 0.0 0.001 0.331 1.526 6.104
Phytosterols (mg) 0.972 0.178 н/д н/д 1.185 0.0 0.06 н/д 2.395 9.58
Monounsaturated Fat (g) 0.001 0.011 0.524 0.0 0.147 0.0 0.001 0.201 0.884 3.536
Polyunsaturated (g) 0.018 0.004 0.073 0.003 0.776 0.0 0.001 0.662 1.539 6.156