Рецепт Linguine And Clam Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
24 x Fresh topneck clams or possibly 2 small cans minced clams
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		olive oil
9.0g 		clam juice
27.67g 		parsley
2.38g 		garlics
2.61g 		cheese
5.5g 		linguine
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.07 0.17 1.37 9.86 11.63 69.78
Total Fat (g) 9.0 0.06 0.02 0.01 1.82 1.14 12.05 72.3
Carbohydrates (g) 0.0 3.03 0.15 0.86 0.07 56.45 60.56 363.36
Ash (g) 0.0 0.24 0.05 0.04 0.22 0.67 1.21 7.26
Calories (kcal) 79.56 13.28 0.855 3.889 22.165 280.47 400.219 2401.314
Starch (g) н/д н/д н/д н/д н/д 47.21 47.21 283.26
Sucrose (g) н/д н/д н/д н/д 0.01 0.36 0.38 2.28
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.09 0.09 0.54
Fructose (g) н/д н/д н/д н/д н/д 0.08 0.08 0.48
Lactose (g) н/д н/д н/д н/д 0.01 0.0 0.01 0.06
Maltose (g) н/д н/д н/д н/д 0.01 1.48 1.49 8.94
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 24.18 2.08 1.53 2.02 7.48 37.3 223.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.92 0.02 0.03 0.03 2.02 3.01 18.06
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 2.4 2.7 16.2
Calcium (mg) 0.09 2.213 3.278 4.724 39.655 15.876 65.836 395.016
Iron (mg) 0.05 0.04 0.15 0.04 0.04 2.49 2.82 16.92
Magnesium (mg) 0.0 1.383 1.188 0.653 1.54 40.067 44.83 268.98
Phosphorus (mg) 0.0 3.043 1.378 3.993 28.16 142.881 179.455 1076.73
Potassium (mg) 0.09 24.623 13.158 10.466 5.39 168.584 222.311 1333.866
Sodium (mg) 0.18 100.153 1.33 0.444 34.155 4.536 140.798 844.788
Zinc (mg) 0.0 0.02 0.03 0.03 0.17 1.07 1.31 7.86
Copper (mg) 0.0 0.008 0.004 0.008 0.002 0.219 0.241 1.446
Manganese (mg) 0.0 0.008 0.004 0.044 0.001 0.696 0.752 4.512
Selenium (mcg) 0.0 0.1 0.0 0.4 0.8 47.8 49.0 294.0
Vitamin A, IU (IU) 0.0 41.223 200.07 0.235 55.11 0.0 296.638 1779.828
Retinol (mcg) 0.0 0.0 0.0 0.0 14.19 0.0 14.19 85.14
Vitamin A, RAE (mcg_RAE) 0.0 1.937 9.999 0.0 14.575 0.0 26.51 159.06
Beta Carotene (mcg) 0.0 24.623 120.033 0.131 4.675 0.0 149.461 896.766
Vitamin E (mg) 1.29 0.03 0.02 0.0 0.02 0.08 1.44 8.64
Vitamin D (IU) н/д н/д н/д н/д 0.66 н/д 0.66 3.96
Lycopene (mcg) 0.0 825.02 0.0 0.0 0.0 0.0 825.02 4950.12
Lutein + zeaxanthin (mcg) 0.0 5.533 132.074 0.418 0.0 13.608 151.632 909.792
Tocopherol, beta (mg) 0.01 н/д 0.0 н/д н/д 0.05 0.06 0.36
Tocopherol, gamma (mg) 0.07 н/д 0.01 н/д 0.0 0.67 0.75 4.5
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.4 3.2 0.8 0.0 0.0 5.4 32.4
Thiamin (mg) 0.0 0.006 0.002 0.005 0.002 0.673 0.687 4.122
Riboflavin (mg) 0.0 0.003 0.002 0.003 0.021 0.302 0.331 1.986
Niacin (mg) 0.0 0.064 0.031 0.018 0.004 5.428 5.545 33.27
Pantothenic acid (mg) 0.0 0.022 0.01 0.016 0.023 0.325 0.395 2.37
Vitamin B-6 (mg) 0.0 0.017 0.002 0.032 0.004 0.106 0.161 0.966
Folate (mcg) 0.0 2.213 3.61 0.078 0.99 179.168 186.06 1116.36
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.05 0.0 0.05 0.3
Choline (mg) 0.0 н/д 0.3 0.6 0.9 11.4 13.3 79.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 165.56 165.56 993.36
Tryptophan (g) 0.0 0.0 0.001 0.002 0.018 0.144 0.164 0.984
Threonine (g) 0.0 0.003 0.003 0.004 0.049 0.348 0.406 2.436
Isoleucine (g) 0.0 0.003 0.003 0.006 0.085 0.386 0.482 2.892
Leucine (g) 0.0 0.006 0.005 0.008 0.131 0.748 0.898 5.388
Lysine (g) 0.0 0.003 0.004 0.007 0.114 0.227 0.355 2.13
Methionine (g) 0.0 0.0 0.001 0.002 0.036 0.113 0.152 0.912
Cystine (g) 0.0 0.0 0.0 0.002 0.007 0.197 0.206 1.236
Phenylalanine (g) 0.0 0.003 0.004 0.005 0.072 0.507 0.59 3.54
Tyrosine (g) 0.0 0.003 0.002 0.002 0.066 0.181 0.254 1.524
Valine (g) 0.0 0.003 0.004 0.008 0.091 0.446 0.552 3.312
Arginine (g) 0.0 0.006 0.003 0.016 0.052 0.355 0.432 2.592
Histidine (g) 0.0 0.003 0.001 0.003 0.048 0.227 0.282 1.692
Alanine (g) 0.0 0.003 0.005 0.003 0.039 0.333 0.382 2.292
Aspartic acid (g) 0.0 0.011 0.007 0.013 0.088 0.469 0.587 3.522
Glutamic acid (g) 0.0 0.033 0.006 0.021 0.335 3.478 3.873 23.238
Glycine (g) 0.0 0.003 0.004 0.005 0.024 0.333 0.368 2.208
Proline (g) 0.0 0.003 0.005 0.003 0.155 1.187 1.352 8.112
Serine (g) 0.0 0.003 0.003 0.005 0.08 0.469 0.56 3.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 5.775 0.0 5.775 34.65
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 1.243 0.0 0.003 0.002 1.16 0.212 2.62 15.72
Phytosterols (mg) 19.89 н/д 0.119 н/д н/д н/д 20.009 120.054
Monounsaturated Fat (g) 6.566 0.0 0.007 0.0 0.516 0.129 7.219 43.314
Polyunsaturated (g) 0.947 0.0 0.003 0.007 0.052 0.423 1.431 8.586