Рецепт Linguine Alle Vongole *** (Btvc62a) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Hard-shell clams small in
1/2 c. Dry white wine Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		linguine
56.7g 		butter
7.1g 		olive oil
6.75g 		onion
15.75g 		garlic
88.74g 		parsley
7.13g 		Всего в порции Всего в рецепте
Protein (g) 7.39 0.06 0.0 0.17 5.64 0.21 13.48 53.92
Total Fat (g) 0.86 5.76 6.75 0.02 0.44 0.06 13.88 55.52
Carbohydrates (g) 42.34 0.0 0.0 1.47 29.34 0.45 73.6 294.4
Ash (g) 0.5 0.15 0.0 0.06 1.33 0.16 2.19 8.76
Calories (kcal) 210.357 50.907 59.67 6.3 132.223 2.565 462.022 1848.088
Starch (g) 35.41 н/д н/д 0.0 н/д н/д 35.41 141.64
Sucrose (g) 0.27 н/д н/д 0.16 н/д н/д 0.43 1.72
Glucose (dextrose) (g) 0.07 н/д н/д 0.31 н/д н/д 0.38 1.52
Fructose (g) 0.06 н/д н/д 0.2 н/д н/д 0.27 1.08
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 1.11 н/д н/д 0.0 н/д н/д 1.11 4.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.61 1.13 0.0 14.03 51.98 6.25 79.01 316.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 0.0 0.0 0.67 0.89 0.06 3.13 12.52
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.3 1.9 0.2 4.2 16.8
Calcium (mg) 11.907 1.704 0.068 3.622 160.619 9.833 187.753 751.012
Iron (mg) 1.87 0.0 0.04 0.03 1.51 0.44 3.89 15.56
Magnesium (mg) 30.051 0.142 0.0 1.575 22.185 3.563 57.515 230.06
Phosphorus (mg) 107.163 1.704 0.0 4.567 135.772 4.133 253.339 1013.356
Potassium (mg) 126.441 1.704 0.068 22.995 355.847 39.473 546.527 2186.108
Sodium (mg) 3.402 40.896 0.135 0.63 15.086 3.99 64.139 256.556
Zinc (mg) 0.8 0.01 0.0 0.03 1.03 0.08 1.94 7.76
Copper (mg) 0.164 0.0 0.0 0.006 0.266 0.011 0.448 1.792
Manganese (mg) 0.522 0.0 0.0 0.02 1.482 0.011 2.035 8.14
Selenium (mcg) 35.8 0.1 0.0 0.1 12.6 0.0 48.6 194.4
Vitamin A, IU (IU) 0.0 177.429 0.0 0.315 7.987 600.21 785.941 3143.764
Retinol (mcg) 0.0 47.641 0.0 0.0 0.0 0.0 47.641 190.564
Vitamin A, RAE (mcg_RAE) 0.0 48.564 0.0 0.0 0.0 29.996 78.56 314.24
Beta Carotene (mcg) 0.0 11.218 0.0 0.157 4.437 360.098 375.91 1503.64
Vitamin E (mg) 0.06 0.16 0.97 0.0 0.07 0.05 1.32 5.28
Vitamin D (IU) н/д 3.976 н/д н/д н/д н/д 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.206 0.0 0.0 0.63 14.198 396.221 421.256 1685.024
Tocopherol, beta (mg) 0.03 0.0 0.01 0.0 н/д 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.5 0.0 0.06 0.0 н/д 0.04 0.59 2.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 27.7 9.5 38.3 153.2
Thiamin (mg) 0.505 0.001 0.0 0.008 0.177 0.006 0.697 2.788
Riboflavin (mg) 0.227 0.002 0.0 0.005 0.098 0.007 0.338 1.352
Niacin (mg) 4.071 0.003 0.0 0.019 0.621 0.093 4.807 19.228
Pantothenic acid (mg) 0.244 0.008 0.0 0.019 0.532 0.029 0.831 3.324
Vitamin B-6 (mg) 0.079 0.0 0.0 0.019 1.1 0.006 1.205 4.82
Folate (mcg) 134.379 0.213 0.0 2.992 2.662 10.83 151.077 604.308
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 8.6 1.3 0.0 1.0 20.6 0.9 32.4 129.6
Folic acid (mcg) 124.173 0.0 0.0 0.0 0.0 0.0 124.173 496.692
Tryptophan (g) 0.108 0.001 0.0 0.002 0.062 0.004 0.176 0.704
Threonine (g) 0.261 0.003 0.0 0.003 0.142 0.009 0.417 1.668
Isoleucine (g) 0.289 0.004 0.0 0.002 0.195 0.009 0.498 1.992
Leucine (g) 0.561 0.006 0.0 0.005 0.275 0.014 0.861 3.444
Lysine (g) 0.17 0.005 0.0 0.006 0.24 0.013 0.434 1.736
Methionine (g) 0.085 0.001 0.0 0.0 0.071 0.003 0.16 0.64
Cystine (g) 0.147 0.001 0.0 0.0 0.062 0.001 0.211 0.844
Phenylalanine (g) 0.38 0.003 0.0 0.005 0.16 0.011 0.558 2.232
Tyrosine (g) 0.136 0.003 0.0 0.002 0.071 0.006 0.217 0.868
Valine (g) 0.335 0.004 0.0 0.003 0.257 0.012 0.611 2.444
Arginine (g) 0.266 0.002 0.0 0.016 0.559 0.009 0.852 3.408
Histidine (g) 0.17 0.001 0.0 0.002 0.098 0.004 0.275 1.1
Alanine (g) 0.249 0.002 0.0 0.003 0.115 0.014 0.384 1.536
Aspartic acid (g) 0.352 0.004 0.0 0.014 0.435 0.021 0.825 3.3
Glutamic acid (g) 2.608 0.013 0.0 0.041 0.719 0.018 3.399 13.596
Glycine (g) 0.249 0.001 0.0 0.005 0.177 0.011 0.444 1.776
Proline (g) 0.89 0.006 0.0 0.002 0.089 0.015 1.001 4.004
Serine (g) 0.352 0.004 0.0 0.003 0.169 0.01 0.537 2.148
Cholesterol (mg) 0.0 15.265 0.0 0.0 0.0 0.0 15.265 61.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.159 3.647 0.932 0.006 0.08 0.009 4.834 19.336
Phytosterols (mg) н/д н/д 14.918 2.362 н/д 0.356 17.636 70.544
Monounsaturated Fat (g) 0.096 1.492 4.925 0.002 0.009 0.021 6.545 26.18
Polyunsaturated (g) 0.318 0.216 0.71 0.003 0.222 0.009 1.477 5.908