Рецепт Linda Mccartney's Chilli Non Carne - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x 4 1/2 ounce pac TVP chunks or possibly 4 vegetable, crumbled burgers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
27.2g 		onion
99.0g 		chili
8.0g 		stock
352.5g 		tomatoes
190.0g 		kidney beans
448.0g 		chillies
65.7g 		Всего в порции Всего в рецепте
Protein (g) 0.0 1.09 0.46 0.0 1.48 23.39 1.31 27.73 27.73
Total Fat (g) 27.2 0.1 0.44 0.0 0.25 2.69 0.13 30.8 30.8
Carbohydrates (g) 0.0 9.25 0.95 4.51 7.6 64.96 6.22 93.49 93.49
Ash (g) 0.0 0.35 0.11 3.95 1.54 7.35 0.39 13.69 13.69
Calories (kcal) 240.448 39.6 8.96 17.625 32.3 376.32 26.28 741.533 741.533
Starch (g) н/д 0.0 н/д н/д н/д 39.87 н/д 39.87 39.87
Sucrose (g) н/д 0.98 н/д н/д 0.02 8.29 н/д 9.29 9.29
Glucose (dextrose) (g) н/д 1.95 н/д н/д 2.09 0.0 н/д 4.04 4.04
Fructose (g) н/д 1.28 н/д н/д 2.41 0.0 н/д 3.69 3.69
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 0.0 88.22 6.04 344.04 179.13 349.62 57.65 1024.7 1024.7
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.1 3.0 4.52 8.29 3.35 23.45 23.45
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.4 0.0 1.9 23.7 1.0 28.7 28.7
Calcium (mg) 0.0 22.77 3.76 0.0 58.9 152.32 11.826 249.576 249.576
Iron (mg) 0.01 0.21 0.27 0.0 1.84 5.24 0.79 8.36 8.36
Magnesium (mg) 0.0 9.9 3.6 н/д 20.9 120.96 16.425 171.785 171.785
Phosphorus (mg) 0.0 28.71 12.32 н/д 36.1 403.2 30.222 510.552 510.552
Potassium (mg) 0.0 144.54 29.2 н/д 357.2 1061.76 223.38 1816.08 1816.08
Sodium (mg) 0.0 3.96 41.76 1410.0 271.7 1326.08 4.599 3058.099 3058.099
Zinc (mg) 0.0 0.17 0.16 н/д 0.27 2.06 0.2 2.85 2.85
Copper (mg) 0.0 0.04 0.01 н/д 0.133 0.627 0.112 0.921 0.921
Manganese (mg) н/д 0.129 0.01 н/д 0.152 0.762 0.158 1.21 1.21
Selenium (mcg) 0.0 0.5 0.1 н/д 0.2 4.0 0.3 5.1 5.1
Vitamin A, IU (IU) 0.0 1.98 26.96 750.825 222.3 0.0 774.603 1776.668 1776.668
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.36 н/д 11.4 0.0 38.763 51.523 51.523
Beta Carotene (mcg) 0.0 0.99 14.4 н/д 133.0 н/д 440.847 589.237 589.237
Vitamin E (mg) 2.51 0.02 0.04 н/д 1.29 0.09 0.45 4.4 4.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 85.52 н/д 5257.3 н/д 0.0 5342.82 5342.82
Lutein + zeaxanthin (mcg) 0.0 3.96 8.56 н/д 163.4 н/д 476.325 652.245 652.245
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.02 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.1 3.09 н/д 3.19 3.19
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 0.09 н/д 0.09 0.09
Vitamin C (mg) 0.0 7.3 0.1 0.0 17.7 5.4 159.3 189.8 189.8
Thiamin (mg) 0.0 0.05 0.004 н/д 0.095 0.538 0.059 0.745 0.745
Riboflavin (mg) 0.0 0.03 0.009 н/д 0.114 0.224 0.059 0.436 0.436
Niacin (mg) 0.0 0.119 0.029 н/д 1.349 1.837 0.624 3.958 3.958
Pantothenic acid (mg) 0.0 0.119 0.114 н/д 0.228 0.627 0.039 1.127 1.127
Vitamin B-6 (mg) 0.0 0.119 0.01 н/д 0.209 0.314 0.184 0.836 0.836
Folate (mcg) 0.0 18.81 1.84 н/д 15.2 161.28 15.111 212.241 212.241
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 6.0 1.6 н/д 13.3 156.4 7.3 184.6 184.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.01 0.006 н/д 0.019 0.269 0.02 0.323 0.323
Threonine (g) 0.0 0.02 0.019 н/д 0.076 0.851 0.046 1.012 1.012
Isoleucine (g) 0.0 0.01 0.02 н/д 0.038 1.12 0.046 1.234 1.234
Leucine (g) 0.0 0.03 0.037 н/д 0.057 2.016 0.072 2.212 2.212
Lysine (g) 0.0 0.04 0.033 н/д 0.057 1.658 0.059 1.846 1.846
Methionine (g) 0.0 0.0 0.008 н/д 0.019 0.314 0.013 0.354 0.354
Cystine (g) 0.0 0.0 0.005 н/д 0.019 0.224 0.026 0.274 0.274
Phenylalanine (g) 0.0 0.03 0.023 н/д 0.057 1.389 0.039 1.538 1.538
Tyrosine (g) 0.0 0.01 0.013 н/д 0.038 0.538 0.026 0.625 0.625
Valine (g) 0.0 0.02 0.023 н/д 0.038 1.344 0.053 1.478 1.478
Arginine (g) 0.0 0.099 0.029 н/д 0.038 1.299 0.066 1.531 1.531
Histidine (g) 0.0 0.01 0.013 н/д 0.038 0.627 0.026 0.714 0.714
Alanine (g) 0.0 0.02 0.022 н/д 0.057 1.075 0.053 1.226 1.226
Aspartic acid (g) 0.0 0.089 0.053 н/д 0.304 2.957 0.191 3.593 3.593
Glutamic acid (g) 0.0 0.257 0.07 н/д 0.912 3.763 0.171 5.174 5.174
Glycine (g) 0.0 0.03 0.021 н/д 0.038 0.941 0.046 1.075 1.075
Proline (g) 0.0 0.01 0.02 н/д 0.038 1.344 0.059 1.471 1.471
Serine (g) 0.0 0.02 0.023 н/д 0.057 1.478 0.053 1.631 1.631
Cholesterol (mg) 0.0 0.0 1.36 0.0 0.0 0.0 0.0 1.36 1.36
Trans Fat (g) 0.702 н/д н/д 0.0 н/д н/д н/д 0.702 0.702
Saturated Fat (g) 2.021 0.04 0.188 0.0 0.038 0.627 0.013 2.927 2.927
Phytosterols (mg) 68.0 14.85 н/д н/д н/д н/д н/д 82.85 82.85
Monounsaturated Fat (g) 6.183 0.01 0.186 н/д 0.038 1.702 0.007 8.126 8.126
Polyunsaturated (g) 17.718 0.02 0.029 н/д 0.095 1.165 0.072 19.099 19.099