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Ингредиенты
- 1/3 c. Fresh lime juice
- 3 x Cloves garlic, chopped
- 1/2 tsp Dry red pepper flakes
- 1/4 tsp Salt, optional
- 4 x Boneless skinless chicken breast halves, in 1 inch strips
- 2 c. Fresh plum tomatoes, diced
- 1 c. Green pepper, diced
- 1/2 c. Red onion, diced
- 1 Tbsp. Fresh cilantro or possibly parsely, minced
- 1 Tbsp. Olive or possibly vegetable oil
- 1 Tbsp. Fresh lime juice
- 2 x Cloves garlic, chopped
- 1/4 tsp Salt, optional
Инструкции
- In a glass bowl, combine lime juice, garlic, ginger, red pepper and salt, if you like. Add in the chicken and toss lightly. Cover and chill for 2-4 hrs. Meanwhile, combine all salsa ingredients; cove and chill till ready to serve. Drain chicken; throw away mariande. Brown in a large nonstick skillet till no longer pink, about 10 min. Serve with salsa.
- Yield: 4 servings.
- Montana
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 118 | |
| Calories from Fat 38 | 32% |
| Total Fat 4.19g | 5% |
| Saturated Fat 0.66g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 27mg | 9% |
| Sodium 328mg | 14% |
| Potassium 404mg | 12% |
| Total Carbs 9.07g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 4.22g | 3% |
| Protein 12.03g | 19% |
