Рецепт Lima Beans With Canadian Bacon - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		lima beans
118.67g 		canadian bacon
28.5g 		butter
4.73g 		onion
3.0g 		flour
2.61g 		sugar
1.07g 		salt
0.25g 		turmeric
0.09g 		pepper
0.04g 		tomatoes
55.97g 		Всего в порции Всего в рецепте
Protein (g) 25.47 5.88 0.04 0.03 0.27 0.0 0.0 0.01 0.0 0.49 32.2 193.2
Total Fat (g) 0.82 1.99 3.84 0.0 0.03 0.0 0.0 0.01 0.0 0.11 6.8 40.8
Carbohydrates (g) 75.21 0.48 0.0 0.28 1.99 1.05 0.0 0.06 0.03 2.19 81.29 487.74
Ash (g) 5.1 1.08 0.1 0.01 0.01 0.0 0.25 0.01 0.0 0.28 6.85 41.1
Calories (kcal) 401.093 44.745 33.938 1.2 9.482 4.053 0.0 0.325 0.111 10.074 505.021 3030.126
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д 0.03 н/д 1.01 н/д 0.0 н/д 0.0 1.04 6.24
Glucose (dextrose) (g) н/д н/д н/д 0.06 н/д 0.01 н/д 0.0 н/д 0.7 0.77 4.62
Fructose (g) н/д н/д н/д 0.04 н/д 0.01 н/д 0.0 н/д 0.77 0.82 4.92
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.07 19.08 0.75 2.67 0.31 0.01 0.0 0.01 0.0 52.89 87.8 526.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.09 0.0 0.0 0.13 0.01 1.03 0.0 0.0 0.0 1.47 12.73 76.38
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 22.5 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.7 23.4 140.4
Calcium (mg) 96.12 2.28 1.136 0.69 0.391 0.885 0.06 0.168 0.189 5.597 107.516 645.096
Iron (mg) 8.91 0.19 0.0 0.01 0.12 0.01 0.0 0.04 0.01 0.15 9.44 56.64
Magnesium (mg) 265.813 4.845 0.095 0.3 0.573 0.096 0.003 0.177 0.084 6.156 278.142 1668.852
Phosphorus (mg) 456.867 69.255 1.136 0.87 2.813 0.043 0.0 0.246 0.075 13.432 544.736 3268.416
Potassium (mg) 2045.813 98.04 1.136 4.38 2.787 1.419 0.02 2.315 0.546 132.637 2289.093 13734.558
Sodium (mg) 21.36 401.565 27.264 0.12 0.052 0.299 96.895 0.035 0.019 2.798 550.407 3302.442
Zinc (mg) 3.36 0.4 0.0 0.01 0.02 0.0 0.0 0.0 0.0 0.1 3.88 23.28
Copper (mg) 0.878 0.014 0.0 0.001 0.004 0.001 0.0 0.001 0.0 0.034 0.932 5.592
Manganese (mg) 1.982 0.006 0.0 0.004 0.018 0.001 0.0 0.007 0.002 0.062 2.081 12.486
Selenium (mcg) 8.5 7.1 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 16.6 99.6
Vitamin A, IU (IU) 0.0 0.0 118.286 0.06 0.0 0.0 0.0 0.0 0.13 466.188 584.664 3507.984
Retinol (mcg) 0.0 0.0 31.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.376 0.0 0.0 0.0 0.0 0.0 0.007 23.505 55.888 335.328
Beta Carotene (mcg) 0.0 0.0 7.479 0.03 0.0 0.0 0.0 0.0 0.068 251.283 258.859 1553.154
Vitamin E (mg) 0.85 0.06 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.33 7.98
Vitamin D (IU) н/д н/д 2.651 н/д н/д н/д н/д н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 1439.979 1439.982 8639.892
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.12 0.469 0.0 0.0 0.0 0.089 68.837 69.515 417.09
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.01 0.01 0.06
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.01 н/д н/д 0.0 0.0 0.07 0.08 0.48
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 7.1 7.4 44.4
Thiamin (mg) 0.605 0.214 0.0 0.002 0.021 0.0 0.0 0.0 0.0 0.022 0.864 5.184
Riboflavin (mg) 0.237 0.048 0.001 0.001 0.013 0.0 0.0 0.0 0.0 0.011 0.312 1.872
Niacin (mg) 1.827 1.776 0.002 0.004 0.154 0.001 0.0 0.005 0.0 0.33 4.099 24.594
Pantothenic acid (mg) 1.614 0.148 0.005 0.004 0.011 0.001 0.0 н/д н/д 0.05 1.834 11.004
Vitamin B-6 (mg) 0.605 0.111 0.0 0.004 0.001 0.0 0.0 0.002 0.0 0.045 0.768 4.608
Folate (mcg) 468.733 1.14 0.142 0.57 4.767 0.011 0.0 0.036 0.004 8.395 483.798 2902.788
Vitamin B-12 (mcg) 0.0 0.19 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 114.8 19.6 0.9 0.2 0.3 0.0 0.0 0.0 0.0 3.7 139.5 837.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.297 0.06 0.0 0.0 0.003 н/д 0.0 н/д н/д 0.006 0.366 2.196
Threonine (g) 1.104 0.237 0.002 0.001 0.007 н/д 0.0 н/д н/д 0.017 1.367 8.202
Isoleucine (g) 1.341 0.222 0.002 0.0 0.009 н/д 0.0 н/д н/д 0.011 1.586 9.516
Leucine (g) 2.195 0.413 0.004 0.001 0.018 н/д 0.0 н/д н/д 0.017 2.649 15.894
Lysine (g) 1.709 0.465 0.003 0.001 0.006 н/д 0.0 н/д н/д 0.017 2.201 13.206
Methionine (g) 0.32 0.16 0.001 0.0 0.005 н/д 0.0 н/д н/д 0.006 0.491 2.946
Cystine (g) 0.285 0.074 0.0 0.0 0.006 н/д 0.0 н/д н/д 0.006 0.371 2.226
Phenylalanine (g) 1.471 0.191 0.002 0.001 0.014 н/д 0.0 н/д н/д 0.039 1.718 10.308
Tyrosine (g) 0.902 0.177 0.002 0.0 0.008 н/д 0.0 н/д н/д 0.006 1.094 6.564
Valine (g) 1.531 0.234 0.003 0.001 0.011 н/д 0.0 н/д н/д 0.011 1.79 10.74
Arginine (g) 1.566 0.322 0.001 0.003 0.011 н/д 0.0 н/д н/д 0.011 1.915 11.49
Histidine (g) 0.783 0.214 0.001 0.0 0.006 н/д 0.0 н/д н/д 0.006 1.01 6.06
Alanine (g) 1.305 0.299 0.001 0.001 0.009 н/д 0.0 н/д н/д 0.017 1.632 9.792
Aspartic acid (g) 3.287 0.49 0.003 0.003 0.011 н/д 0.0 н/д н/д 0.078 3.873 23.238
Glutamic acid (g) 3.607 0.815 0.009 0.008 0.091 н/д 0.0 н/д н/д 0.241 4.77 28.62
Glycine (g) 1.08 0.254 0.001 0.001 0.01 н/д 0.0 н/д н/д 0.011 1.356 8.136
Proline (g) 1.163 0.219 0.004 0.0 0.031 н/д 0.0 н/д н/д 0.011 1.429 8.574
Serine (g) 1.697 0.222 0.002 0.001 0.014 н/д 0.0 н/д н/д 0.017 1.953 11.718
Cholesterol (mg) 0.0 14.25 10.177 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.427 146.562
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.19 0.633 2.432 0.001 0.004 0.0 0.0 0.003 0.0 0.017 3.28 19.68
Phytosterols (mg) н/д 0.0 н/д 0.45 н/д н/д 0.0 0.075 0.04 3.918 4.483 26.898
Monounsaturated Fat (g) 0.071 0.898 0.995 0.0 0.002 0.0 0.0 0.002 0.0 0.017 1.985 11.91
Polyunsaturated (g) 0.368 0.18 0.144 0.001 0.011 0.0 0.0 0.002 0.0 0.045 0.75 4.5