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Ингредиенты
- 4 c. Fresh lima beans, shelled
- 6 slc Canadian bacon, coarsely minced
- 2 Tbsp. Butter or possibly margarine
- 2 Tbsp. Onion, minced
- 2 Tbsp. All-purpose flour
- 2 tsp Brown sugar
- 1/4 tsp Salt
- 1/4 tsp Grnd turmeric
- 1/8 tsp Pepper
- 3 med Tomatoes, peeled & coarsely minced
Инструкции
- Cook lima beans, covered in boiling salted water 20 min or possibly till tender; drain, eserving liquid. Add in sufficient water to reserved liquid to equal 1 c.; set beans and liquid aside.
- Fry Canadian bacon in a large skillet about 3 min; remove from skillet, and set aside.
- Heat butter in skillet; add in onion, and saute/fry till tender.
- Combine flour, brown sugar, salt, turmeric, and pepper; add in to onion, stirring till well blended. Cook 1 minute, stirring constantly.
- Gradually add in reserved liquid; cook over medium heat, stirring constantly, till thickened and bubbly. Stir in beans; cook till thoroughly heated. : Spoon half of bean mix into a lightly greased 1-1/2 qt casserole. Layer tomatoes and bacon over beans; top with remaining beans. Cover and bake at 350 degrees F for 20 min.
- Yield: 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 214g | |
| Recipe makes 6 servings | |
| Calories 505 | |
| Calories from Fat 60 | 12% |
| Total Fat 6.8g | 9% |
| Saturated Fat 3.28g | 13% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 550mg | 23% |
| Potassium 2289mg | 65% |
| Total Carbs 81.29g | 22% |
| Dietary Fiber 23.4g | 78% |
| Sugars 12.73g | 8% |
| Protein 32.2g | 52% |
