Рецепт Lightly Smoked Cod; Bunnie report - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cod 231.0g	cod 346.5g	dill weed 2.0g	olive oil 13.5g	soy sauce 5.3g	Всего в порции	Всего в рецепте
Protein (g)	41.14	61.71	0.4	0.0	0.33	103.58	103.58
Total Fat (g)	1.55	2.32	0.09	13.5	0.0	17.46	17.46
Carbohydrates (g)	0.0	0.0	1.12	0.0	0.4	1.52	1.52
Ash (g)	2.68	4.02	0.25	0.0	0.81	7.76	7.76
Calories (kcal)	189.42	284.13	5.06	119.34	2.809	600.759	600.759
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	187.62	281.43	0.15	0.0	3.75	472.94	472.94
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	н/д	0.0	0.09	0.09	0.09
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.3	0.0	0.0	0.3	0.3
Calcium (mg)	36.96	55.44	35.68	0.135	1.007	129.222	129.222
Iron (mg)	0.88	1.32	0.98	0.08	0.1	3.35	3.35
Magnesium (mg)	73.92	110.88	9.02	0.0	2.279	196.099	196.099
Phosphorus (mg)	468.93	703.395	10.86	0.0	6.625	1189.81	1189.81
Potassium (mg)	954.03	1431.045	66.16	0.135	11.501	2462.871	2462.871
Sodium (mg)	124.74	187.11	4.16	0.27	298.761	615.041	615.041
Zinc (mg)	1.04	1.56	0.07	0.0	0.03	2.69	2.69
Copper (mg)	0.069	0.104	0.01	0.0	0.005	0.188	0.188
Manganese (mg)	0.046	0.069	0.079	0.0	0.022	0.217	0.217
Selenium (mcg)	76.5	114.7	н/д	0.0	0.0	191.2	191.2
Vitamin A, IU (IU)	92.4	138.6	117.0	0.0	0.0	348.0	348.0
Retinol (mcg)	27.72	41.58	0.0	0.0	0.0	69.3	69.3
Vitamin A, RAE (mcg_RAE)	27.72	41.58	5.86	0.0	0.0	75.16	75.16
Beta Carotene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin E (mg)	1.48	2.22	н/д	1.94	0.0	5.63	5.63
Vitamin D (IU)	101.64	152.46	н/д	н/д	н/д	254.1	254.1
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.11	н/д	0.11	0.11
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	2.3	3.5	1.0	0.0	0.0	6.8	6.8
Thiamin (mg)	0.185	0.277	0.008	0.0	0.002	0.472	0.472
Riboflavin (mg)	0.162	0.243	0.006	0.0	0.009	0.419	0.419
Niacin (mg)	4.759	7.138	0.056	0.0	0.117	12.069	12.069
Pantothenic acid (mg)	0.347	0.52	н/д	0.0	0.016	0.882	0.882
Vitamin B-6 (mg)	0.578	0.866	0.034	0.0	0.008	1.486	1.486
Folate (mcg)	16.17	24.255	н/д	0.0	0.742	41.167	41.167
Vitamin B-12 (mcg)	2.1	3.15	0.0	0.0	0.0	5.26	5.26
Choline (mg)	150.6	225.9	н/д	0.0	1.0	377.5	377.5
Folic acid (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.462	0.693	н/д	0.0	0.005	1.16	1.16
Threonine (g)	1.802	2.703	н/д	0.0	0.013	4.518	4.518
Isoleucine (g)	1.894	2.841	н/д	0.0	0.016	4.751	4.751
Leucine (g)	3.35	5.024	н/д	0.0	0.027	8.4	8.4
Lysine (g)	3.788	5.683	н/д	0.0	0.019	9.49	9.49
Methionine (g)	1.224	1.836	н/д	0.0	0.005	3.066	3.066
Cystine (g)	0.439	0.658	н/д	0.0	0.006	1.103	1.103
Phenylalanine (g)	1.617	2.426	н/д	0.0	0.017	4.06	4.06
Tyrosine (g)	1.386	2.079	н/д	0.0	0.012	3.477	3.477
Valine (g)	2.125	3.188	н/д	0.0	0.016	5.329	5.329
Arginine (g)	2.472	3.708	н/д	0.0	0.023	6.202	6.202
Histidine (g)	1.201	1.802	н/д	0.0	0.008	3.011	3.011
Alanine (g)	2.495	3.742	н/д	0.0	0.015	6.252	6.252
Aspartic acid (g)	4.204	6.306	н/д	0.0	0.036	10.546	10.546
Glutamic acid (g)	6.145	9.217	н/д	0.0	0.078	15.44	15.44
Glycine (g)	1.987	2.98	н/д	0.0	0.015	4.981	4.981
Proline (g)	1.455	2.183	н/д	0.0	0.024	3.663	3.663
Serine (g)	1.686	2.529	н/д	0.0	0.019	4.235	4.235
Cholesterol (mg)	99.33	148.995	0.0	0.0	0.0	248.325	248.325
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.3	0.45	0.005	1.864	0.001	2.62	2.62
Phytosterols (mg)	н/д	н/д	н/д	29.835	н/д	29.835	29.835
Monounsaturated Fat (g)	0.208	0.312	н/д	9.85	0.001	10.37	10.37
Polyunsaturated (g)	0.531	0.797	н/д	1.42	0.001	2.75	2.75