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Рецепт Lightly Smoked Cod; Bunnie report

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Ингредиенты

  • Lightly Smoked Cod
  • 1 - 2 filets of cod, or other thick, firm white fish, 12oz (350gr) total weight
  • 2 tsp dill weed
  • 1 tbs olive oil
  • 1 tsp soy sauce
  • wood chips for smoking - apple is nice

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 598g
Calories 601  
Calories from Fat 155 26%
Total Fat 17.46g 22%
Saturated Fat 2.62g 10%
Trans Fat 0.0g  
Cholesterol 248mg 83%
Sodium 615mg 26%
Potassium 2463mg 70%
Total Carbs 1.52g 0%
Dietary Fiber 0.3g 1%
Sugars 0.09g 0%
Protein 103.58g 166%
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