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Порций: 6
Ингредиенты
- 3 c. shell macaroni
- 2 Tbsp canola oil
- 3 garlic cloves, crushed
- 2 1/4 c. unsalted chicken stock, divided
- 1/2 c. skim milk
- 8 Tbsp all-purpose flour
- 4 oz 1/3-less-fat cream cheese
- 1/2 tsp salt
- 1/4 tsp ground black pepper
- 3/4 c. extra-sharp cheddar cheese, shredded
View Full Recipe at Julies Eats and Treats
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 178g | |
| Recipe makes 6 servings | |
| Calories 289 | |
| Calories from Fat 50 | 17% |
| Total Fat 5.68g | 7% |
| Saturated Fat 0.55g | 2% |
| Trans Fat 0.02g | |
| Cholesterol 0mg | 0% |
| Sodium 346mg | 14% |
| Potassium 237mg | 7% |
| Total Carbs 49.01g | 13% |
| Dietary Fiber 2.4g | 8% |
| Sugars 2.48g | 2% |
| Protein 9.59g | 15% |
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