Рецепт Lighter Creamy Mac & Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 oz 1/3-less-fat cream cheese
3/4 c. extra-sharp cheddar cheese, shredded
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		macaroni
52.5g 		canola oil
4.67g 		garlics
1.31g 		chicken stock
88.72g 		milk
20.42g 		flour
10.42g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 6.85 0.0 0.08 0.89 0.69 1.08 0.0 0.01 9.59 57.54
Total Fat (g) 0.79 4.67 0.01 0.09 0.02 0.1 0.0 0.0 5.68 34.08
Carbohydrates (g) 39.2 0.0 0.43 0.35 1.01 7.95 0.0 0.06 49.01 294.06
Ash (g) 0.46 0.0 0.02 0.62 0.15 0.05 0.5 0.0 1.81 10.86
Calories (kcal) 194.775 41.253 1.944 6.21 6.942 37.917 0.0 0.225 289.267 1735.602
Starch (g) 32.79 н/д н/д н/д н/д н/д н/д н/д 32.79 196.74
Sucrose (g) 0.25 н/д н/д н/д 0.0 н/д н/д н/д 0.25 1.5
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Fructose (g) 0.06 н/д н/д н/д 0.0 н/д н/д н/д 0.06 0.36
Lactose (g) 0.0 н/д н/д н/д 1.04 н/д н/д н/д 1.04 6.24
Maltose (g) 1.03 н/д н/д н/д 0.0 н/д н/д н/д 1.03 6.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.2 0.0 0.76 86.77 18.55 1.24 0.0 0.01 112.53 675.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.4 0.0 0.01 0.0 1.04 0.03 0.0 0.0 2.48 14.88
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.4 0.0 0.3 0.0 0.0 2.4 14.4
Calcium (mg) 11.025 0.0 2.362 5.323 25.521 1.563 0.12 0.386 46.3 277.8
Iron (mg) 1.73 0.0 0.02 0.18 0.01 0.48 0.0 0.03 2.45 14.7
Magnesium (mg) 27.825 0.0 0.326 0.887 2.246 2.292 0.005 0.171 33.752 202.512
Phosphorus (mg) 99.225 0.0 1.997 11.534 20.621 11.25 0.0 0.153 144.779 868.674
Potassium (mg) 117.075 0.0 5.233 70.976 31.85 11.146 0.04 1.112 237.432 1424.592
Sodium (mg) 3.15 0.0 0.222 140.178 8.575 0.208 193.79 0.039 346.162 2076.972
Zinc (mg) 0.74 0.0 0.02 0.06 0.09 0.07 0.0 0.0 0.98 5.88
Copper (mg) 0.152 0.0 0.004 0.027 0.002 0.015 0.0 0.001 0.201 1.206
Manganese (mg) 0.483 0.0 0.022 0.044 0.0 0.071 0.001 0.005 0.625 3.75
Selenium (mcg) 33.2 0.0 0.2 0.0 0.6 3.5 0.0 0.0 37.5 225.0
Vitamin A, IU (IU) 0.0 0.0 0.117 0.0 41.65 0.0 0.0 0.264 42.032 252.192
Retinol (mcg) 0.0 0.0 0.0 0.0 12.454 0.0 0.0 0.0 12.454 74.724
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 12.454 0.0 0.0 0.013 12.467 74.802
Beta Carotene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.138 0.203 1.218
Vitamin E (mg) 0.06 0.81 0.0 0.0 0.0 0.01 0.0 0.0 0.88 5.28
Vitamin D (IU) н/д н/д н/д н/д 8.371 н/д н/д н/д 8.371 50.226
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 9.45 0.0 0.209 0.0 0.0 1.875 0.0 0.181 11.715 70.29
Tocopherol, beta (mg) 0.03 0.0 н/д н/д 0.0 0.01 н/д 0.0 0.04 0.24
Tocopherol, gamma (mg) 0.46 1.28 н/д н/д 0.0 0.04 н/д 0.0 1.78 10.68
Tocopherol, delta (mg) 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.0 0.05 0.3
Vitamin C (mg) 0.0 0.0 0.4 6.2 0.0 0.0 0.0 0.0 6.6 39.6
Thiamin (mg) 0.467 0.0 0.003 0.0 0.01 0.082 0.0 0.0 0.562 3.372
Riboflavin (mg) 0.21 0.0 0.001 0.009 0.037 0.051 0.0 0.0 0.308 1.848
Niacin (mg) 3.77 0.0 0.009 0.452 0.018 0.615 0.0 0.001 4.865 29.19
Pantothenic acid (mg) 0.226 0.0 0.008 0.009 0.074 0.046 0.0 н/д 0.362 2.172
Vitamin B-6 (mg) 0.074 0.0 0.016 0.009 0.008 0.004 0.0 0.0 0.111 0.666
Folate (mcg) 124.425 0.0 0.039 0.0 1.021 19.063 0.0 0.009 144.556 867.336
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.04 0.11 0.0 0.0 0.0 0.14 0.84
Choline (mg) 7.9 0.0 0.3 н/д 3.2 1.1 0.0 0.0 12.5 75.0
Folic acid (mcg) 114.975 0.0 0.0 0.0 0.0 16.042 0.0 0.0 131.017 786.102
Tryptophan (g) 0.1 н/д 0.001 н/д 0.008 0.014 0.0 н/д 0.122 0.732
Threonine (g) 0.242 н/д 0.002 н/д 0.016 0.029 0.0 н/д 0.289 1.734
Isoleucine (g) 0.268 н/д 0.003 н/д 0.031 0.038 0.0 н/д 0.339 2.034
Leucine (g) 0.52 н/д 0.004 н/д 0.067 0.074 0.0 н/д 0.665 3.99
Lysine (g) 0.158 н/д 0.004 н/д 0.051 0.024 0.0 н/д 0.236 1.416
Methionine (g) 0.079 н/д 0.001 н/д 0.012 0.019 0.0 н/д 0.111 0.666
Cystine (g) 0.137 н/д 0.001 н/д 0.025 0.023 0.0 н/д 0.185 1.11
Phenylalanine (g) 0.352 н/д 0.002 н/д 0.031 0.054 0.0 н/д 0.439 2.634
Tyrosine (g) 0.126 н/д 0.001 н/д 0.031 0.032 0.0 н/д 0.19 1.14
Valine (g) 0.31 н/д 0.004 н/д 0.037 0.044 0.0 н/д 0.394 2.364
Arginine (g) 0.247 н/д 0.008 н/д 0.014 0.044 0.0 н/д 0.313 1.878
Histidine (g) 0.158 н/д 0.001 н/д 0.016 0.024 0.0 н/д 0.199 1.194
Alanine (g) 0.231 н/д 0.002 н/д 0.02 0.034 0.0 н/д 0.287 1.722
Aspartic acid (g) 0.326 н/д 0.006 н/д 0.049 0.046 0.0 н/д 0.427 2.562
Glutamic acid (g) 2.415 н/д 0.011 н/д 0.137 0.363 0.0 н/д 2.925 17.55
Glycine (g) 0.231 н/д 0.003 н/д 0.01 0.039 0.0 н/д 0.282 1.692
Proline (g) 0.824 н/д 0.001 н/д 0.069 0.125 0.0 н/д 1.02 6.12
Serine (g) 0.326 н/д 0.002 н/д 0.035 0.054 0.0 н/д 0.417 2.502
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.408 0.0 0.0 0.0 0.408 2.448
Trans Fat (g) 0.0 0.019 н/д н/д н/д н/д н/д н/д 0.019 0.114
Saturated Fat (g) 0.147 0.344 0.001 0.027 0.01 0.017 0.0 0.001 0.546 3.276
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.081 0.081 0.486
Monounsaturated Fat (g) 0.089 2.953 0.0 0.044 0.004 0.009 0.0 0.001 3.101 18.606
Polyunsaturated (g) 0.294 1.313 0.003 0.018 0.0 0.043 0.0 0.001 1.672 10.032