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Ингредиенты
- 2 large egg whites
- 4 tsp cornstarch, divided
- 1 lb skinless, boneless chicken breasts, cut into 1-inch pieces
- 6 Tbsp unsalted ketchup
- 1/4 cup water
- 3 Tbsp cider vinegar
- 2 Tbsp brown sugar
- 1 1/2 Tbsp lower-sodium soy sauce
- 2 Tbsp canola oil, divided
- 1 red bell pepper, cut into 1-inch pieces
- 1 1/2 cups fresh pineapple chunks
- 2 tsp grated fresh ginger
- 3 green onions, cut into 1-inch pieces
- 3/8 tsp kosher salt
View Full Recipe at The Way to His Heart
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 893g | |
| Calories 956 | |
| Calories from Fat 289 | 30% |
| Total Fat 32.61g | 41% |
| Saturated Fat 3.14g | 13% |
| Trans Fat 0.2g | |
| Cholesterol 171mg | 57% |
| Sodium 2202mg | 92% |
| Potassium 1751mg | 50% |
| Total Carbs 86.52g | 23% |
| Dietary Fiber 5.4g | 18% |
| Sugars 65.42g | 44% |
| Protein 79.4g | 127% |
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