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Рецепт Lightened Up Italian Chicken Sausage Pasta Skillet with Trader Joe's Sweet Italian Chicken Sausage
Ингредиенты
- Calories - 331.3, Total Fat - 10.5g, Carb. - 35.4g, Protein - 24.7g, Fiber - 4g
- 1 package (12 oz.) of fully cooked Chicken/Turkey Sausage that has been sliced into 1/2" rounds *I used TJ's Sweet Italian Chicken Sausage
- 1/2 cup onion, diced
- 1/2 cup green or red bell peppers, diced
- 2 cloves garlic, minced
- 2 cups fresh button mushrooms, sliced
- 1/4 tsp. red pepper flakes, if desired
- 2 cups fat free, reduced sodium chicken broth
- 1 (14.5 oz) can of diced tomatoes seasoned with basil, garlic, and oregano
- 1/2 cup canned fat free evaporated milk
- 1/4 cup grated, Parmesan cheese
- 1/2 cup (4 oz.) of part-skim mozzarella cheese, grated or in slices
- 2 TBS. chopped parsley
- salt and pepper, to taste
View Full Recipe at My Kitchen Adventures
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1173g | |
| Calories 827 | |
| Calories from Fat 428 | 52% |
| Total Fat 47.75g | 60% |
| Saturated Fat 16.74g | 67% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 721mg | 30% |
| Potassium 1863mg | 53% |
| Total Carbs 37.79g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 22.46g | 15% |
| Protein 64.56g | 103% |
%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EIn%20an%20oven%20proof%20skillet%20that%20has%20been%20sprayed%20with%20cooking%20spray,%20brown%20up%20the%20sliced%20sausage%20over%20med/high%20heat.%20%20(About%204%20-%205%20minutes)%20Add%20in%20the%20onion%20and%20bell%20peppers.%20%20Cook%20until%20the%20onion%20becomes%20translucent%20and%20the%20peppers%20begin%20to%20soften.%20%20(About%205%20minutes)%20%20Add%20in%20the%20garlic%20and%20cook%20another%20minute%20or%20until%20it%20becomes%20fragrant.%3C/p%3E%3Cp%3EAdd%20in%20the%20mushrooms%20and%20allow%20them%20to%20cook%20until%20softened%20and%20most%20of%20the%20moisture%20has%20absorbed.%20%20(About%205%20minutes.)%20%20Add%20in%20the%20red%20pepper%20flakes,%20if%20using.%3C/p%3E%3Cp%3EAdd%20in%20broth,%20tomatoes,%20and%20pasta.%20%20Stir%20until%20combined.%20%20Allow%20the%20liquid%20to%20come%20to%20a%20boil,%20then%20cover,%20and%20turn%20heat%20down%20to%20med/low.%20%20Simmer,%20covered,%20until%20pasta%20is%20tender,%20about%2015%20minutes.%3C/p%3E%3Cp%3ERemove%20cover%20and%20stir%20in%20fat%20free%20evaporated%20skim%20milk%20and%20allow%20it%20to%20heat%20through.%3C/p%3E%3Cp%3ERemove%20from%20heat%20and%20stir%20in%20the%20Parmesan%20cheese.%20%20Test%20to%20see%20if%20it%20needs%20salt%20and%20pepper,%20and%20season%20as%20you%20like.%20%20Turn%20broiler%20on%20HIGH.%20%20Top%20the%20skillet%20with%201/2%20cup%20part-skim%20mozzarella%20cheese.%20%20Place%20under%20broiler%20for%20a%20few%20minutes%20to%20melt%20the%20cheese.%20%20Remove%20and%20sprinkle%20with%20chopped%20parsley.%3C/p%3E%3Cp%3EAllow%20to%20sit%20for%20about%205%20minutes%20before%20serving%20to%20let%20the%20sauce%20thicken%20up.%3C/p%3E%3Cp%3EAdapted%20from%20From%20Valerie's%20Kitchen%3C/p%3E%3Cp%3EI've%20always%20been%20a%20huge%20fan%20of%20TJ's%20chicken%20sausages%20and%20this%20is%20an%20excellent%20recipe%20to%20use%20them%20in!%20%20I've%20made%20this%20recipe%20now%20several%20times%20since%20I%20discovered%20it%20because%20it's%20just%20so%20darn%20easy%20and%20who%20doesn't%20love%20the%20fact%20that%20there%20is%20only%20one%20pan%20to%20wash??%3C/p%3E%3Cp%3EYou%20can%20definitely%20add%20more%20veggies%20to%20bulk%20it%20up%20and%20make%20the%20servings%20sizes%20bigger%20without%20changing%20the%20calories%20much.%20%20Try%20a%20combination%20of%20green%20and%20red%20peppers!%20%20(Very%20festive%20for%20this%20time%20of%20year!)%20%20This%20dish%20is%20great%20accompanied%20by%20a%20nice%20garden%20salad.%3C/p%3E%3Cp%3EOk...seriously...where%20is%20the%20time%20going?%20%20I%20feel%20so%20behind%20this%20year%20on%20Christmas%20preparations.%20%20I%20know%20I'm%20not%20alone,%20because%20I%20keep%20hearing%20the%20same%20thing%20from%20many%20of%20my%20friends.%20%20I've%20barely%20got%20any%20shopping%20done%20and%20I%20have%20only%20baked%20ONE%20cookie%20recipe!!%20%20lol%20%20I%20do%20have%20big%20plans%20though,%20as%20always...my%20counter%20is%20stocked%20and%20ready%20for%20a%20baking%20frenzy,%20should%20I%20ever%20find%20the%20time%20for%20it!%20%20On%20the%20bright%20side...my%20tree%20finally%20did%20get%20decorated!%3C/p%3E%3Cp%3EI%20hope%20you%20all%20are%20finding%20the%20time%20to%20get%20everything%20done%20that%20needs%20to%20be%20done%20in%20the%20upcoming%20weeks.%20%20Give%20this%20pasta%20dish%20a%20try%20for%20dinner%20one%20night%20and%20see%20if%20you%20can%20gain%20a%20few%20extra%20minutes%20to%20get%20it%20all%20done!%3C/p%3E){kind=link}