Рецепт Lightened Up Italian Chicken Sausage Pasta Skillet with Trader Joe's Sweet Italian Chicken Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 231.34g	onion 72.0g	bell peppers 61.09g	garlic 5.22g	pepper 0.64g	sodium chicken broth 480.0g	tomatoes 190.0g	milk 126.0g	parsley 7.22g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	43.03	0.79	0.53	0.33	0.01	9.6	1.48	8.58	0.21	н/д	н/д	64.56	64.56
Total Fat (g)	34.84	0.07	0.1	0.03	0.0	2.88	0.25	9.53	0.06	н/д	н/д	47.75	47.75
Carbohydrates (g)	0.0	6.72	2.83	1.73	0.04	5.76	7.6	12.65	0.46	н/д	н/д	37.79	37.79
Ash (g)	1.83	0.25	0.26	0.08	0.0	н/д	1.54	1.95	0.16	н/д	н/д	6.07	6.07
Calories (kcal)	497.372	28.8	12.218	7.778	0.198	76.8	32.3	168.84	2.599	н/д	н/д	826.906	826.906
Starch (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.71	0.07	н/д	0.0	н/д	0.02	н/д	н/д	н/д	н/д	0.8	0.8
Glucose (dextrose) (g)	н/д	1.42	0.71	н/д	0.01	н/д	2.09	н/д	н/д	н/д	н/д	4.23	4.23
Fructose (g)	н/д	0.93	0.68	н/д	0.01	н/д	2.41	н/д	н/д	н/д	н/д	4.04	4.04
Lactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	152.66	64.16	57.36	3.06	0.59	460.8	179.13	93.29	6.33	н/д	н/д	1017.38	1017.38
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	3.05	1.47	0.05	0.03	0.62	4.52	12.65	0.06	н/д	н/д	22.46	22.46
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	1.2	1.0	0.1	0.0	0.0	1.9	0.0	0.2	н/д	н/д	4.5	4.5
Calcium (mg)	25.447	16.56	6.109	9.448	0.045	19.2	58.9	328.86	9.964	н/д	н/д	474.533	474.533
Iron (mg)	2.08	0.15	0.21	0.09	0.0	1.01	1.84	0.24	0.45	н/д	н/д	6.07	6.07
Magnesium (mg)	46.267	7.2	6.109	1.305	0.077	4.8	20.9	30.24	3.61	н/д	н/д	120.508	120.508
Phosphorus (mg)	340.064	20.88	12.218	7.987	0.166	144.0	36.1	255.78	4.188	н/д	н/д	821.382	821.382
Potassium (mg)	437.225	105.12	106.908	20.932	1.35	412.8	357.2	381.78	39.999	н/д	н/д	1863.313	1863.313
Sodium (mg)	161.935	2.88	1.833	0.887	0.026	144.0	271.7	133.56	4.043	н/д	н/д	720.864	720.864
Zinc (mg)	3.03	0.12	0.08	0.06	0.0	0.48	0.27	0.97	0.08	н/д	н/д	5.09	5.09
Copper (mg)	0.116	0.029	0.043	0.016	0.0	0.24	0.133	0.025	0.011	н/д	н/д	0.612	0.612
Manganese (mg)	0.046	0.094	0.073	0.087	0.001	н/д	0.152	0.013	0.012	н/д	н/д	0.477	0.477
Selenium (mcg)	33.3	0.4	0.0	0.7	0.0	0.0	0.2	2.9	0.0	н/д	н/д	37.5	37.5
Vitamin A, IU (IU)	323.87	1.44	226.033	0.47	20.026	н/д	222.3	293.58	608.213	н/д	н/д	1695.932	1695.932
Retinol (mcg)	94.848	0.0	0.0	0.0	0.0	0.0	0.0	80.64	0.0	н/д	н/д	175.488	175.488
Vitamin A, RAE (mcg_RAE)	97.161	0.0	10.996	0.0	1.004	0.0	11.4	81.9	30.396	н/д	н/д	232.858	232.858
Beta Carotene (mcg)	0.0	0.72	127.067	0.261	10.387	0.0	133.0	15.12	364.899	н/д	н/д	651.454	651.454
Vitamin E (mg)	0.69	0.01	0.23	0.0	0.01	0.0	1.29	0.18	0.05	н/д	н/д	2.47	2.47
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	5257.3	0.0	0.0	н/д	н/д	5257.3	5257.3
Lutein + zeaxanthin (mcg)	0.0	2.88	208.317	0.835	0.326	0.0	163.4	0.0	401.504	н/д	н/д	777.262	777.262
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.02	н/д	0.0	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.1	н/д	0.04	н/д	н/д	0.13	0.13
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	3.7	5.3	49.1	1.6	0.8	0.0	17.7	2.4	9.6	н/д	н/д	90.3	90.3
Thiamin (mg)	0.139	0.036	0.037	0.01	0.0	0.0	0.095	0.063	0.006	н/д	н/д	0.387	0.387
Riboflavin (mg)	0.278	0.022	0.018	0.006	0.001	0.144	0.114	0.403	0.007	н/д	н/д	0.992	0.992
Niacin (mg)	15.731	0.086	0.293	0.037	0.006	6.576	1.349	0.239	0.095	н/д	н/д	24.412	24.412
Pantothenic acid (mg)	2.105	0.086	0.061	0.031	0.002	н/д	0.228	0.806	0.029	н/д	н/д	3.349	3.349
Vitamin B-6 (mg)	0.81	0.086	0.134	0.065	0.002	0.048	0.209	0.063	0.006	н/д	н/д	1.424	1.424
Folate (mcg)	13.88	13.68	6.109	0.157	0.294	0.0	15.2	10.08	10.974	н/д	н/д	70.374	70.374
Vitamin B-12 (mcg)	0.72	0.0	0.0	0.0	0.0	0.48	0.0	0.2	0.0	н/д	н/д	1.4	1.4
Choline (mg)	138.1	4.4	3.4	1.2	0.0	14.9	13.3	40.1	0.9	н/д	н/д	216.3	216.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.486	0.007	0.006	0.004	0.0	н/д	0.019	0.126	0.004	н/д	н/д	0.651	0.651
Threonine (g)	1.781	0.014	0.024	0.008	0.0	н/д	0.076	0.391	0.009	н/д	н/д	2.304	2.304
Isoleucine (g)	2.128	0.007	0.012	0.011	0.0	н/д	0.038	0.517	0.009	н/д	н/д	2.723	2.723
Leucine (g)	3.123	0.022	0.024	0.016	0.0	н/д	0.057	0.844	0.014	н/д	н/д	4.101	4.101
Lysine (g)	3.493	0.029	0.024	0.014	0.0	н/д	0.057	0.68	0.013	н/д	н/д	4.311	4.311
Methionine (g)	1.134	0.0	0.006	0.004	0.0	н/д	0.019	0.214	0.003	н/д	н/д	1.38	1.38
Cystine (g)	0.578	0.0	0.006	0.004	0.0	н/д	0.019	0.076	0.001	н/д	н/д	0.684	0.684
Phenylalanine (g)	1.666	0.022	0.055	0.009	0.0	н/д	0.057	0.416	0.011	н/д	н/д	2.236	2.236
Tyrosine (g)	1.388	0.007	0.006	0.004	0.0	н/д	0.038	0.416	0.006	н/д	н/д	1.865	1.865
Valine (g)	2.082	0.014	0.024	0.015	0.0	н/д	0.038	0.58	0.012	н/д	н/д	2.766	2.766
Arginine (g)	2.707	0.072	0.018	0.033	0.0	н/д	0.038	0.315	0.009	н/д	н/д	3.192	3.192
Histidine (g)	1.249	0.007	0.006	0.006	0.0	н/д	0.038	0.239	0.004	н/д	н/д	1.55	1.55
Alanine (g)	2.522	0.014	0.024	0.007	0.0	н/д	0.057	0.302	0.014	н/д	н/д	2.941	2.941
Aspartic acid (g)	3.84	0.065	0.128	0.026	0.002	н/д	0.304	0.655	0.021	н/д	н/д	5.041	5.041
Glutamic acid (g)	6.269	0.187	0.116	0.042	0.001	н/д	0.912	1.802	0.018	н/д	н/д	9.348	9.348
Glycine (g)	2.822	0.022	0.018	0.01	0.0	н/д	0.038	0.176	0.011	н/д	н/д	3.098	3.098
Proline (g)	2.105	0.007	0.012	0.005	0.0	н/д	0.038	0.832	0.015	н/д	н/д	3.015	3.015
Serine (g)	1.527	0.014	0.031	0.01	0.0	н/д	0.057	0.466	0.01	н/д	н/д	2.115	2.115
Cholesterol (mg)	173.502	0.0	0.0	0.0	0.0	0.0	0.0	36.54	0.0	н/д	н/д	210.042	210.042
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	9.971	0.029	0.037	0.005	0.0	0.864	0.038	5.783	0.009	н/д	н/д	16.736	16.736
Phytosterols (mg)	н/д	10.8	5.498	н/д	н/д	н/д	н/д	н/д	0.361	н/д	н/д	16.659	16.659
Monounsaturated Fat (g)	14.435	0.007	0.006	0.001	0.0	1.296	0.038	2.948	0.022	н/д	н/д	18.753	18.753
Polyunsaturated (g)	7.472	0.014	0.037	0.013	0.0	0.624	0.095	0.315	0.009	н/д	н/д	8.579	8.579