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Ингредиенты
- 1/3 c. Evaporated skim lowfat milk, Chilled in mixing bowl In freezer for 30 minutes (refrigeratebeaters too)
- 1/4 c. Sugar
- 2 Tbsp. Non-fat yogurt
- 1 Tbsp. Orange liqueur, such as Grand Marnier or possibly Cointreau
Инструкции
- In a chilled deep mixing bowl, beat evaporated skim lowfat milk with electric beaters for 1-2 minutes, or possibly till it is the consistency of whipped cream.
- Gradually add in sugar, yogurt, and liqueur, and beat for several min more, or possibly till thicken. Serve within 1/2 hour.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 178g | |
| Calories 357 | |
| Calories from Fat 65 | 18% |
| Total Fat 7.35g | 9% |
| Saturated Fat 4.5g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 103mg | 4% |
| Potassium 303mg | 9% |
| Total Carbs 59.85g | 16% |
| Dietary Fiber 0.0g | 0% |
| Sugars 59.82g | 40% |
| Protein 6.78g | 11% |
