Рецепт Light Summer Pudding Parfait - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
HOW TO OPEN A YOUNG THAI COCONUT
1 Tablespoon cacao powder (or carob powder)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		coconut
41.6g 		coconut water
180.0g 		medjool dates
72.0g 		chia
44.36g 		vanilla extract
4.2g 		sea salt
0.4g 		maple syrup
20.0g 		Всего в порции Всего в рецепте
Protein (g) 1.39 1.3 1.3 6.93 0.0 0.0 0.0 10.92 10.92
Total Fat (g) 13.93 0.36 0.11 13.64 0.0 0.0 0.04 28.08 28.08
Carbohydrates (g) 6.34 6.68 53.98 19.45 0.53 0.0 13.42 100.39 100.39
Ash (g) 0.4 0.7 1.25 2.16 0.01 0.4 0.12 5.05 5.05
Calories (kcal) 147.264 34.2 199.44 217.364 12.096 0.0 52.2 662.564 662.564
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.38 н/д н/д н/д 11.26 11.64 11.64
Glucose (dextrose) (g) н/д н/д 24.25 н/д н/д н/д 0.47 24.72 24.72
Fructose (g) н/д н/д 23.0 н/д н/д н/д 0.18 23.18 23.18
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.22 н/д н/д н/д н/д 0.22 0.22
Alcohol (g) 0.0 0.0 н/д н/д 1.4 0.0 0.0 1.4 1.4
Water (g) 19.55 170.98 15.35 2.17 2.21 0.0 6.42 216.69 216.69
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.59 4.7 47.86 н/д 0.53 0.0 11.9 67.58 67.58
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.7 2.0 4.8 16.7 0.0 0.0 0.0 27.3 27.3
Calcium (mg) 5.824 43.2 46.08 279.912 0.462 0.096 13.4 388.974 388.974
Iron (mg) 1.01 0.52 0.65 н/д 0.01 0.0 0.24 2.43 2.43
Magnesium (mg) 13.312 45.0 38.88 н/д 0.504 0.004 2.8 100.5 100.5
Phosphorus (mg) 47.008 36.0 44.64 420.533 0.252 0.0 0.4 548.833 548.833
Potassium (mg) 148.096 450.0 501.12 70.976 6.216 0.032 40.8 1217.24 1217.24
Sodium (mg) 8.32 189.0 0.72 8.428 0.378 155.032 1.8 363.678 363.678
Zinc (mg) 0.46 0.18 0.32 1.55 0.0 0.0 0.83 3.34 3.34
Copper (mg) 0.183 0.072 0.259 0.084 0.003 0.0 0.014 0.616 0.616
Manganese (mg) 0.624 0.252 0.216 0.963 0.01 0.0 0.66 2.725 2.725
Selenium (mcg) 4.2 1.8 н/д н/д 0.0 0.0 0.1 6.1 6.1
Vitamin A, IU (IU) 0.0 0.0 107.28 н/д 0.0 0.0 0.0 107.28 107.28
Retinol (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.04 н/д 0.0 0.0 0.0 5.04 5.04
Beta Carotene (mcg) 0.0 0.0 64.08 н/д 0.0 0.0 0.0 64.08 64.08
Vitamin E (mg) 0.1 0.0 н/д н/д 0.0 0.0 0.0 0.1 0.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 16.56 н/д 0.0 0.0 0.0 16.56 16.56
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д н/д н/д 0.22 0.22
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.4 4.3 0.0 н/д 0.0 0.0 0.0 5.7 5.7
Thiamin (mg) 0.029 0.054 0.036 н/д 0.0 0.0 0.002 0.122 0.122
Riboflavin (mg) 0.008 0.108 0.043 н/д 0.004 0.0 0.002 0.166 0.166
Niacin (mg) 0.225 0.144 1.159 н/д 0.018 0.0 0.006 1.552 1.552
Pantothenic acid (mg) 0.125 0.072 0.583 н/д 0.002 0.0 0.008 0.79 0.79
Vitamin B-6 (mg) 0.021 0.054 0.18 н/д 0.001 0.0 0.0 0.256 0.256
Folate (mcg) 10.816 5.4 10.8 н/д 0.0 0.0 0.0 27.016 27.016
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 2.0 7.1 н/д н/д 0.0 0.3 14.5 14.5
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.017 0.018 0.007 0.319 н/д 0.0 н/д 0.361 0.361
Threonine (g) 0.05 0.054 0.029 0.297 н/д 0.0 н/д 0.43 0.43
Isoleucine (g) 0.054 0.054 0.036 0.311 н/д 0.0 н/д 0.455 0.455
Leucine (g) 0.104 0.09 0.058 0.559 н/д 0.0 н/д 0.811 0.811
Lysine (g) 0.062 0.054 0.036 0.408 н/д 0.0 н/д 0.561 0.561
Methionine (g) 0.025 0.018 0.014 0.04 н/д 0.0 н/д 0.097 0.097
Cystine (g) 0.029 0.018 0.036 0.16 н/д 0.0 н/д 0.243 0.243
Phenylalanine (g) 0.071 0.072 0.036 0.457 н/д 0.0 н/д 0.636 0.636
Tyrosine (g) 0.042 0.036 0.014 0.222 н/д 0.0 н/д 0.314 0.314
Valine (g) 0.083 0.072 0.05 0.466 н/д 0.0 н/д 0.671 0.671
Arginine (g) 0.229 0.216 0.043 0.878 н/д 0.0 н/д 1.366 1.366
Histidine (g) 0.033 0.036 0.022 0.235 н/д 0.0 н/д 0.326 0.326
Alanine (g) 0.071 0.072 0.058 0.413 н/д 0.0 н/д 0.613 0.613
Aspartic acid (g) 0.137 0.126 0.158 0.723 н/д 0.0 н/д 1.145 1.145
Glutamic acid (g) 0.316 0.306 0.194 1.096 н/д 0.0 н/д 1.912 1.912
Glycine (g) 0.067 0.054 0.065 0.404 н/д 0.0 н/д 0.589 0.589
Proline (g) 0.058 0.054 0.079 0.399 н/д 0.0 н/д 0.591 0.591
Serine (g) 0.071 0.072 0.043 0.448 н/д 0.0 н/д 0.634 0.634
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.355 0.324 н/д 1.411 0.0 0.0 0.008 14.098 14.098
Phytosterols (mg) 19.552 н/д н/д н/д н/д 0.0 н/д 19.552 19.552
Monounsaturated Fat (g) 0.595 0.018 н/д 0.94 0.0 0.0 0.012 1.566 1.566
Polyunsaturated (g) 0.154 0.0 н/д 10.354 0.0 0.0 0.02 10.528 10.528