Самая большая кухня в мире
Выберите язык
Русский
English
Español
日本語
Italiano
Языковые настройки
Зарегистрироваться
Войти
Главная
Рецепты
Пользователи
Подборки и руководства
Группы
Мои страницы
Recipe box
News
Add Recipe
LIGHT! Red Bean and Turkey Chili (with video)
by
Laura Pazzaglia
Текущий рейтинг: 0
1
2
3
4
5
6
7
8
9
10
click to rate
0 голосов
| 398 визитов
0 отзывов
|
0 комментариев
Pin It
Add to Recipe Box
Print Recipe
You might also like
Red Beans And Rice Lighter Than Emeril's
Рецепт
Reviews/Comments
Close this frame
Комментарии
Leave a review or comment
Please
Войти
or
Регистрация
to leave a review or comment
Leave a review
Please enter a review text
Текущий рейтинг: 0
cancel rating
Этот рецепт был приготовлен/опробован мной!
Add to my Recipe Box
Этот отзыв содержит вариации рецепта (например, использует меньше соли)
или
Закрыть
Похожие рецепты
Red Beans And Rice Lighter Than Emeril's
Easy Red Beans And Rice
Cathe's Red Beans And Rice
Chili Pasta Salad
Easy Turkey Chili With Beans
© 2025 CookEatShare
О проекте
|
Обратная связь
|
Блог
Правила использования
.%20%20Three%20ingredients%20do%20double-duty%20as%20we%20add%20cumin%20two%20ways,%20reinforce%20the%20chopped%20tomatoes%20with%20tomato%20paste,%20and%20add%20two%20different%20kinds%20of%20%E2%80%9Cpeppers%E2%80%9D%20to%20give%20this%20chili%20a%20mix%20of%20%20heat.%20%20The%20added%20beauty%20of%20this%20recipe%20is%20that%20in%20the%20time%20it%20takes%20for%20the%20beans%20to%20be%20cooked%20the%20turkey%20breast%20meat%20is%20tender%20enough%20to%20break-up%20into%20beautiful%20strands.%3C/p%3E%3Cp%3EHere%E2%80%99s%20is%20the%20video%20I%20did%20with%20Instant%20Pot%20to%20show%20you%20how%20to%20make%20this%20recipe:%3C/p%3E%3Cp%3EPressure%20Cooker%3C/p%3E%3Cp%3EAccessories%3C/p%3E%3Cp%3EPr.%20Cook%20Time%3C/p%3E%3Cp%3EPr.%20Level%3C/p%3E%3Cp%3EOpen%3C/p%3E%3Cp%3E6%20L%20or%20larger%3C/p%3E%3Cp%3Enone%3C/p%3E%3Cp%3E20-25%20min.%3C/p%3E%3Cp%3EHigh(2)%3C/p%3E%3Cp%3E10-Minute%20Natural%3C/p%3E%3Cp%3EPressure%20Cooker%20Red%20Bean%20&%20Turkey%20Chili%20%20%20%20Author:%20Laura%20Pazzaglia,%20hip%20pressure%20cooking%20%20%20%20Nutrition%20Information%20%20%20Serving%20size:%20%E2%85%99th%3C/p%3E%3Cp%3ECalories:%20323.5%3C/p%3E%3Cp%3E1%20tablespoon%20olive%20oil%20%C2%BD%20turkey%20breast%20(about%201%C2%BD%20-%202%20pounds%20or750g%20-%201k),%20sliced%20into%201%22%20pieces%201%20medium%20red%20onion,%20chopped%201%20medium%20green%20bell%20pepper,%20chopped%201%20teaspoon%20cumin%20seeds%20%C2%BD%20teaspoon%20hot%20red%20pepper%20flakes%202%20sprigs%20of%20fresh%20thyme%202%20cups%20(340g)%20dry%20red%20kidney%20beans%20(also%20known%20as%20Cranberry%20Beans),%20soaked%20or%20quick-soaked%3C/p%3E%3Cp%3E2%20tablespoons%20tomato%20paste%201%20cup%20chopped%20tomatoes%202%20cups%20salt-free%20homade%20stock%20or%20bone%20broth%201%C2%BD%20teaspoons%20salt%20(do%20not%20add%20salt%20if%20using%20commercial%20stock)%20%C2%BD%20teaspoon%20white%20pepper%201%20teaspoon%20cumin%20powder%20Parsley%20or%20fresh%20coriander%20for%20garnish%20(optional)%3C/p%3E%3Cp%3EIn%20the%20pre-heated%20pressure%20cooker%20add%20oil%20and%20brown%20the%20turkey%20pieces%20on%20two%20sides%20-%20working%20in%20batches%20if%20needed%20(about%205%20to%2010%20minutes).%20Remove%20the%20turkey%20pieces%20and%20set%20aside,%20in%20the%20empty%20pressure%20cooker%20add%20the%20onion%20and%20green%20pepper.%20Saute'%20stirring%20infrequently%20until%20the%20onions%20have%20softened%20(about%203%20minutes).%20Toss%20in%20the%20cumin%20and%20red%20pepper%20flakes%20and%20saute'%20for%20another%2030%20seconds.%20Next,%20add%20the%20browned%20turkey,%20thyme%20sprigs,%20beans,%20tomato%20paste,%20chopped%20tomatoes%20and%20stock%20and%20stir%20well.%20Close%20and%20lock%20the%20lid%20of%20the%20pressure%20cooker.%20For%20stove%20top%20pressure%20cookers,%20turn%20the%20heat%20up%20to%20high%20and%20when%20the%20cooker%20reaches%20pressure,%20lower%20to%20the%20heat%20to%20the%20minimum%20required%20by%20the%20cooker%20to%20maintain%20pressure.%20Cook%20for%2020-25%20minutes%20at%20high%20pressure.%20When%20time%20is%20up,%20open%20the%20cooker%20by%20releasing%20the%20pressure%20very%20slowly.%20If%20the%20pressure%20release%20speed%20cannot%20be%20regulated%20by%20your%20cooker's%20valve,%20simply%20release%20pressure%20in%20short%20bursts.%20If%20anything%20other%20than%20steam%20comes%20out%20of%20the%20valve,%20stop%20and%20count%20to%2010%20before%20releasing%20the%20pressure%20slowly%20(or%20in%20small%20bursts),%20again.%20Mix-in%20the%20salt,%20white%20pepper%20and%20cumin%20powder%20and%20simmer%20uncovered,%20stirring%20occasionally%20until%20the%20desired%20consistency%20is%20reached%20(about%205%20minutes).%20While%20the%20contents%20are%20simmering,%20use%20the%20spoon/spatula%20to%20fish%20out%20the%20pieces%20of%20turkey%20and%20press%20them%20against%20the%20side%20of%20the%20cooker%20to%20break%20them%20up%20a%20little.%20Portion%20and%20sprinkle%20with%20garnish%20before%20serving.%20%203.2.2925%3C/p%3E%3Cp%3EBrown%20turkey%20pieces%20on%20two%20sides%20and%20set%20aside.%20%20%20%20%20%20%20%20%20%20%20Add%20onion%20and%20pepper%20and%20saute%E2%80%99%20until%20the%20onion%20is%20soft.%20%20%20%20%20%20%20%20%20Add%20hot%20pepper%20and%20cumin%20and%20saute%E2%80%99%20for%2030%20more%20secconds.%20%20%20%20%20%20%20%20%20Add%20soaked%20beans..%20%20%20%20%20%20%20%20%20%20%20turkey%20pieces,%20chopped%20tomatoes,%20stock%20and%20tomato%20paste.%20%20%20%20%20%20%20%20%20Mix%20well%20and%20pressure%20cook%20%20%20%20%20%20%20%20%20After%20pressure%20cooking%20mix-in%20remaining%20ingredients.%20%20%20%20%20%20%20%20%20%20%20Stir%20finding%20the%20turkey%20chunks%20and%20pressing%20them%20against%20the%20side%20of%20the%20cooker%20to%20break-up.%20%20%20%20%20%20%20%20%20Serve%20and..%20%20%20%20%20%20%20%20%20..garnish!%3C/p%3E%3Cp%3E(what%E2%80%99s%20this?)%3C/p%3E%3Cp%3ELaura%20Pazzaglia%20on%3C/p%3E%3Cp%3EJanuary%206,%202015%3C/p%3E%3Cp%3ECategories:%20cuisine:%20American,%20diet:%20low-carb%20friendly,%20difficulty:%20medium,%20ingredient:%20red%20kidney%20beans,%20ingredient:%20turkey,%20one%20pot%20meals,%20pressure%20cooker:%20Instant%20Pot%20SMART,%20season:%20fall,%20season:%20winter,%20smartcooker,%20technique:%20boil,%20type:%20chili,%20type:%20stew%3C/p%3E){kind=link}