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Рецепт Light Potato Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		potatoes
68.04g 		cottage cheese
43.5g 		salad dressing
12.5g 		mayonnaise
9.0g 		yogurt
3.06g 		bell pepper
9.76g 		onion
27.8g 		parsley
1.43g 		Всего в порции Всего в рецепте
Protein (g) 1.37 4.5 0.07 0.0 0.18 0.1 0.22 0.04 6.48 64.8
Total Fat (g) 0.06 0.13 5.42 7.0 0.01 0.03 0.02 0.01 12.68 126.8
Carbohydrates (g) 11.89 2.9 1.19 0.03 0.24 0.59 2.1 0.09 19.01 190.1
Ash (g) 0.73 0.74 н/д 0.04 н/д 0.05 0.09 0.03 1.69 16.9
Calories (kcal) 52.39 31.32 52.875 61.92 1.715 3.025 8.897 0.513 212.655 2126.55
Starch (g) 10.51 н/д н/д н/д н/д 0.0 0.0 н/д 10.51 105.1
Sucrose (g) 0.12 0.0 н/д н/д н/д 0.0 0.2 н/д 0.32 3.2
Glucose (dextrose) (g) 0.22 0.13 н/д н/д н/д 0.19 0.63 н/д 1.17 11.7
Fructose (g) 0.18 0.0 н/д н/д н/д 0.22 0.56 н/д 0.97 9.7
Lactose (g) 0.0 0.68 н/д н/д н/д 0.0 0.01 н/д 0.68 6.8
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 53.98 35.24 5.37 1.95 2.61 9.0 25.37 1.25 134.77 1347.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 0.8 1.09 0.03 0.24 0.41 1.4 0.01 4.51 45.1
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2.0 20.0
Calcium (mg) 8.165 37.41 2.0 0.63 6.095 0.683 5.561 1.967 62.51 625.1
Iron (mg) 0.53 0.07 0.05 0.02 0.0 0.04 0.07 0.09 0.87 8.7
Magnesium (mg) 15.649 4.785 0.375 0.09 0.582 1.171 2.502 0.713 25.867 258.67
Phosphorus (mg) 38.782 82.65 2.125 2.25 4.809 2.537 7.507 0.827 141.487 1414.87
Potassium (mg) 286.442 59.595 5.125 1.26 7.811 20.589 33.087 7.895 421.803 4218.03
Sodium (mg) 4.082 143.55 153.125 43.74 2.359 0.39 2.224 0.798 350.268 3502.68
Zinc (mg) 0.2 0.2 0.01 0.01 0.03 0.02 0.04 0.02 0.53 5.3
Copper (mg) 0.075 0.013 0.001 0.0 0.001 0.002 0.017 0.002 0.111 1.11
Manganese (mg) 0.102 0.009 н/д н/д н/д 0.011 0.022 0.002 0.146 1.46
Selenium (mcg) 0.2 4.1 0.2 0.1 0.1 0.0 0.1 0.0 4.9 49.0
Vitamin A, IU (IU) 1.361 3.48 н/д 0.0 н/д 305.523 0.278 120.042 430.684 4306.84
Retinol (mcg) 0.0 0.87 1.25 0.0 0.061 0.0 н/д 0.0 2.181 21.81
Vitamin A, RAE (mcg_RAE) 0.0 0.87 1.5 0.0 0.061 15.32 0.0 5.999 23.751 237.51
Beta Carotene (mcg) 0.68 0.0 2.75 0.0 0.0 158.47 0.278 72.02 234.198 2341.98
Vitamin E (mg) 0.01 0.0 0.67 1.06 0.0 0.15 0.01 0.01 1.91 19.1
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 3.375 0.0 0.0 0.0 0.0 0.0 3.375 33.75
Lutein + zeaxanthin (mcg) 5.443 0.0 0.375 0.0 0.0 4.977 1.668 79.244 91.707 917.07
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.01 0.0 0.01 0.03 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 13.4 0.0 0.1 0.0 0.0 12.5 1.3 1.9 29.2 292.0
Thiamin (mg) 0.054 0.009 0.001 0.001 0.002 0.005 0.011 0.001 0.084 0.84
Riboflavin (mg) 0.02 0.1 0.004 0.005 0.007 0.009 0.006 0.001 0.152 1.52
Niacin (mg) 0.714 0.061 0.005 0.001 0.004 0.096 0.036 0.019 0.935 9.35
Pantothenic acid (mg) 0.204 0.196 н/д н/д н/д 0.031 0.028 0.006 0.465 4.65
Vitamin B-6 (mg) 0.204 0.009 0.004 0.001 0.002 0.028 0.036 0.001 0.285 2.85
Folate (mcg) 10.886 3.915 0.125 0.0 0.368 4.489 6.395 2.166 28.343 283.43
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.02 0.0 н/д 0.0 0.22 2.2
Choline (mg) 8.2 7.8 0.6 0.1 0.5 0.5 1.5 0.2 19.4 194.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.02 0.061 н/д н/д н/д 0.001 0.003 0.001 0.086 0.86
Threonine (g) 0.054 0.204 н/д н/д н/д 0.004 0.006 0.002 0.27 2.7
Isoleucine (g) 0.054 0.239 н/д н/д н/д 0.002 0.003 0.002 0.3 3.0
Leucine (g) 0.082 0.452 н/д н/д н/д 0.004 0.008 0.003 0.549 5.49
Lysine (g) 0.088 0.378 н/д н/д н/д 0.004 0.008 0.003 0.482 4.82
Methionine (g) 0.02 0.109 н/д н/д н/д 0.001 0.003 0.001 0.133 1.33
Cystine (g) 0.02 0.026 н/д н/д н/д 0.002 0.003 0.0 0.051 0.51
Phenylalanine (g) 0.061 0.235 н/д н/д н/д 0.005 0.006 0.002 0.309 3.09
Tyrosine (g) 0.054 0.244 н/д н/д н/д 0.001 0.003 0.001 0.303 3.03
Valine (g) 0.082 0.305 н/д н/д н/д 0.003 0.006 0.002 0.397 3.97
Arginine (g) 0.068 0.2 н/д н/д н/д 0.004 0.031 0.002 0.304 3.04
Histidine (g) 0.034 0.131 н/д н/д н/д 0.002 0.003 0.001 0.17 1.7
Alanine (g) 0.041 0.157 н/д н/д н/д 0.003 0.006 0.003 0.209 2.09
Aspartic acid (g) 0.347 0.365 н/д н/д н/д 0.027 0.019 0.004 0.763 7.63
Glutamic acid (g) 0.238 1.053 н/д н/д н/д 0.02 0.05 0.004 1.365 13.65
Glycine (g) 0.041 0.091 н/д н/д н/д 0.003 0.006 0.002 0.143 1.43
Proline (g) 0.048 0.496 н/д н/д н/д 0.002 0.006 0.003 0.554 5.54
Serine (g) 0.061 0.257 н/д н/д н/д 0.005 0.006 0.002 0.33 3.3
Cholesterol (mg) 0.0 3.045 0.875 0.0 0.061 0.0 0.0 0.0 3.981 39.81
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.02 0.074 0.809 0.97 0.004 0.003 н/д 0.002 1.882 18.82
Phytosterols (mg) 3.402 н/д н/д н/д н/д н/д н/д 0.071 3.473 34.73
Monounsaturated Fat (g) 0.0 0.035 1.788 1.623 0.002 0.0 н/д 0.004 3.451 34.51
Polyunsaturated (g) 0.027 0.0 2.443 4.099 0.0 0.007 н/д 0.002 6.577 65.77