Рецепт Light Pasta Salad With Fresh Tuna Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Fresh tuna steak, cooked
4 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rotini
113.4g 		olive
10.13g 		vinegar
22.5g 		parsley
1.43g 		soy sauce
8.0g 		garlics
1.96g 		dill weed
0.25g 		bell pepper
30.55g 		beans
44.25g 		onion
33.12g 		Всего в порции Всего в рецепте
Protein (g) 14.79 0.0 0.0 0.04 0.5 0.12 0.05 0.3 3.12 0.26 19.19 76.76
Total Fat (g) 1.71 10.13 0.0 0.01 0.0 0.01 0.01 0.09 0.34 0.03 12.33 49.32
Carbohydrates (g) 84.68 0.0 0.21 0.09 0.61 0.65 0.14 1.84 10.63 2.5 101.34 405.36
Ash (g) 1.0 н/д н/д 0.03 1.22 0.03 0.03 0.14 0.71 0.11 3.28 13.12
Calories (kcal) 420.714 89.505 4.725 0.513 4.24 2.917 0.633 9.469 57.083 10.599 600.397 2401.588
Starch (g) 70.82 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 70.82 283.28
Sucrose (g) 0.54 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.24 0.78 3.12
Glucose (dextrose) (g) 0.14 н/д н/д н/д н/д н/д н/д 0.59 н/д 0.75 1.48 5.92
Fructose (g) 0.12 н/д н/д н/д н/д н/д н/д 0.69 н/д 0.67 1.48 5.92
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.01 0.01 0.04
Maltose (g) 2.22 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 2.22 8.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 11.23 0.0 21.11 1.25 5.66 1.15 0.02 28.17 29.46 30.22 128.25 513.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 3.03 0.0 0.09 0.01 0.14 0.02 н/д 1.28 н/д 1.66 6.23 24.92
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 3.6 0.0 0.0 0.0 0.1 0.0 0.0 0.6 4.2 0.3 8.9 35.6
Calcium (mg) 23.814 0.101 1.575 1.967 1.52 3.543 4.46 2.138 27.878 6.625 73.62 294.48
Iron (mg) 3.74 0.06 0.05 0.09 0.15 0.03 0.12 0.13 0.48 0.09 4.94 19.76
Magnesium (mg) 60.102 0.0 1.125 0.713 3.44 0.489 1.128 3.665 24.78 2.981 98.423 393.692
Phosphorus (mg) 214.326 0.0 1.8 0.827 10.0 2.995 1.358 7.942 45.135 8.943 293.325 1173.3
Potassium (mg) 252.882 0.101 16.425 7.895 17.36 7.85 8.27 64.45 163.725 39.417 578.374 2313.496
Sodium (mg) 6.804 0.203 1.125 0.798 450.96 0.333 0.52 1.222 2.655 2.65 467.269 1869.076
Zinc (mg) 1.6 0.0 0.01 0.02 0.04 0.02 0.01 0.08 0.28 0.04 2.1 8.4
Copper (mg) 0.329 0.0 0.002 0.002 0.008 0.006 0.001 0.006 0.053 0.02 0.427 1.708
Manganese (mg) 1.043 н/д н/д 0.002 0.034 0.033 0.01 0.034 0.168 0.026 1.35 5.4
Selenium (mcg) 71.7 0.0 0.0 0.0 0.0 0.3 н/д 0.0 0.5 0.2 72.7 290.8
Vitamin A, IU (IU) 0.0 н/д н/д 120.042 0.0 0.176 14.625 956.364 1.328 0.331 1092.866 4371.464
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 5.999 0.0 0.0 0.733 47.956 0.0 0.0 54.687 218.748
Beta Carotene (mcg) 0.0 0.0 0.0 72.02 0.0 0.098 н/д 496.051 н/д 0.331 568.499 2273.996
Vitamin E (mg) 0.12 1.45 0.0 0.01 0.0 0.0 н/д 0.48 н/д 0.01 2.08 8.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 79.244 0.0 0.313 н/д 15.578 н/д 1.987 117.535 470.14
Tocopherol, beta (mg) 0.07 н/д н/д 0.0 н/д н/д н/д 0.02 н/д 0.0 0.08 0.32
Tocopherol, gamma (mg) 1.0 н/д н/д 0.01 н/д н/д н/д 0.04 н/д 0.0 1.05 4.2
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.6 0.1 39.0 0.5 1.6 43.8 175.2
Thiamin (mg) 1.009 0.0 0.0 0.001 0.002 0.004 0.001 0.015 0.058 0.013 1.104 4.416
Riboflavin (mg) 0.454 0.0 0.0 0.001 0.014 0.002 0.001 0.027 0.027 0.007 0.532 2.128
Niacin (mg) 8.142 0.0 0.0 0.019 0.176 0.014 0.007 0.299 0.243 0.043 8.943 35.772
Pantothenic acid (mg) 0.488 н/д н/д 0.006 0.024 0.012 н/д 0.098 0.097 0.033 0.757 3.028
Vitamin B-6 (mg) 0.159 0.0 0.0 0.001 0.012 0.024 0.004 0.089 0.049 0.043 0.381 1.524
Folate (mcg) 268.758 0.0 0.0 2.166 1.12 0.059 н/д 14.051 33.188 7.618 326.959 1307.836
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 17.1 0.0 0.0 0.2 1.5 0.5 н/д 1.7 н/д 1.8 22.8 91.2
Folic acid (mcg) 248.346 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 248.346 993.384
Tryptophan (g) 0.215 н/д н/д 0.001 0.007 0.001 н/д 0.003 0.035 0.003 0.267 1.068
Threonine (g) 0.522 н/д н/д 0.002 0.02 0.003 н/д 0.012 0.133 0.007 0.698 2.792
Isoleucine (g) 0.578 н/д н/д 0.002 0.024 0.004 н/д 0.006 0.137 0.003 0.755 3.02
Leucine (g) 1.123 н/д н/д 0.003 0.04 0.006 н/д 0.012 0.248 0.01 1.442 5.768
Lysine (g) 0.34 н/д н/д 0.003 0.029 0.005 н/д 0.012 0.212 0.01 0.611 2.444
Methionine (g) 0.17 н/д н/д 0.001 0.007 0.002 н/д 0.003 0.049 0.003 0.234 0.936
Cystine (g) 0.295 н/д н/д 0.0 0.009 0.001 н/д 0.006 0.035 0.003 0.35 1.4
Phenylalanine (g) 0.76 н/д н/д 0.002 0.026 0.004 н/д 0.015 0.168 0.007 0.982 3.928
Tyrosine (g) 0.272 н/д н/д 0.001 0.018 0.002 н/д 0.003 0.089 0.003 0.388 1.552
Valine (g) 0.669 н/д н/д 0.002 0.025 0.006 н/д 0.009 0.164 0.007 0.881 3.524
Arginine (g) 0.533 н/д н/д 0.002 0.034 0.012 н/д 0.012 0.195 0.036 0.825 3.3
Histidine (g) 0.34 н/д н/д 0.001 0.013 0.002 н/д 0.006 0.089 0.003 0.454 1.816
Alanine (g) 0.499 н/д н/д 0.003 0.022 0.003 н/д 0.009 0.133 0.007 0.675 2.7
Aspartic acid (g) 0.703 н/д н/д 0.004 0.054 0.01 н/д 0.086 0.376 0.023 1.255 5.02
Glutamic acid (g) 5.216 н/д н/д 0.004 0.118 0.016 н/д 0.064 0.478 0.06 5.956 23.824
Glycine (g) 0.499 н/д н/д 0.002 0.022 0.004 н/д 0.009 0.124 0.007 0.667 2.668
Proline (g) 1.78 н/д н/д 0.003 0.037 0.002 н/д 0.006 0.133 0.007 1.968 7.872
Serine (g) 0.703 н/д н/д 0.002 0.029 0.004 н/д 0.015 0.168 0.007 0.928 3.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.318 1.398 0.0 0.002 0.001 0.002 0.001 0.009 0.035 н/д 1.765 7.06
Phytosterols (mg) н/д н/д н/д 0.071 н/д н/д н/д н/д н/д н/д 0.071 0.284
Monounsaturated Fat (g) 0.193 7.387 0.0 0.004 0.001 0.0 н/д 0.0 0.022 н/д 7.607 30.428
Polyunsaturated (g) 0.635 1.065 0.0 0.002 0.002 0.005 н/д 0.021 0.199 н/д 1.929 7.716