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Ингредиенты
- 2 c. Lowfat cottage cheese
- 2/3 c. Minced fresh parsley
- 1/2 c. Minced fresh dill
- 1/4 c. Fresh lemon juice
- 2 Tbsp. Virgin extra virgin olive oil
- 2 Tbsp. Dijon mustard
- 4 tsp Capers, liquid removed
Инструкции
- Put all ingredients into a food processor and whirr till smooth. Serve with assorted raw vegetables and crackers. (About 34 g fat)
- Possible menu for New Year's Eve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 622g | |
| Calories 680 | |
| Calories from Fat 350 | 51% |
| Total Fat 39.71g | 50% |
| Saturated Fat 8.31g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 45mg | 15% |
| Sodium 2196mg | 92% |
| Potassium 731mg | 21% |
| Total Carbs 26.56g | 7% |
| Dietary Fiber 2.9g | 10% |
| Sugars 18.68g | 12% |
| Protein 56.5g | 90% |
