Рецепт Light Orange Scampi - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		garlic
1.96g 		canola oil
2.25g 		salt
0.19g 		pepper
0.07g 		shrimp --
226.8g 		orange juice
41.33g 		lemon juice
7.63g 		chives --
1.5g 		cornstarch
1.33g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.0 0.0 0.01 46.06 0.29 0.03 0.03 0.0 46.54 186.16
Total Fat (g) 0.01 2.25 0.0 0.0 3.92 0.08 0.0 0.0 0.0 6.27 25.08
Carbohydrates (g) 0.65 0.0 0.0 0.04 2.06 4.3 0.66 0.08 1.22 9.01 36.04
Ash (g) 0.03 0.0 0.19 0.0 2.72 0.17 0.02 0.01 0.0 3.14 12.56
Calories (kcal) 2.917 19.89 0.0 0.166 240.403 18.6 1.906 0.375 5.077 289.333 1157.332
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.15 0.0 0.0 0.01 172.05 36.5 6.92 1.38 0.11 218.1 872.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.0 0.0 0.0 3.47 0.18 0.03 0.0 3.71 14.84
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.8
Calcium (mg) 3.543 0.0 0.045 0.284 117.933 4.547 0.534 0.915 0.027 127.827 511.308
Iron (mg) 0.03 0.0 0.0 0.02 5.47 0.08 0.0 0.03 0.01 5.64 22.56
Magnesium (mg) 0.489 0.0 0.002 0.126 83.914 4.547 0.458 0.3 0.04 89.876 359.504
Phosphorus (mg) 2.995 0.0 0.0 0.112 464.93 7.027 0.458 0.495 0.173 476.189 1904.756
Potassium (mg) 7.85 0.0 0.015 0.818 419.571 82.665 9.455 3.9 0.04 524.314 2097.256
Sodium (mg) 0.333 0.0 72.671 0.029 335.657 0.413 0.076 0.06 0.12 409.359 1637.436
Zinc (mg) 0.02 0.0 0.0 0.0 2.52 0.02 0.0 0.01 0.0 2.57 10.28
Copper (mg) 0.006 0.0 0.0 0.001 0.59 0.017 0.002 0.001 0.001 0.617 2.468
Manganese (mg) 0.033 0.0 0.0 0.004 0.113 0.004 0.001 0.002 0.001 0.157 0.628
Selenium (mcg) 0.3 0.0 0.0 0.0 86.2 0.0 0.0 0.0 0.0 86.6 346.4
Vitamin A, IU (IU) 0.176 0.0 0.0 0.194 408.231 82.665 1.525 60.0 0.0 552.792 2211.168
Retinol (mcg) 0.0 0.0 0.0 0.0 122.469 0.0 0.0 0.0 0.0 122.469 489.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.01 122.469 4.133 0.076 3.0 0.0 129.689 518.756
Beta Carotene (mcg) 0.098 0.0 0.0 0.101 0.0 13.64 0.229 36.0 0.0 50.068 200.272
Vitamin E (mg) 0.0 0.39 0.0 0.0 2.49 0.02 0.01 0.0 0.0 2.92 11.68
Vitamin D (IU) н/д н/д н/д н/д 344.728 н/д н/д н/д н/д 344.728 1378.912
Lycopene (mcg) 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.313 0.0 0.0 0.133 0.0 47.532 0.686 13.74 0.0 62.405 249.62
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.62 н/д 0.0 0.23 н/д н/д н/д 0.0 0.84 3.36
Tocopherol, delta (mg) н/д 0.02 н/д 0.0 0.0 н/д н/д н/д 0.0 0.02 0.08
Vitamin C (mg) 0.6 0.0 0.0 0.0 4.5 20.7 3.5 0.7 0.0 30.0 120.0
Thiamin (mg) 0.004 0.0 0.0 0.0 0.068 0.037 0.002 0.001 0.0 0.113 0.452
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.068 0.012 0.001 0.002 0.0 0.086 0.344
Niacin (mg) 0.014 0.0 0.0 0.001 5.783 0.165 0.008 0.003 0.0 5.974 23.896
Pantothenic acid (mg) 0.012 0.0 0.0 н/д 0.635 0.079 0.008 0.001 0.0 0.734 2.936
Vitamin B-6 (mg) 0.024 0.0 0.0 0.0 0.227 0.017 0.004 0.001 0.0 0.273 1.092
Folate (mcg) 0.059 0.0 0.0 0.007 6.804 12.4 0.991 0.21 0.0 20.47 81.88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.63 0.0 0.0 0.0 0.0 2.63 10.52
Choline (mg) 0.5 0.0 0.0 0.0 183.5 2.6 0.4 0.1 0.0 187.0 748.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 н/д 0.0 н/д 0.635 0.0 н/д н/д 0.0 0.636 2.544
Threonine (g) 0.003 н/д 0.0 н/д 1.86 0.004 н/д н/д 0.0 1.867 7.468
Isoleucine (g) 0.004 н/д 0.0 н/д 2.245 0.004 н/д н/д 0.0 2.254 9.016
Leucine (g) 0.006 н/д 0.0 н/д 3.651 0.004 н/д н/д 0.001 3.662 14.648
Lysine (g) 0.005 н/д 0.0 н/д 4.014 0.004 н/д н/д 0.0 4.024 16.096
Methionine (g) 0.002 н/д 0.0 н/д 1.293 0.0 н/д н/д 0.0 1.294 5.176
Cystine (g) 0.001 н/д 0.0 н/д 0.522 0.004 н/д н/д 0.0 0.527 2.108
Phenylalanine (g) 0.004 н/д 0.0 н/д 1.95 0.004 н/д н/д 0.0 1.958 7.832
Tyrosine (g) 0.002 н/д 0.0 н/д 1.542 0.0 н/д н/д 0.0 1.544 6.176
Valine (g) 0.006 н/д 0.0 н/д 2.177 0.004 н/д н/д 0.0 2.187 8.748
Arginine (g) 0.012 н/д 0.0 н/д 4.037 0.021 н/д н/д 0.0 4.07 16.28
Histidine (g) 0.002 н/д 0.0 н/д 0.93 0.0 н/д н/д 0.0 0.932 3.728
Alanine (g) 0.003 н/д 0.0 н/д 2.608 0.008 н/д н/д 0.0 2.619 10.476
Aspartic acid (g) 0.01 н/д 0.0 н/д 4.763 0.033 н/д н/д 0.0 4.806 19.224
Glutamic acid (g) 0.016 н/д 0.0 н/д 7.87 0.012 н/д н/д 0.001 7.899 31.596
Glycine (g) 0.004 н/д 0.0 н/д 2.79 0.004 н/д н/д 0.0 2.798 11.192
Proline (g) 0.002 н/д 0.0 н/д 1.52 0.017 н/д н/д 0.0 1.538 6.152
Serine (g) 0.004 н/д 0.0 н/д 1.814 0.004 н/д н/д 0.0 1.822 7.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 344.728 0.0 0.0 0.0 0.0 344.728 1378.912
Trans Fat (g) н/д 0.009 н/д н/д н/д н/д н/д н/д н/д 0.009 0.036
Saturated Fat (g) 0.002 0.166 0.0 0.001 0.748 0.008 0.0 0.0 0.0 0.925 3.7
Phytosterols (mg) н/д н/д 0.0 0.06 н/д н/д н/д н/д н/д 0.06 0.24
Monounsaturated Fat (g) 0.0 1.424 0.0 0.001 0.567 0.017 0.0 0.0 0.0 2.009 8.036
Polyunsaturated (g) 0.005 0.633 0.0 0.001 1.52 0.017 0.0 0.001 0.0 2.176 8.704