CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 (8 oz.) boneless rib-eye steaks, 1-inch thick
1 chipotle chile in adobo sauce,seeded, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		kosher salt
30.0g 		cumin
2.1g 		olive oil
27.0g 		onion
432.0g 		garlic
2.44g 		cherry tomatoes
271.18g 		lime juice
30.25g 		cilantro
68.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.37 0.0 4.75 0.15 2.39 0.13 1.45 9.24 9.24
Total Fat (g) 0.0 0.47 27.0 0.43 0.01 0.54 0.02 0.35 28.83 28.83
Carbohydrates (g) 0.0 0.93 0.0 40.35 0.81 10.63 2.55 2.5 57.76 57.76
Ash (g) 29.94 0.16 0.0 1.51 0.04 1.36 0.09 1.0 34.1 34.1
Calories (kcal) 0.0 7.875 238.68 172.8 3.63 48.812 7.563 15.64 495.0 495.0
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 4.28 н/д 0.0 0.15 н/д 4.42 4.42
Glucose (dextrose) (g) н/д н/д н/д 8.51 н/д 3.39 0.18 н/д 12.08 12.08
Fructose (g) н/д н/д н/д 5.57 н/д 3.72 0.18 н/д 9.47 9.47
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.06 0.17 0.0 384.96 1.43 256.27 27.46 62.7 733.04 733.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.05 0.0 18.32 0.02 7.13 0.51 0.59 26.62 26.62
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 7.3 0.1 3.3 0.1 1.9 12.9 12.9
Calcium (mg) 7.2 19.551 0.27 99.36 4.409 27.118 4.235 45.56 207.703 207.703
Iron (mg) 0.1 1.39 0.15 0.91 0.04 0.73 0.03 1.2 4.56 4.56
Magnesium (mg) 0.3 7.686 0.0 43.2 0.609 29.83 2.42 17.68 101.725 101.725
Phosphorus (mg) 0.0 10.479 0.0 125.28 3.727 65.083 4.235 32.64 241.444 241.444
Potassium (mg) 2.4 37.548 0.27 630.72 9.768 642.697 35.393 354.28 1713.075 1713.075
Sodium (mg) 11627.4 3.528 0.54 17.28 0.414 13.559 0.605 31.28 11694.606 11694.606
Zinc (mg) 0.03 0.1 0.0 0.73 0.03 0.46 0.02 0.34 1.72 1.72
Copper (mg) 0.009 0.018 0.0 0.173 0.007 0.163 0.009 0.156 0.536 0.536
Manganese (mg) 0.03 0.07 0.0 0.562 0.041 0.298 0.006 0.292 1.299 1.299
Selenium (mcg) 0.0 0.1 0.0 2.2 0.3 0.0 0.0 0.6 3.3 3.3
Vitamin A, IU (IU) 0.0 26.67 0.0 8.64 0.219 2258.929 15.125 4588.64 6898.224 6898.224
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.344 0.0 0.0 0.0 113.896 0.605 229.16 345.005 345.005
Beta Carotene (mcg) 0.0 16.002 0.0 4.32 0.122 1217.598 9.075 2672.4 3919.517 3919.517
Vitamin E (mg) 0.0 0.07 3.87 0.09 0.0 1.46 0.07 1.7 7.26 7.26
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 6977.461 0.0 0.0 6977.461 6977.461
Lutein + zeaxanthin (mcg) 0.0 9.408 0.0 17.28 0.39 333.551 0.0 588.2 948.829 948.829
Tocopherol, beta (mg) н/д н/д 0.03 0.0 н/д 0.03 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) н/д н/д 0.22 0.0 н/д 0.33 0.0 н/д 0.55 0.55
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 32.0 0.8 34.4 9.1 18.4 94.8 94.8
Thiamin (mg) 0.0 0.013 0.0 0.216 0.005 0.108 0.009 0.048 0.399 0.399
Riboflavin (mg) 0.0 0.007 0.0 0.13 0.003 0.054 0.006 0.109 0.308 0.308
Niacin (mg) 0.0 0.096 0.0 0.518 0.017 1.6 0.042 0.755 3.029 3.029
Pantothenic acid (mg) 0.0 н/д 0.0 0.518 0.015 0.244 0.036 0.388 1.201 1.201
Vitamin B-6 (mg) 0.0 0.009 0.0 0.518 0.03 0.217 0.012 0.102 0.889 0.889
Folate (mcg) 0.0 0.21 0.0 82.08 0.073 40.677 3.025 42.16 168.225 168.225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.5 0.1 26.4 0.6 18.2 1.5 8.7 55.9 55.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.0 0.043 0.002 0.027 0.0 н/д 0.072 0.072
Threonine (g) 0.0 н/д 0.0 0.086 0.004 0.081 0.0 н/д 0.172 0.172
Isoleucine (g) 0.0 н/д 0.0 0.043 0.005 0.054 0.0 н/д 0.103 0.103
Leucine (g) 0.0 н/д 0.0 0.13 0.008 0.081 0.006 н/д 0.225 0.225
Lysine (g) 0.0 н/д 0.0 0.173 0.007 0.081 0.006 н/д 0.267 0.267
Methionine (g) 0.0 н/д 0.0 0.0 0.002 0.027 0.0 н/д 0.029 0.029
Cystine (g) 0.0 н/д 0.0 0.0 0.002 0.027 0.0 н/д 0.029 0.029
Phenylalanine (g) 0.0 н/д 0.0 0.13 0.004 0.19 0.003 н/д 0.327 0.327
Tyrosine (g) 0.0 н/д 0.0 0.043 0.002 0.027 0.0 н/д 0.072 0.072
Valine (g) 0.0 н/д 0.0 0.086 0.007 0.054 0.003 н/д 0.151 0.151
Arginine (g) 0.0 н/д 0.0 0.432 0.015 0.054 0.006 н/д 0.508 0.508
Histidine (g) 0.0 н/д 0.0 0.043 0.003 0.027 0.0 н/д 0.073 0.073
Alanine (g) 0.0 н/д 0.0 0.086 0.003 0.081 0.006 н/д 0.177 0.177
Aspartic acid (g) 0.0 н/д 0.0 0.389 0.012 0.38 0.033 н/д 0.814 0.814
Glutamic acid (g) 0.0 н/д 0.0 1.123 0.02 1.166 0.021 н/д 2.33 2.33
Glycine (g) 0.0 н/д 0.0 0.13 0.005 0.054 0.003 н/д 0.192 0.192
Proline (g) 0.0 н/д 0.0 0.043 0.002 0.054 0.009 н/д 0.109 0.109
Serine (g) 0.0 н/д 0.0 0.086 0.005 0.081 0.012 н/д 0.184 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.032 3.729 0.173 0.002 0.081 0.003 0.007 4.027 4.027
Phytosterols (mg) 0.0 1.428 59.67 64.8 н/д 18.983 н/д 3.4 148.281 148.281
Monounsaturated Fat (g) 0.0 0.295 19.699 0.043 0.0 0.081 0.003 0.19 20.312 20.312
Polyunsaturated (g) 0.0 0.069 2.84 0.086 0.006 0.217 0.006 0.027 3.252 3.252