Распечатать
E-mail
Рецепт Light & Delish: 400 Calories or less! Quick healthy recipes for breakfast, lunch or dinner
 |
Ингредиенты
- 1 1â4 tsp. kosher salt
- 1 tsp. each ground cumin, ancho chile powder, dried oregano, and brown sugar
- 4 (8 oz.) boneless rib-eye steaks, 1-inch thick
- 2 Tbsp. olive oil
- 1â2 cup diced onion
- 1 tsp. minced garlic
- 1 pint mixed cherry tomatoes, halved
- 1 chipotle chile in adobo sauce,seeded, minced
- 2 Tbsp. fresh lime juice
- 1â4 cup chopped cilantro
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 862g | |
| Calories 495 | |
| Calories from Fat 254 | 51% |
| Total Fat 28.83g | 36% |
| Saturated Fat 4.03g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11695mg | 487% |
| Potassium 1713mg | 49% |
| Total Carbs 57.76g | 15% |
| Dietary Fiber 12.9g | 43% |
| Sugars 26.62g | 18% |
| Protein 9.24g | 15% |
%20now%20available%20on%20newsstands%20for%20$9.99%20until%20December%2013,%202010%20that's%20filled%20with%20quick%20healthy%20recipes.%3C/p%3E%3Cp%3ELight%20&%20Delish%20features%20healthy%20makeovers%20and%20low-calorie%20recipes%20for%20family-style%20classics,%20Italian%20dishes,%20Mexican%20classics,%20Asian%20buffet%20staples,%20and%20Bistro%20courses,%20and%20dessert.%20It%20also%20has%20healthy%20cooking%20tips,%20advice%20for%20eating%20smart%20when%20dining%20out,%20and%20a%20guide%20to%20wine%20and%20cheese,%20and%20a%20helpful%20directory%20that%20lists%20all%20the%20recipes%20alphabetically%20along%20with%20their%20nutritional%20information.%3C/p%3E%3Cp%3EAll%20of%20the%20118%20pages%20of%20Light%20&%20Delish%20are%20gorgeous!%20Be%20sure%20to%20grab%20extra%20copies%20for%20holiday%20gifts%20to%20give%20to%20that%20person%20on%20your%20list%20who's%20looking%20for%20healthy%20recipes%20that%20are%20quick%20to%20make.%3C/p%3E%3Cp%3EHave%20a%20healthy%20Mexican%20fiesta!%3C/p%3E%3Cp%3EHaving%20spent%20my%20high%20school%20and%20college%20years%20in%20San%20Diego,%20I%20love%20Mexican%20food,%20but%20don%E2%80%99t%20like%20its%20high%20fat%20and%20calorie%20content.%20So%20I%20was%20impressed%20by%20Light%20&%20Delish%E2%80%99s%20Mexican%20Fiesta%20section%20that%20featured%20low%20calorie%20and%20healthy%20Mexican%20recipes,%20like%20Santa%20Fe%20Enchiladas%20that%20were%20only%20241%20calories%20per%20serving.%3C/p%3E%3Cp%3EI%E2%80%99m%20looking%20forward%20to%20making%20the%20Mexicana%20Chicken%20cooked%20in%20parchment%20paper,%20but%20with%20all%20the%20venison%20steak%20in%20my%20freezer%20this%20recipe%20is%20the%20first%20I%E2%80%99ll%20try.%3C/p%3E%3Cp%3EChile-Rubbed%20Rib-Eye%20Steaks%20with%20Warm%20Red%20and%20Yellow%20Cherry%20Tomato%20Salsa%3C/p%3E%3Cp%3EFrom%20Redbook%3C/p%3E%3Cp%3ETotal%20time%2028%20mins.%3C/p%3E%3Cp%3EMakes%204%20main-dish%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3ECombine%201%20tsp.%20of%20the%20salt,%20cumin,%20ancho%20chile%20powder,%20oregano,%20and%20brown%20sugar;%20rub%20over%20steaks.%20Let%20marinate%20at%20room%20temperature%20while%3C/p%3E%3Cp%3Epreparing%20outdoor%20grill%20or%20preheating%20grill%20pan.%3C/p%3E%3Cp%3EGrill%20steaks%208%20to%2010%20minutes,%20turning%20once,%20for%20medium-rare,%2010%20to%2012%20minutes%20for%20medium.%20Transfer%20steaks%20to%20a%20platter;%20cover%20loosely%20with%3C/p%3E%3Cp%3Efoil%20while%20making%20salsa.%3C/p%3E%3Cp%3EHeat%20oil%20in%20large%20skillet%20over%20medium%20heat.%20Add%20onion%20and%20garlic;%20cook%20until%20softened,%204%20minutes.%20Add%20tomatoes,%20chipotle,%20and%20lime%20juice.%20Cook,%20tossing%20mixture,%201%20to%202%20minutes.%3C/p%3E%3Cp%3ETransfer%20salsa%20to%20a%20bowl;%20toss%20with%20cilantro.%20Spoon%20over%20steaks.%3C/p%3E%3Cp%3ENutritional%20information%3C/p%3E%3Cp%3E385%20calories%3C/p%3E%3Cp%3E42%20g%20protein%3C/p%3E%3Cp%3E7%20g%20carbohydrate%3C/p%3E%3Cp%3E20%20g%20total%20fat%20(6%20g%20saturated)%3C/p%3E%3Cp%3E2%20g%20fiber%3C/p%3E%3Cp%3E129%20mg%20cholesterol%3C/p%3E%3Cp%3E710%20mg%20sodium%3C/p%3E%3Cp%3EWeight%20Watchers%20POINTS%20=%209%20(or%20approximately%201%20POINT%20per%20ounce%20of%20beef)%3C/p%3E%3Cp%3EThis%20Mama%E2%80%99s%20tips:%3C/p%3E%3Cp%3EServe%20this%20up%20with%20some%20lime%20slices%20on%20the%20side%20and%20a%20few%20warm%20corn%20tortillas.%20I%20won%E2%80%99t%20tell%20anyone%20if%20you%20decide%20to%20make%20a%20few%20carne%20asada%20style%20tacos%20out%20of%20this!%3C/p%3E%3Cp%3ETo%20lower%20calories,%20fat%20and%20POINTS,%20try%20a%20leaner%20type%20of%20meat%20like%20buffalo%20or%20venison.%20(Bet%20you%20could%20make%20this%20with%20chicken%20breasts,%20too!)%20Or%20cut%20back%20your%20portion%20size%20and%20have%20a%20salad%20or%20steamed%20vegetables%20on%20the%20side.%3C/p%3E%3Cp%3ETo%20save%20money,%20buy%20spices%20in%20the%20Hispanic%20section%20of%20your%20grocery%20store.%3C/p%3E%3Cp%3E__________%3C/p%3E%3Cp%3EDisclaimer:%20I%20received%20a%20review%20copy%20of%20Light%20&%20Delish%20magazine%20to%20facilitate%20this%20review.%20Photography%20courtesy%20of%20Delish.%3C/p%3E){kind=link}