Рецепт Light Chicken Noodle Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 5 |
water
94.8g |
olive oil
2.7g |
carrot
10.86g |
pasta
34.02g |
chicken breast
76.89g |
parsley
0.48g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.1 | 2.54 | 17.75 | 0.01 | н/д | н/д | 20.41 | 102.05 |
Total Fat (g) | 0.0 | 2.7 | 0.03 | 0.71 | 0.95 | 0.0 | н/д | н/д | 4.39 | 21.95 |
Carbohydrates (g) | 0.0 | 0.0 | 1.04 | 26.96 | 0.0 | 0.03 | н/д | н/д | 28.03 | 140.15 |
Ash (g) | 0.09 | 0.0 | 0.11 | 0.41 | 0.78 | 0.01 | н/д | н/д | 1.4 | 7.0 |
Calories (kcal) | 0.0 | 23.868 | 4.452 | 121.451 | 84.58 | 0.171 | н/д | н/д | 234.522 | 1172.61 |
Starch (g) | н/д | н/д | 0.16 | н/д | н/д | н/д | н/д | н/д | 0.16 | 0.8 |
Sucrose (g) | н/д | н/д | 0.39 | н/д | н/д | н/д | н/д | н/д | 0.39 | 1.95 |
Glucose (dextrose) (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.3 |
Fructose (g) | н/д | н/д | 0.06 | н/д | н/д | н/д | н/д | н/д | 0.06 | 0.3 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 94.71 | 0.0 | 9.59 | 3.4 | 57.48 | 0.42 | н/д | н/д | 165.59 | 827.95 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.51 | н/д | 0.0 | 0.0 | н/д | н/д | 0.52 | 2.6 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 3.7 | 0.0 | 0.0 | н/д | н/д | 4.1 | 20.5 |
Calcium (mg) | 2.844 | 0.027 | 3.583 | 1.361 | 8.458 | 0.656 | н/д | н/д | 16.928 | 84.64 |
Iron (mg) | 0.0 | 0.02 | 0.03 | 0.32 | 0.55 | 0.03 | н/д | н/д | 0.95 | 4.75 |
Magnesium (mg) | 0.948 | 0.0 | 1.303 | 40.484 | 21.53 | 0.238 | н/д | н/д | 64.502 | 322.51 |
Phosphorus (mg) | 0.0 | 0.0 | 3.8 | 86.071 | 150.707 | 0.276 | н/д | н/д | 240.853 | 1204.265 |
Potassium (mg) | 0.0 | 0.027 | 34.746 | 100.019 | 196.072 | 2.632 | н/д | н/д | 333.495 | 1667.475 |
Sodium (mg) | 3.792 | 0.054 | 7.492 | 1.021 | 49.979 | 0.266 | н/д | н/д | 62.604 | 313.02 |
Zinc (mg) | 0.01 | 0.0 | 0.03 | 0.61 | 0.62 | 0.01 | н/д | н/д | 1.26 | 6.3 |
Copper (mg) | 0.009 | 0.0 | 0.005 | 0.068 | 0.031 | 0.001 | н/д | н/д | 0.114 | 0.57 |
Manganese (mg) | 0.0 | 0.0 | 0.015 | 0.163 | 0.015 | 0.001 | н/д | н/д | 0.195 | 0.975 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 2.7 | 13.7 | 0.0 | н/д | н/д | 16.4 | 82.0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1813.937 | 57.834 | 16.147 | 40.014 | н/д | н/д | 1927.933 | 9639.665 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.613 | 0.0 | н/д | н/д | 4.613 | 23.065 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 90.664 | 3.062 | 4.613 | 2.0 | н/д | н/д | 100.339 | 501.695 |
Beta Carotene (mcg) | 0.0 | 0.0 | 899.585 | н/д | 0.0 | 24.007 | н/д | н/д | 923.592 | 4617.96 |
Vitamin E (mg) | 0.0 | 0.39 | 0.07 | н/д | 0.1 | 0.0 | н/д | н/д | 0.56 | 2.8 |
Vitamin D (IU) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.109 | н/д | 0.0 | 0.0 | н/д | н/д | 0.109 | 0.545 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 27.796 | н/д | 0.0 | 26.415 | н/д | н/д | 54.211 | 271.055 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | 0.02 | 0.0 | н/д | 0.03 | 0.0 | н/д | н/д | 0.06 | 0.3 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 0.6 | н/д | н/д | 2.2 | 11.0 |
Thiamin (mg) | 0.0 | 0.0 | 0.008 | 0.078 | 0.054 | 0.0 | н/д | н/д | 0.14 | 0.7 |
Riboflavin (mg) | 0.0 | 0.0 | 0.007 | 0.031 | 0.069 | 0.0 | н/д | н/д | 0.107 | 0.535 |
Niacin (mg) | 0.0 | 0.0 | 0.106 | 0.827 | 8.604 | 0.006 | н/д | н/д | 9.543 | 47.715 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.029 | 0.163 | 0.631 | 0.002 | н/д | н/д | 0.825 | 4.125 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.015 | 0.071 | 0.423 | 0.0 | н/д | н/д | 0.51 | 2.55 |
Folate (mcg) | 0.0 | 0.0 | 2.063 | 8.505 | 3.076 | 0.722 | н/д | н/д | 14.366 | 71.83 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.29 | 0.0 | н/д | н/д | 0.29 | 1.45 |
Choline (mg) | 0.0 | 0.0 | 1.0 | н/д | 56.4 | 0.1 | н/д | н/д | 57.5 | 287.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | 0.001 | 0.017 | 0.208 | 0.0 | н/д | н/д | 0.226 | 1.13 |
Threonine (g) | н/д | 0.0 | 0.021 | 0.095 | 0.754 | 0.001 | н/д | н/д | 0.87 | 4.35 |
Isoleucine (g) | н/д | 0.0 | 0.009 | 0.092 | 0.938 | 0.001 | н/д | н/д | 1.039 | 5.195 |
Leucine (g) | н/д | 0.0 | 0.011 | 0.313 | 1.33 | 0.001 | н/д | н/д | 1.655 | 8.275 |
Lysine (g) | н/д | 0.0 | 0.011 | 0.071 | 1.507 | 0.001 | н/д | н/д | 1.59 | 7.95 |
Methionine (g) | н/д | 0.0 | 0.002 | 0.054 | 0.492 | 0.0 | н/д | н/д | 0.549 | 2.745 |
Cystine (g) | н/д | 0.0 | 0.009 | 0.044 | 0.231 | 0.0 | н/д | н/д | 0.284 | 1.42 |
Phenylalanine (g) | н/д | 0.0 | 0.007 | 0.126 | 0.707 | 0.001 | н/д | н/д | 0.84 | 4.2 |
Tyrosine (g) | н/д | 0.0 | 0.004 | 0.102 | 0.6 | 0.0 | н/д | н/д | 0.707 | 3.535 |
Valine (g) | н/д | 0.0 | 0.008 | 0.129 | 0.884 | 0.001 | н/д | н/д | 1.022 | 5.11 |
Arginine (g) | н/д | 0.0 | 0.01 | 0.126 | 1.069 | 0.001 | н/д | н/д | 1.205 | 6.025 |
Histidine (g) | н/д | 0.0 | 0.004 | 0.078 | 0.554 | 0.0 | н/д | н/д | 0.636 | 3.18 |
Alanine (g) | н/д | 0.0 | 0.012 | 0.191 | 0.969 | 0.001 | н/д | н/д | 1.172 | 5.86 |
Aspartic acid (g) | н/д | 0.0 | 0.021 | 0.177 | 1.584 | 0.001 | н/д | н/д | 1.783 | 8.915 |
Glutamic acid (g) | н/д | 0.0 | 0.04 | 0.476 | 2.66 | 0.001 | н/д | н/д | 3.178 | 15.89 |
Glycine (g) | н/д | 0.0 | 0.005 | 0.105 | 0.869 | 0.001 | н/д | н/д | 0.98 | 4.9 |
Proline (g) | н/д | 0.0 | 0.005 | 0.221 | 0.73 | 0.001 | н/д | н/д | 0.958 | 4.79 |
Serine (g) | н/д | 0.0 | 0.005 | 0.119 | 0.607 | 0.001 | н/д | н/д | 0.733 | 3.665 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 44.597 | 0.0 | н/д | н/д | 44.597 | 222.985 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | 0.023 | н/д | н/д | н/д | 0.023 | 0.115 |
Saturated Fat (g) | 0.0 | 0.373 | 0.004 | 0.099 | 0.254 | 0.001 | н/д | н/д | 0.73 | 3.65 |
Phytosterols (mg) | н/д | 5.967 | н/д | н/д | н/д | 0.024 | н/д | н/д | 5.991 | 29.955 |
Monounsaturated Fat (g) | 0.0 | 1.97 | 0.001 | 0.184 | 0.231 | 0.001 | н/д | н/д | 2.387 | 11.935 |
Polyunsaturated (g) | 0.0 | 0.284 | 0.013 | 0.313 | 0.215 | 0.001 | н/д | н/д | 0.826 | 4.13 |