Рецепт “Light” Bolognese Sauce with Fettuccine - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
2.61g |
onion
69.51g |
carrot
13.57g |
scallions
10.8g |
tomatoes
214.41g |
wine
14.75g |
milk
30.5g |
romano
6.25g |
olive oil
6.75g |
salt
1.5g |
pepper
0.32g |
oregano
0.45g |
pepper
0.26g |
garlic
0.35g |
parsley
3.56g |
romano
1.25g |
fettuccine
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.17 | 0.56 | 0.13 | 0.2 | 3.52 | 0.01 | 0.98 | 2.4 | 0.0 | 0.0 | 0.0 | 0.05 | 0.03 | 0.06 | 0.11 | 0.48 | 14.79 | 23.47 | 93.88 |
Total Fat (g) | 0.01 | 0.06 | 0.03 | 0.02 | 0.6 | 0.0 | 0.99 | 1.79 | 6.75 | 0.0 | 0.0 | 0.05 | 0.01 | 0.0 | 0.03 | 0.36 | 1.71 | 12.41 | 49.64 |
Carbohydrates (g) | 0.86 | 5.25 | 1.3 | 0.79 | 15.63 | 0.4 | 1.38 | 0.25 | 0.0 | 0.0 | 0.02 | 0.29 | 0.17 | 0.25 | 0.23 | 0.05 | 84.67 | 111.55 | 446.2 |
Ash (g) | 0.04 | 0.24 | 0.13 | 0.09 | 2.89 | 0.04 | 0.21 | н/д | 0.0 | 1.5 | 0.0 | 0.03 | 0.01 | 0.01 | 0.08 | н/д | 1.0 | 6.26 | 25.04 |
Calories (kcal) | 3.889 | 22.243 | 5.565 | 3.456 | 68.61 | 12.243 | 18.3 | 26.938 | 59.67 | 0.0 | 0.099 | 1.377 | 0.669 | 1.162 | 1.283 | 5.388 | 420.705 | 651.595 | 2606.38 |
Starch (g) | н/д | 0.0 | 0.19 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 70.82 | 71.01 | 284.04 |
Sucrose (g) | н/д | 0.5 | 0.49 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.54 | 1.54 | 6.16 |
Glucose (dextrose) (g) | н/д | 1.57 | 0.08 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | 0.14 | 1.8 | 7.2 |
Fructose (g) | н/д | 1.4 | 0.07 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.01 | 0.01 | н/д | н/д | н/д | н/д | 0.12 | 1.62 | 6.48 |
Lactose (g) | н/д | 0.01 | 0.0 | н/д | н/д | н/д | 1.6 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 1.62 | 6.48 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 2.22 | 2.22 | 8.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 6.0 |
Water (g) | 1.53 | 63.42 | 11.98 | 9.7 | 191.77 | 12.77 | 26.94 | 1.3 | 0.0 | 0.0 | 0.29 | 0.03 | 0.03 | 0.02 | 3.12 | 0.26 | 11.23 | 334.4 | 1337.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.03 | 3.49 | 0.64 | 0.25 | н/д | 0.12 | 1.6 | 0.06 | 0.0 | 0.0 | 0.01 | 0.02 | 0.0 | 0.09 | 0.03 | 0.01 | 3.03 | 9.38 | 37.52 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.6 | 0.4 | 0.3 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 3.6 | 9.5 | 38.0 |
Calcium (mg) | 4.724 | 13.902 | 4.479 | 7.776 | 72.899 | 1.18 | 34.465 | 69.313 | 0.068 | 0.36 | 0.022 | 7.092 | 1.147 | 0.28 | 4.916 | 13.863 | 23.813 | 260.298 | 1041.192 |
Iron (mg) | 0.04 | 0.18 | 0.04 | 0.16 | 2.79 | 0.05 | 0.01 | 0.06 | 0.04 | 0.0 | 0.0 | 0.2 | 0.08 | 0.01 | 0.22 | 0.01 | 3.74 | 7.63 | 30.52 |
Magnesium (mg) | 0.653 | 6.256 | 1.629 | 2.16 | 42.882 | 1.623 | 3.05 | 2.375 | 0.0 | 0.015 | 0.038 | 1.215 | 0.509 | 0.203 | 1.781 | 0.475 | 60.101 | 124.963 | 499.852 |
Phosphorus (mg) | 3.993 | 18.768 | 4.75 | 3.996 | 68.61 | 2.95 | 27.755 | 45.563 | 0.0 | 0.0 | 0.083 | 0.9 | 0.454 | 1.46 | 2.066 | 9.113 | 214.321 | 404.782 | 1619.128 |
Potassium (mg) | 10.466 | 82.717 | 43.432 | 29.808 | 628.214 | 14.603 | 43.615 | 7.813 | 0.068 | 0.12 | 0.67 | 7.511 | 3.305 | 3.854 | 19.736 | 1.563 | 252.876 | 1150.369 | 4601.476 |
Sodium (mg) | 0.444 | 5.561 | 9.365 | 1.728 | 283.018 | 0.738 | 12.2 | 95.563 | 0.135 | 581.37 | 0.013 | 0.068 | 0.116 | 0.091 | 1.995 | 19.113 | 6.804 | 1018.318 | 4073.272 |
Zinc (mg) | 0.03 | 0.09 | 0.03 | 0.04 | 0.58 | 0.02 | 0.12 | 0.24 | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.01 | 0.04 | 0.05 | 1.6 | 2.88 | 11.52 |
Copper (mg) | 0.008 | 0.042 | 0.007 | 0.009 | 0.386 | 0.001 | 0.003 | 0.015 | 0.0 | 0.0 | 0.0 | 0.004 | 0.003 | 0.001 | 0.005 | 0.003 | 0.329 | 0.816 | 3.264 |
Manganese (mg) | 0.044 | 0.056 | 0.019 | 0.017 | 0.386 | 0.018 | 0.0 | н/д | 0.0 | 0.002 | 0.0 | 0.021 | 0.015 | 0.002 | 0.006 | н/д | 1.043 | 1.628 | 6.512 |
Selenium (mcg) | 0.4 | 0.3 | 0.0 | 0.1 | 1.3 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 71.7 | 76.4 | 305.6 |
Vitamin A, IU (IU) | 0.235 | 0.695 | 2267.422 | 107.676 | 1498.708 | 0.0 | 31.11 | н/д | 0.0 | 0.0 | 9.949 | 31.064 | 0.785 | 0.0 | 300.105 | н/д | 0.0 | 4247.748 | 16990.992 |
Retinol (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 8.54 | 13.938 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.788 | 0.0 | 25.265 | 101.06 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 113.33 | 5.4 | 75.043 | 0.0 | 8.54 | 14.313 | 0.0 | 0.0 | 0.499 | 1.553 | 0.039 | 0.0 | 14.998 | 2.863 | 0.0 | 236.577 | 946.308 |
Beta Carotene (mcg) | 0.131 | 0.695 | 1124.482 | 64.584 | н/д | 0.0 | 1.525 | 4.563 | 0.0 | 0.0 | 5.16 | 18.504 | 0.41 | 0.0 | 180.049 | 0.913 | 0.0 | 1401.014 | 5604.056 |
Vitamin E (mg) | 0.0 | 0.01 | 0.09 | 0.06 | н/д | 0.0 | 0.02 | 0.02 | 0.97 | 0.0 | 0.01 | 0.08 | 0.0 | 0.0 | 0.03 | 0.0 | 0.12 | 1.42 | 5.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 12.2 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 12.2 | 48.8 |
Lycopene (mcg) | 0.0 | 0.0 | 0.136 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 0.0 | 0.151 | 0.604 |
Lutein + zeaxanthin (mcg) | 0.418 | 4.171 | 34.746 | 122.796 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.162 | 3.879 | 0.538 | 0.0 | 198.111 | 0.0 | 20.412 | 385.231 | 1540.924 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | н/д | 0.07 | 0.13 | 0.52 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.06 | н/д | 0.0 | 0.09 | 0.01 | 0.0 | 0.02 | н/д | 1.0 | 1.18 | 4.72 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.02 | 0.08 |
Vitamin C (mg) | 0.8 | 3.3 | 0.8 | 2.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.1 | 4.7 | 0.0 | 0.0 | 32.2 | 128.8 |
Thiamin (mg) | 0.005 | 0.028 | 0.01 | 0.006 | 0.172 | 0.001 | 0.012 | 0.002 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.002 | 0.003 | 0.0 | 1.009 | 1.253 | 5.012 |
Riboflavin (mg) | 0.003 | 0.014 | 0.008 | 0.009 | 0.107 | 0.003 | 0.055 | 0.031 | 0.0 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.006 | 0.454 | 0.695 | 2.78 |
Niacin (mg) | 0.018 | 0.09 | 0.133 | 0.057 | 2.616 | 0.025 | 0.034 | 0.007 | 0.0 | 0.0 | 0.003 | 0.028 | 0.003 | 0.002 | 0.047 | 0.001 | 8.142 | 11.207 | 44.828 |
Pantothenic acid (mg) | 0.016 | 0.07 | 0.037 | 0.009 | 0.6 | 0.006 | 0.11 | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | н/д | 0.014 | н/д | 0.488 | 1.349 | 5.396 |
Vitamin B-6 (mg) | 0.032 | 0.09 | 0.019 | 0.006 | 0.322 | 0.007 | 0.012 | 0.003 | 0.0 | 0.0 | 0.001 | 0.005 | 0.001 | 0.01 | 0.003 | 0.001 | 0.159 | 0.673 | 2.692 |
Folate (mcg) | 0.078 | 15.987 | 2.579 | 6.912 | 27.873 | 0.148 | 1.525 | 0.625 | 0.0 | 0.0 | 0.146 | 1.233 | 0.026 | 0.007 | 5.415 | 0.125 | 268.752 | 331.431 | 1325.724 |
Vitamin B-12 (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.3 | 1.2 |
Choline (mg) | 0.6 | 3.8 | 1.2 | 0.6 | н/д | 0.7 | 4.4 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 17.1 | 30.5 | 122.0 |
Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 248.341 | 248.341 | 993.364 |
Tryptophan (g) | 0.002 | 0.007 | 0.001 | 0.002 | 0.021 | н/д | 0.024 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | 0.215 | 0.276 | 1.104 |
Threonine (g) | 0.004 | 0.014 | 0.026 | 0.008 | 0.086 | н/д | 0.043 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.004 | н/д | 0.522 | 0.708 | 2.832 |
Isoleucine (g) | 0.006 | 0.007 | 0.011 | 0.009 | 0.086 | н/д | 0.052 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.004 | н/д | 0.578 | 0.755 | 3.02 |
Leucine (g) | 0.008 | 0.021 | 0.014 | 0.012 | 0.129 | н/д | 0.082 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.007 | н/д | 1.123 | 1.399 | 5.596 |
Lysine (g) | 0.007 | 0.021 | 0.014 | 0.01 | 0.129 | н/д | 0.043 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.006 | н/д | 0.34 | 0.571 | 2.284 |
Methionine (g) | 0.002 | 0.007 | 0.003 | 0.002 | 0.021 | н/д | 0.024 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.001 | н/д | 0.17 | 0.232 | 0.928 |
Cystine (g) | 0.002 | 0.007 | 0.011 | н/д | 0.043 | н/д | 0.006 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | 0.295 | 0.364 | 1.456 |
Phenylalanine (g) | 0.005 | 0.014 | 0.008 | 0.006 | 0.086 | н/д | 0.046 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.005 | н/д | 0.76 | 0.932 | 3.728 |
Tyrosine (g) | 0.002 | 0.007 | 0.005 | 0.005 | 0.064 | н/д | 0.046 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.003 | н/д | 0.272 | 0.406 | 1.624 |
Valine (g) | 0.008 | 0.014 | 0.01 | 0.009 | 0.086 | н/д | 0.058 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.006 | н/д | 0.669 | 0.861 | 3.444 |
Arginine (g) | 0.016 | 0.076 | 0.012 | 0.014 | 0.086 | н/д | 0.024 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.006 | 0.004 | н/д | 0.533 | 0.773 | 3.092 |
Histidine (g) | 0.003 | 0.007 | 0.005 | 0.003 | 0.043 | н/д | 0.024 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.002 | н/д | 0.34 | 0.429 | 1.716 |
Alanine (g) | 0.003 | 0.014 | 0.015 | 0.009 | 0.107 | н/д | 0.031 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.007 | н/д | 0.499 | 0.686 | 2.744 |
Aspartic acid (g) | 0.013 | 0.049 | 0.026 | 0.018 | 0.472 | н/д | 0.073 | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.005 | 0.01 | н/д | 0.703 | 1.369 | 5.476 |
Glutamic acid (g) | 0.021 | 0.125 | 0.05 | 0.041 | 1.222 | н/д | 0.198 | н/д | 0.0 | 0.0 | 0.001 | н/д | н/д | 0.007 | 0.009 | н/д | 5.216 | 6.891 | 27.564 |
Glycine (g) | 0.005 | 0.014 | 0.007 | 0.01 | 0.086 | н/д | 0.024 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.005 | н/д | 0.499 | 0.652 | 2.608 |
Proline (g) | 0.003 | 0.014 | 0.007 | 0.013 | 0.064 | н/д | 0.104 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.007 | н/д | 1.78 | 1.993 | 7.972 |
Serine (g) | 0.005 | 0.014 | 0.007 | 0.009 | 0.086 | н/д | 0.034 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.005 | н/д | 0.703 | 0.864 | 3.456 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.05 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 9.65 | 38.6 |
Trans Fat (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.002 | н/д | 0.005 | 0.003 | 0.086 | 0.0 | 0.57 | 1.081 | 0.932 | 0.0 | 0.0 | 0.012 | 0.003 | 0.0 | 0.005 | 0.216 | 0.318 | 3.234 | 12.936 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.918 | 0.0 | н/д | 0.914 | 0.242 | 0.028 | 0.178 | н/д | н/д | 16.279 | 65.116 |
Monounsaturated Fat (g) | 0.0 | н/д | 0.001 | 0.003 | 0.086 | 0.0 | 0.247 | 0.524 | 4.925 | 0.0 | 0.0 | 0.003 | 0.003 | 0.0 | 0.011 | 0.105 | 0.193 | 6.1 | 24.4 |
Polyunsaturated (g) | 0.007 | н/д | 0.016 | 0.008 | 0.236 | 0.0 | 0.061 | 0.073 | 0.71 | 0.0 | 0.0 | 0.024 | 0.003 | 0.001 | 0.004 | 0.015 | 0.635 | 1.792 | 7.168 |