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Рецепт Lettuce With Sumiso (Vinegar Miso Sauce) - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lettuce
0.52g 		miso
34.38g 		vinegar
11.25g 		sugar
3.15g 		sake
1.21g 		Всего в порции Всего в рецепте
Protein (g) 0.01 4.02 0.0 0.0 0.01 4.03 16.12
Total Fat (g) 0.0 2.07 0.0 0.0 0.0 2.07 8.28
Carbohydrates (g) 0.01 9.1 0.1 3.15 0.06 12.43 49.72
Ash (g) 0.0 4.4 н/д 0.0 0.0 4.41 17.64
Calories (kcal) 0.083 68.406 2.363 12.191 1.625 84.667 338.668
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 2.06 н/д н/д н/д 2.06 8.24
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.07 н/д н/д н/д 0.07 0.28
Alcohol (g) н/д 0.0 0.0 0.0 0.2 0.2 0.8
Water (g) 0.5 14.79 10.55 0.0 0.95 26.79 107.16
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.13 0.05 3.15 0.0 5.33 21.32
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.9 0.0 0.0 0.0 1.9 7.6
Calcium (mg) 0.172 19.594 0.788 0.032 0.061 20.645 82.58
Iron (mg) 0.01 0.86 0.02 0.0 0.0 0.89 3.56
Magnesium (mg) 0.062 16.5 0.563 0.0 0.073 17.198 68.792
Phosphorus (mg) 0.146 54.656 0.9 0.0 0.073 55.775 223.1
Potassium (mg) 0.972 72.188 8.213 0.063 0.303 81.739 326.956
Sodium (mg) 0.13 1281.5 0.563 0.0 0.024 1282.217 5128.868
Zinc (mg) 0.0 0.88 0.0 0.0 0.0 0.89 3.56
Copper (mg) 0.0 0.144 0.001 0.0 0.0 0.146 0.584
Manganese (mg) 0.001 0.296 н/д 0.0 н/д 0.297 1.188
Selenium (mcg) 0.0 2.4 0.0 0.0 0.0 2.5 10.0
Vitamin A, IU (IU) 38.958 29.906 н/д 0.0 0.0 68.865 275.46
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.95 1.375 0.0 0.0 0.0 3.325 13.3
Beta Carotene (mcg) 23.374 17.875 0.0 0.0 0.0 41.249 164.996
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.965 0.0 0.0 0.0 0.0 8.965 35.86
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.0 0.0 0.0 0.035 0.14
Riboflavin (mg) 0.0 0.079 0.0 0.001 0.0 0.08 0.32
Niacin (mg) 0.002 0.313 0.0 0.0 0.0 0.314 1.256
Pantothenic acid (mg) 0.001 0.117 н/д 0.0 н/д 0.118 0.472
Vitamin B-6 (mg) 0.001 0.069 0.0 0.0 0.0 0.069 0.276
Folate (mcg) 0.187 6.531 0.0 0.0 0.0 6.718 26.872
Vitamin B-12 (mcg) н/д 0.03 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.1 24.8 0.0 0.0 0.0 24.9 99.6
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.055 н/д н/д н/д 0.055 0.22
Threonine (g) 0.0 0.165 н/д н/д н/д 0.165 0.66
Isoleucine (g) 0.0 0.175 н/д н/д н/д 0.176 0.704
Leucine (g) 0.0 0.282 н/д н/д н/д 0.282 1.128
Lysine (g) 0.0 0.165 н/д н/д н/д 0.165 0.66
Methionine (g) 0.0 0.045 н/д н/д н/д 0.045 0.18
Cystine (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Phenylalanine (g) 0.0 0.168 н/д н/д н/д 0.169 0.676
Tyrosine (g) 0.0 0.12 н/д н/д н/д 0.12 0.48
Valine (g) 0.0 0.189 н/д н/д н/д 0.189 0.756
Arginine (g) 0.0 0.268 н/д н/д н/д 0.268 1.072
Histidine (g) 0.0 0.083 н/д н/д н/д 0.083 0.332
Alanine (g) 0.0 0.172 н/д н/д н/д 0.172 0.688
Aspartic acid (g) 0.001 0.402 н/д н/д н/д 0.403 1.612
Glutamic acid (g) 0.001 0.66 н/д н/д н/д 0.661 2.644
Glycine (g) 0.0 0.155 н/д н/д н/д 0.155 0.62
Proline (g) 0.0 0.213 н/д н/д н/д 0.213 0.852
Serine (g) 0.0 0.206 н/д н/д н/д 0.206 0.824
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.392 0.0 0.0 0.0 0.392 1.568
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.426 0.0 0.0 0.0 0.426 1.704
Polyunsaturated (g) н/д 1.1 0.0 0.0 0.0 1.1 4.4