Рецепт Lentils With Onions And Jalapeno Chilies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x - 6 shallots, finely minced

1 x - 2 jalapeno peppers, seeded and finely minced

3 Tbsp. (45 ml) extra-virgin extra virgin olive oil Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	lentils 76.08g	wine vinegar 11.37g	Всего в порции	Всего в рецепте
Protein (g)	19.63	0.0	19.63	78.52
Total Fat (g)	0.81	0.0	0.81	3.24
Carbohydrates (g)	45.71	0.03	45.74	182.96
Ash (g)	2.03	0.02	2.05	8.2
Calories (kcal)	268.571	2.159	270.731	1082.924
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	1.12	н/д	1.12	4.48
Glucose (dextrose) (g)	0.0	н/д	0.0	0.0
Fructose (g)	0.21	н/д	0.21	0.84
Lactose (g)	0.0	н/д	0.0	0.0
Maltose (g)	0.23	н/д	0.23	0.92
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	7.91	10.74	18.65	74.6
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	1.54	0.0	1.54	6.16
Galactose (g)	0.0	н/д	0.0	0.0
Dietary Fiber (g)	23.2	0.0	23.2	92.8
Calcium (mg)	42.606	0.682	43.288	173.152
Iron (mg)	5.74	0.05	5.79	23.16
Magnesium (mg)	92.821	0.455	93.275	373.1
Phosphorus (mg)	343.132	0.909	344.041	1376.164
Potassium (mg)	726.588	4.432	731.02	2924.08
Sodium (mg)	4.565	0.909	5.474	21.896
Zinc (mg)	3.64	0.0	3.64	14.56
Copper (mg)	0.396	0.001	0.397	1.588
Manganese (mg)	1.012	0.006	1.018	4.072
Selenium (mcg)	6.3	н/д	6.3	25.2
Vitamin A, IU (IU)	29.672	0.0	29.672	118.688
Retinol (mcg)	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.522	0.0	1.522	6.088
Beta Carotene (mcg)	17.499	н/д	17.499	69.996
Vitamin E (mg)	0.37	н/д	0.37	1.48
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	3.22	н/д	3.22	12.88
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0
Vitamin C (mg)	3.3	0.1	3.4	13.6
Thiamin (mg)	0.662	н/д	0.662	2.648
Riboflavin (mg)	0.16	н/д	0.16	0.64
Niacin (mg)	1.986	н/д	1.986	7.944
Pantothenic acid (mg)	1.628	н/д	1.628	6.512
Vitamin B-6 (mg)	0.411	н/д	0.411	1.644
Folate (mcg)	364.435	н/д	364.435	1457.74
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0
Choline (mg)	73.3	н/д	73.3	293.2
Folic acid (mcg)	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.122	0.0	0.122	0.488
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.145	н/д	0.145	0.58
Polyunsaturated (g)	0.396	н/д	0.396	1.584