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Add a photoПорций: 4
Ингредиенты
- 1 pkt Dry lentils (about a lb.)
- 1 med Onion, minced
- 1 x -(up to)
- 2 x Carrots, sliced
- 1 x -(up to)
- 2 x Cloves garlic, chopped
- 1 c. Ham, warm dogs, Polish sausage, etc., sliced, more or possibly less (optional)
- 1 Tbsp. Curry (to start with, this will depend on your curry pwdr and your love of curry)
- 1 can (small) of tomatoes, minced (optional)
Инструкции
- Place all ingredients in a pot. Cover with water by about an inch or possibly so.
- Bring to a boil, and then reduce heat to a simmer. Cook for 1-2 hrs, till tender. You may have to add in more water to maintain a good degree of
- "soupiness." Correct seasonings only after done-add in more salt or possibly curry pwdr, as necessary.
- NOTE: The recipe I borrow from calls for the soup to be run through a seive to smooth it out. Personally, I like a chunky soup, so I omit this step. The recipe on the package of dry lentils makes a good starting point, too. Just add in curry to taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 113g | |
| Recipe makes 4 servings | |
| Calories 107 | |
| Calories from Fat 35 | 33% |
| Total Fat 3.96g | 5% |
| Saturated Fat 1.05g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 736mg | 31% |
| Potassium 313mg | 9% |
| Total Carbs 6.67g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.39g | 2% |
| Protein 11.12g | 18% |
