Рецепт Lentils And Rice Pilaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp Dry thyme Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		stock
235.0g 		water
118.5g 		rice
46.25g 		lentils
48.0g 		onion --
49.5g 		tomatoes --
111.93g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 3.3 12.38 0.54 0.98 17.21 34.42
Total Fat (g) 0.0 0.0 0.31 0.51 0.05 0.22 1.09 2.18
Carbohydrates (g) 3.01 0.0 36.98 28.84 4.62 4.39 77.83 155.66
Ash (g) 2.63 0.12 0.3 1.28 0.17 0.56 5.06 10.12
Calories (kcal) 11.75 0.0 168.813 169.44 19.8 20.147 389.95 779.9
Starch (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д 0.04 0.71 0.49 0.0 1.23 2.46
Glucose (dextrose) (g) н/д н/д 0.01 0.0 0.98 1.4 2.38 4.76
Fructose (g) н/д н/д 0.01 0.13 0.64 1.53 2.31 4.62
Lactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.0 0.14 0.0 0.0 0.14 0.28
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 229.36 118.38 5.37 4.99 44.11 105.77 507.99 1015.98
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.0 0.0 0.06 0.97 2.1 2.94 8.07 16.14
Galactose (g) н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.6 14.6 0.8 1.3 17.4 34.8
Calcium (mg) 0.0 3.555 12.95 26.88 11.385 11.193 65.963 131.926
Iron (mg) 0.0 0.0 1.99 3.62 0.1 0.3 6.02 12.04
Magnesium (mg) н/д 1.185 11.563 58.56 4.95 12.312 88.57 177.14
Phosphorus (mg) н/д 0.0 53.188 216.48 14.355 26.863 310.886 621.772
Potassium (mg) н/д 0.0 53.188 458.4 72.27 265.274 849.132 1698.264
Sodium (mg) 940.0 4.74 2.313 2.88 1.98 5.597 957.509 1915.018
Zinc (mg) н/д 0.01 0.5 2.29 0.08 0.19 3.08 6.16
Copper (mg) н/д 0.012 0.102 0.25 0.02 0.067 0.45 0.9
Manganese (mg) н/д 0.0 0.504 0.638 0.064 0.123 1.33 2.66
Selenium (mcg) н/д 0.0 7.0 4.0 0.2 0.0 11.2 22.4
Vitamin A, IU (IU) 500.55 0.0 0.0 18.72 0.99 932.377 1452.637 2905.274
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.96 0.0 47.011 47.971 95.942
Beta Carotene (mcg) н/д 0.0 0.0 11.04 0.495 502.566 514.101 1028.202
Vitamin E (mg) н/д 0.0 0.05 0.24 0.01 0.6 0.9 1.8
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 2879.959 2879.959 5759.918
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 1.98 137.674 139.654 279.308
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0 0.01 0.01 0.02
Tocopherol, gamma (mg) н/д н/д н/д 2.03 0.0 0.13 2.16 4.32
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.1 3.7 14.2 20.0 40.0
Thiamin (mg) н/д 0.0 0.268 0.418 0.025 0.045 0.755 1.51
Riboflavin (mg) н/д 0.0 0.023 0.101 0.015 0.022 0.161 0.322
Niacin (mg) н/д 0.0 1.938 1.253 0.059 0.66 3.91 7.82
Pantothenic acid (mg) н/д 0.0 0.467 1.027 0.059 0.101 1.654 3.308
Vitamin B-6 (mg) н/д 0.0 0.074 0.259 0.059 0.09 0.482 0.964
Folate (mcg) н/д 0.0 106.838 229.92 9.405 16.79 362.952 725.904
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 0.0 2.7 46.3 3.0 7.5 59.5 119.0
Folic acid (mcg) н/д 0.0 103.138 0.0 0.0 0.0 103.138 206.276
Tryptophan (g) н/д н/д 0.037 н/д 0.005 0.011 0.053 0.106
Threonine (g) н/д н/д 0.12 н/д 0.01 0.034 0.164 0.328
Isoleucine (g) н/д н/д 0.143 н/д 0.005 0.022 0.171 0.342
Leucine (g) н/д н/д 0.273 н/д 0.015 0.034 0.321 0.642
Lysine (g) н/д н/д 0.12 н/д 0.02 0.034 0.174 0.348
Methionine (g) н/д н/д 0.079 н/д 0.0 0.011 0.09 0.18
Cystine (g) н/д н/д 0.069 н/д 0.0 0.011 0.081 0.162
Phenylalanine (g) н/д н/д 0.176 н/д 0.015 0.078 0.269 0.538
Tyrosine (g) н/д н/д 0.111 н/д 0.005 0.011 0.127 0.254
Valine (g) н/д н/д 0.204 н/д 0.01 0.022 0.236 0.472
Arginine (g) н/д н/д 0.273 н/д 0.05 0.022 0.345 0.69
Histidine (g) н/д н/д 0.079 н/д 0.005 0.011 0.095 0.19
Alanine (g) н/д н/д 0.19 н/д 0.01 0.034 0.233 0.466
Aspartic acid (g) н/д н/д 0.31 н/д 0.045 0.157 0.511 1.022
Glutamic acid (g) н/д н/д 0.643 н/д 0.129 0.481 1.253 2.506
Glycine (g) н/д н/д 0.153 н/д 0.015 0.022 0.19 0.38
Proline (g) н/д н/д 0.157 н/д 0.005 0.022 0.185 0.37
Serine (g) н/д н/д 0.176 н/д 0.01 0.034 0.219 0.438
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.083 0.077 0.02 0.034 0.213 0.426
Phytosterols (mg) н/д н/д н/д н/д 7.425 7.835 15.26 30.52
Monounsaturated Fat (g) н/д 0.0 0.097 0.091 0.005 0.034 0.227 0.454
Polyunsaturated (g) н/д 0.0 0.083 0.25 0.01 0.09 0.432 0.864