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Ингредиенты
- 5oz (150gr) chorizo
- 1 1/2 cups small, green lentils ‘du Puy’ or tan lentils
- 1 cup red or coral lentils
- 1 medium carrot, roughly chopped
- 1 rib celery, roughly chopped
- 1 onion, chopped
- 3 cloves garlic, minced
- 6 cups (48oz, 1440ml) of beef stock
- 2 cups (15oz, 450gr) whole tomatoes, chopped, juices reserved
- 1 1/2 tsp paprika
- 1/2 tsp cumin
- 1 tsp oregano
- 1 tsp basil
- 1 tbs olive oil
- 1 – 2 cups tomato juice, optional, to thin
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1223g | |
| Calories 1418 | |
| Calories from Fat 190 | 13% |
| Total Fat 21.36g | 27% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 2200mg | 92% |
| Potassium 4599mg | 131% |
| Total Carbs 223.43g | 60% |
| Dietary Fiber 99.2g | 331% |
| Sugars 34.18g | 23% |
| Protein 85.59g | 137% |
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