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Ингредиенты
- Preparation time: 20mins
- Cooking time: 45mins
- Lentil Soup Ingredients
- Lentil Soup
- 2tbsp olive oil
- 1 finely chopped onion
- 1 tomato chopped
- Handful of coriander leaves
- Salt and pepper to taste
- ½ tsp cumin powder
- ½ tsp ground coriander powder
- ½ tsp turmeric
- 1 cup of your choice of lentils, I used yellow pigeon peas
View Full Recipe at Free Indian Recipes
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 437g | |
| Calories 579 | |
| Calories from Fat 263 | 45% |
| Total Fat 29.71g | 37% |
| Saturated Fat 4.85g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1610mg | 67% |
| Potassium 336mg | 10% |
| Total Carbs 61.14g | 16% |
| Dietary Fiber 15.2g | 51% |
| Sugars 9.75g | 7% |
| Protein 19.96g | 32% |
