| 2 ¼ cups (1 lb.) lentils |
1/4 lb |
$1.49 per 16 ounces
|
$0.37 |
| 1 medium red onion, diced |
1/4 onion |
$0.99 per pound
|
$0.08 |
| 1/3 cup capers |
1 tablespoon |
$5.49 per 4 fluid ounces
|
$0.92 |
| 1/2 cup diced cucumber |
2 tablespoons |
$1.69 per pound
|
$0.06 |
| 1/2 cup diced red bell pepper |
2 tablespoons |
$3.29 per pound
|
$0.14 |
| 3 tbsp toasted pine nuts or walnuts |
2 1/4 teaspoons |
$6.59 per 2 1/4 ounces
|
$0.65 |
| 4-8 oz feta or goat cheese |
1 1/2 oz |
$7.69 per 12 ounces
|
$0.96 |
| 1/3 cup cold pressed, extra virgin olive oil |
1 tablespoon |
n/a
|
|
| 1/4 cup apple cider vinegar |
1 tablespoon |
$4.29 per quart
|
$0.07 |
| 1 Tbsp. maple syrup |
3/4 teaspoon |
$10.99 per 12 1/2 fluid ounces
|
$0.11 |
| 1 Tbsp. dijon mustard |
3/4 teaspoon |
$2.69 per 8 ounces
|
$0.04 |
| 2 tsp. salt |
1/2 teaspoon |
$2.91 per 16 ounces
|
$0.02 |
| 2 tsp. pepper |
1/2 teaspoon |
$7.99 per 16 ounces
|
$0.02 |
| 1 tsp. ground cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1/2 tsp. turmeric |
1/8 teaspoon |
$6.99 per 16 ounces
|
$0.00 |
| 1/2 tsp. ground coriander |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1/4 tsp. cayenne pepper |
0.06 teaspoon |
$3.65 per 3 ounces
|
$0.00 |
| ¼ tsp. ground cloves |
0.06 teaspoon |
$5.29 per 2 ounces
|
$0.01 |
| ¼ tsp. ground cinnamon |
0.06 teaspoon |
$2.99 per 4 ounces
|
$0.00 |
| Total per Serving |
$3.50 |
| Total Recipe |
$14.00 |
Suggestions?