Распечатать
E-mail
Ингредиенты
- 1/2 cup dried lentil peas
- 3 cups water (to boil the lentil peas)
- 1 1/2 cups pumpkin, chopped
- 1/2 lg. sweet pepper, chopped
- 1 carrot, chopped
- 3 eddoes, chopped
- 1/2 lg onion, diced
- 2 pimento pepper, chopped
- 1/2 hot pepper, chopped
- 9 chadon beni leaves, finely chopped
- 1 big leaf thyme, finely chopped
- 6 cups water
- 2 tbsp. green seasoning
- 1 tbsp. tomato paste
- 4 boileded figs (bananas),diced
- 1/2 cup boiled cassava, diced
- 2 tsp. unsalted butter
View Full Recipe at Simply Trini Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2601g | |
| Calories 355 | |
| Calories from Fat 75 | 21% |
| Total Fat 8.55g | 11% |
| Saturated Fat 5.11g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 346mg | 14% |
| Potassium 1286mg | 37% |
| Total Carbs 67.47g | 18% |
| Dietary Fiber 7.5g | 25% |
| Sugars 12.46g | 8% |
| Protein 6.11g | 10% |
%20and%20lentil%20loaf;%20a%20vegetarian%20loaf%20that%20rivals%20any.%20Lately%20we%20realized%20we%20didn%E2%80%99t%20do%20another%20of%20our%20famous%20meals;%20lentil%20peas%20soup.%20As%20I%20said%20before,%20this%20soup%20is%20really%20revitalizing%20for%20a%20vegetarian%20type%20soup.%20And,%20as%20a%20professed%20meatitarian%20lol!%20I%20have%20given%20it%20my%20stamp%20of%20approval.%3C/p%3E%3Cp%3EOf%20course,%20you%20can%20always%20do%20your%20own%20spin%20%E2%80%93%20and%20add%20any%20of%20the%20salted%20meats%20we%20use%20on%20the%20island%E2%80%A6*I%E2%80%99m%20thinking%20of%20pigtail%20or%20smoked%20bone*.%20%20You%20can%20also%20make%20it%20light%20%E2%80%93%20without%20any%20provision,%20just%20vegetables.%20%20So%20without%20further%20ado%20here%E2%80%99s%20Lentil%20Peas%20Soup%20trinistyle.%3C/p%3E%3Cp%3ELENTIL%20PEAS%20SOUP%3C/p%3E%3Cp%3EPressure%20cook%20the%20peas%20in%203%20cups%20of%20water%20for%2015%20minutes,%20or%20boil%20for%2030%20minutes%20until%20soft.%3C/p%3E%3Cp%3E(Some%20of%20the%20ingredients%20for%20the%20soup).%3C/p%3E%3Cp%3EChop%20the%20rest%20of%20the%20ingredients,%20and%20set%20aside.%20%20Finely%20chop%20the%20chive%20and%20thyme.%20%20Set%20aside%20also.%3C/p%3E%3Cp%3EHave%20the%20green%20fig%20and%20cassava%20boiled,%20peeled,%20diced%20and%20set%20aside.%3C/p%3E%3Cp%3EWhen%20the%20peas%20is%20soft,%20add%20the%20rest%20of%20water%20(6%20cups)%20into%20the%20pot.%3C/p%3E%3Cp%3EAdd%20the%20onion,%20pumpkin,%20carrots,%20sweet%20pepper,%20eddoes%20and%20pimento%20pepper.%3C/p%3E%3Cp%3EAdd%20the%20unsalted%20butter.%3C/p%3E%3Cp%3EThen%20the%20green%20seasoning%E2%80%A6%3C/p%3E%3Cp%3E%E2%80%A6and%20the%20tomato%20paste.%20Stir.%3C/p%3E%3Cp%3EAdd%20the%20rest%20of%20the%20ingredients%20(boiled%20banana%20%20and%20cassava)%20to%20the%20broth%E2%80%A6.%3C/p%3E%3Cp%3Eand%20cook%20for%20no%20more%20than%2030%20minutes,%20or%20until%20the%20carrots%20can%20be%20cut%20easily%20with%20a%20spoon%20%E2%80%93%20however,%20not%20to%20soft.%3C/p%3E%3Cp%3EThe%20lentil%20peas%20soup%20is%20ready%20to%20be%20served.%20%20Enjoy%3C/p%3E){kind=link}