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Ингредиенты
- ¼ cup dry red lentils
- 1½ cups old-fashioned oat meal
- ½ cup packed brown sugar
- 1/3 cup oat or barley flour
- ½ tsp salt
- ¼ tsp cinnamon
- 1 cup raisins, dried cranberries, cherries, chopped dried apricots or figs, or a combination
- 1 cup chopped walnuts, pecans, almonds, or a combination
- ¼ cup sunflower seeds
- ¼ cup pumpkin seeds
- 1/3 cup melted *coconut oil or canola oil
- 1/3 cup peanut or almond butter
- 1/3 cup liquid honey, maple syrup, or golden syrup
- 1 large egg
- 2 tsp vanilla
View Full Recipe at In-Home Culinary Classes
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