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Ингредиенты
- Whole Masoor dal (brown lentils) - ½cup
- Chickpeas - 1 15oz. can (1½cups of fresh cooked chickpeas can be used instead)
- Onion - 1 small, chopped (1 cup)
- Red bell pepper - 1 small, diced (½cup)
- Carrot - 2 medium, grated
- Garlic - 4 cloves, minced
- Eggs - 2 large (I used 2tbsp flax seed meal whisked in 6tbsp water)
- Ground Cumin - 2tsp
- Ground Coriander - 1tsp
- Red Chili powder - 1tsp (adjust per taste)
- Mint leaves - ½cup, chopped
- Cilantro leaves - ½cup, chopped
- Plain breadcrumbs - 1cup
- Baking powder - ½tsp
- Salt - to taste
View Full Recipe at Cook's Hideout
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 865g | |
| Calories 1143 | |
| Calories from Fat 148 | 13% |
| Total Fat 17.03g | 21% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 186mg | 62% |
| Sodium 2881mg | 120% |
| Potassium 1687mg | 48% |
| Total Carbs 203.93g | 54% |
| Dietary Fiber 31.2g | 104% |
| Sugars 18.04g | 12% |
| Protein 45.97g | 74% |
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