Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-1/2 CUPS (15 OZ. ORGANIC CANNELLINI WHITE KIDNEY BEANS
1-1/2 CUPS (15 OZ. ORGANIC COOKED LENTILS
1 TBSP. PARSLEY PASTE, SEASONING OR FRESH CHOPPED
1 TBSP. BRAGG LIQUID AMINOS
1 TEAS. BRAGG SPRINKLE
1 TEAS. BRAGG KELP
1/4 CUP FLAXSEED MEAL
ORGANIC PANKO FOR COATING
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 18 		potatoes
9.38g 		olive oil
1.13g 		garlics
0.44g 		onion
5.5g 		poultry seasoning
0.08g 		tomatoes sauce
13.61g 		flour
0.87g 		panko
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.19 0.0 0.03 0.06 0.01 0.18 0.09 н/д 0.55 9.9
Total Fat (g) 0.01 1.13 0.0 0.01 0.01 0.02 0.01 н/д 1.18 21.24
Carbohydrates (g) 1.64 0.0 0.14 0.51 0.05 0.73 0.66 н/д 3.74 67.32
Ash (g) 0.1 0.0 0.01 0.02 0.0 0.27 0.0 н/д 0.41 7.38
Calories (kcal) 7.219 9.945 0.648 2.2 0.256 3.267 3.161 н/д 26.695 480.51
Starch (g) 1.45 н/д н/д 0.0 н/д н/д н/д н/д 1.45 26.1
Sucrose (g) 0.02 н/д н/д 0.05 н/д 0.04 н/д н/д 0.11 1.98
Glucose (dextrose) (g) 0.03 н/д н/д 0.11 н/д 0.32 н/д н/д 0.46 8.28
Fructose (g) 0.03 н/д н/д 0.07 н/д 0.23 н/д н/д 0.32 5.76
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.44 0.0 0.25 4.9 0.01 12.4 0.1 н/д 25.11 451.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.23 0.0 0.58 0.0 н/д 0.89 16.02
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.1 0.0 0.2 0.0 н/д 0.5 9.0
Calcium (mg) 1.125 0.011 0.787 1.265 0.83 1.769 0.13 н/д 5.918 106.524
Iron (mg) 0.07 0.01 0.01 0.01 0.03 0.14 0.04 н/д 0.31 5.58
Magnesium (mg) 2.156 0.0 0.109 0.55 0.187 2.178 0.191 н/д 5.37 96.66
Phosphorus (mg) 5.344 0.0 0.666 1.595 0.143 3.539 0.938 н/д 12.223 220.014
Potassium (mg) 39.469 0.011 1.744 8.03 0.57 45.053 0.929 н/д 95.806 1724.508
Sodium (mg) 0.563 0.023 0.074 0.22 0.023 71.322 0.017 н/д 72.241 1300.338
Zinc (mg) 0.03 0.0 0.01 0.01 0.0 0.03 0.01 н/д 0.08 1.44
Copper (mg) 0.01 0.0 0.001 0.002 0.001 0.016 0.001 н/д 0.032 0.576
Manganese (mg) 0.014 0.0 0.007 0.007 0.006 0.015 0.006 н/д 0.055 0.99
Selenium (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.3 н/д 0.4 7.2
Vitamin A, IU (IU) 0.188 0.0 0.039 0.11 2.193 58.936 0.0 н/д 61.466 1106.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.11 2.994 0.0 н/д 3.104 55.872
Beta Carotene (mcg) 0.094 0.0 0.022 0.055 1.307 35.253 0.0 н/д 36.73 661.14
Vitamin E (mg) 0.0 0.16 0.0 0.0 0.0 0.19 0.0 н/д 0.36 6.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.002 1902.697 0.0 н/д 1902.699 34248.582
Lutein + zeaxanthin (mcg) 0.75 0.0 0.07 0.22 0.419 3.131 0.156 н/д 4.746 85.428
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 н/д 0.01 0.0 н/д 0.03 0.54
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.1 0.4 0.0 1.0 0.0 н/д 3.4 61.2
Thiamin (mg) 0.008 0.0 0.001 0.003 0.0 0.003 0.007 н/д 0.021 0.378
Riboflavin (mg) 0.003 0.0 0.0 0.002 0.0 0.01 0.004 н/д 0.019 0.342
Niacin (mg) 0.098 0.0 0.003 0.007 0.002 0.133 0.051 н/д 0.295 5.31
Pantothenic acid (mg) 0.028 0.0 0.003 0.007 н/д 0.042 0.004 н/д 0.083 1.494
Vitamin B-6 (mg) 0.028 0.0 0.005 0.007 0.001 0.014 0.0 н/д 0.055 0.99
Folate (mcg) 1.5 0.0 0.013 1.045 0.115 1.497 1.589 н/д 5.759 103.662
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 1.1 0.0 0.1 0.3 0.0 1.3 0.1 н/д 3.0 54.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.337 н/д 1.337 24.066
Tryptophan (g) 0.003 0.0 0.0 0.001 н/д 0.001 0.001 н/д 0.006 0.108
Threonine (g) 0.008 0.0 0.001 0.001 н/д 0.005 0.002 н/д 0.017 0.306
Isoleucine (g) 0.008 0.0 0.001 0.001 н/д 0.004 0.003 н/д 0.016 0.288
Leucine (g) 0.011 0.0 0.001 0.002 н/д 0.005 0.006 н/д 0.026 0.468
Lysine (g) 0.012 0.0 0.001 0.002 н/д 0.005 0.002 н/д 0.023 0.414
Methionine (g) 0.003 0.0 0.0 0.0 н/д 0.001 0.002 н/д 0.006 0.108
Cystine (g) 0.003 0.0 0.0 0.0 н/д 0.001 0.002 н/д 0.006 0.108
Phenylalanine (g) 0.008 0.0 0.001 0.002 н/д 0.014 0.005 н/д 0.029 0.522
Tyrosine (g) 0.008 0.0 0.0 0.001 н/д 0.003 0.003 н/д 0.014 0.252
Valine (g) 0.011 0.0 0.001 0.001 н/д 0.004 0.004 н/д 0.021 0.378
Arginine (g) 0.009 0.0 0.003 0.006 н/д 0.004 0.004 н/д 0.025 0.45
Histidine (g) 0.005 0.0 0.0 0.001 н/д 0.003 0.002 н/д 0.01 0.18
Alanine (g) 0.006 0.0 0.001 0.001 н/д 0.005 0.003 н/д 0.016 0.288
Aspartic acid (g) 0.048 0.0 0.002 0.005 н/д 0.027 0.004 н/д 0.086 1.548
Glutamic acid (g) 0.033 0.0 0.004 0.014 н/д 0.088 0.03 н/д 0.169 3.042
Glycine (g) 0.006 0.0 0.001 0.002 н/д 0.004 0.003 н/д 0.015 0.27
Proline (g) 0.007 0.0 0.0 0.001 н/д 0.003 0.01 н/д 0.021 0.378
Serine (g) 0.008 0.0 0.001 0.001 н/д 0.005 0.005 н/д 0.02 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.155 0.0 0.002 0.003 0.004 0.001 н/д 0.169 3.042
Phytosterols (mg) 0.469 2.486 н/д 0.825 0.08 н/д н/д н/д 3.86 69.48
Monounsaturated Fat (g) 0.0 0.821 0.0 0.001 0.001 0.004 0.001 н/д 0.827 14.886
Polyunsaturated (g) 0.004 0.118 0.001 0.001 0.002 0.01 0.004 н/д 0.139 2.502