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Add a photoA BAKED COMBINATION THAT TASTES VERY GOOD!
NEED 1-1/2 CUPS COOKED POTATOES.
OVEN TEMP. 350 DEGREES
Ингредиенты
- 1-1/2 CUPS (15 OZ. ORGANIC CANNELLINI WHITE KIDNEY BEANS
- 1-1/2 CUPS (15 OZ. ORGANIC COOKED LENTILS
- 1-1/2 CUPS COOKED ORGANIC POTATOES, MASHED
- 1-1/2 TBSP. ORGANIC OLIVE OIL
- 1 TBSP. PARSLEY PASTE, SEASONING OR FRESH CHOPPED
- 3 ORGANIC GARLIC CLOVES, PRESSED
- 1 ORGANIC ONION, CHOPPED
- 1 TEASPOON POULTRY SEASONING
- 1 TBSP. BRAGG LIQUID AMINOS
- 1 TEAS. BRAGG SPRINKLE
- 1 TEAS. BRAGG KELP
- 1/4 CUP FLAXSEED MEAL
- 1 CUP ORGANIC TOMATO SAUCE OR PUREE
- 2 TABLESPOONS OF ORGANIC FLOUR IF NEEDED TO THICKEN.
- ORGANIC PANKO FOR COATING
Инструкции
- COMBINE COOKED OR CANNED BEANS, LENTILS & MASHED POTATOES IN NINJA BOWL.
- PUT OLIVE OIL IN LARGE SAUTE' PAN, ADD PARSLEY PASTE OR FRESH PARSLEY, GARLIC, ONION & COOK FOR 5 MINUTES, ADD TO LENTIL, BEAN & POTATO MIXTURE ALREADY IN NINJA BOWL AND MIX UNTIL COMBINED.
- ADD SEASONINGS AND THE ONION MIXTURE INTO THE NINJA BOWL AND PROCESS UNTIL SMOOTH.
- SHAPE INTO SIZE OF GOLF BALLS OR PATTIES.
- COAT WITH ORGANIC PANKO.
- BAKE ON COOKIE SHEET AT 350 DEGREES FOR 45 MINUTES.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 30g | |
| Recipe makes 18 servings | |
| Calories 27 | |
| Calories from Fat 10 | 37% |
| Total Fat 1.18g | 1% |
| Saturated Fat 0.17g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 72mg | 3% |
| Potassium 96mg | 3% |
| Total Carbs 3.74g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.89g | 1% |
| Protein 0.55g | 1% |
