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Порций: 4
Ингредиенты
- Red Lentils-1 cup
- Sliced Green Cabbage-1 cup
- Sliced Fennel(including the stems and fronds) -1 cup
- Bay Leaf-1
- Cumin Seeds-2 tsp
- Ginger-1 inch (crushed)
- Ground Coriander-2 tsp
- Turmeric-1 tsp
- Tomato-1 chopped
- Green chili/jalapeño-1 chopped
- Water-2 cups
- Salt- to taste
- Oil-2 tbsp
View Full Recipe at Soni's Food for Thought
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 258g | |
| Recipe makes 4 servings | |
| Calories 261 | |
| Calories from Fat 68 | 26% |
| Total Fat 7.76g | 10% |
| Saturated Fat 0.64g | 3% |
| Trans Fat 0.18g | |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 757mg | 22% |
| Total Carbs 35.96g | 10% |
| Dietary Fiber 17.4g | 58% |
| Sugars 2.36g | 2% |
| Protein 13.66g | 22% |
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