Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 whole cobs of corn, (approx. 3½ cups corn kernels)
1/2 cup dry black caviar lentils, rinsed
1 cup (1 medium size) red bell pepper, diced
1 Tbsp jalapeño pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
11.52g 		lime juice
60.5g 		lime zest
6.0g 		cilantro
2.55g 		canola oil
28.0g 		salt
3.0g 		pepper
1.27g 		Всего в порции Всего в рецепте
Protein (g) 0.21 0.25 0.09 0.05 0.0 0.0 0.01 0.62 0.62
Total Fat (g) 0.02 0.04 0.02 0.01 28.0 0.0 0.0 28.1 28.1
Carbohydrates (g) 0.85 5.09 0.96 0.09 0.0 0.0 0.06 7.05 7.05
Ash (g) 0.09 0.19 0.04 0.04 0.0 2.99 0.01 3.35 3.35
Calories (kcal) 3.686 15.125 2.82 0.587 247.52 0.0 0.254 269.992 269.992
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.29 н/д н/д н/д н/д 0.0 0.29 0.29
Glucose (dextrose) (g) н/д 0.36 н/д н/д н/д н/д 0.01 0.38 0.38
Fructose (g) н/д 0.37 н/д н/д н/д н/д 0.01 0.38 0.38
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.35 54.93 4.9 2.35 0.0 0.01 1.19 73.72 73.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 1.02 0.25 0.02 0.0 0.0 0.03 1.59 1.59
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.6 0.1 0.0 0.0 0.0 1.3 1.3
Calcium (mg) 8.294 8.47 8.04 1.709 0.0 0.72 0.127 27.36 27.36
Iron (mg) 0.17 0.05 0.05 0.05 0.0 0.01 0.0 0.33 0.33
Magnesium (mg) 2.304 4.84 0.9 0.663 0.0 0.03 0.127 8.864 8.864
Phosphorus (mg) 4.262 8.47 0.72 1.224 0.0 0.0 0.254 14.931 14.931
Potassium (mg) 31.795 70.785 9.6 13.286 0.0 0.24 2.224 127.93 127.93
Sodium (mg) 1.843 1.21 0.36 1.173 0.0 1162.74 0.038 1167.364 1167.364
Zinc (mg) 0.04 0.05 0.02 0.01 0.0 0.0 0.0 0.13 0.13
Copper (mg) 0.009 0.018 0.005 0.006 0.0 0.001 0.001 0.04 0.04
Manganese (mg) 0.018 0.012 н/д 0.011 0.0 0.003 0.002 0.046 0.046
Selenium (mcg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) 114.854 30.25 3.0 172.074 0.0 0.0 4.703 324.881 324.881
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.76 1.21 0.18 8.594 0.0 0.0 0.229 15.972 15.972
Beta Carotene (mcg) 68.89 18.15 0.42 100.215 0.0 0.0 2.644 190.318 190.318
Vitamin E (mg) 0.06 0.13 0.02 0.06 4.89 0.0 0.0 5.17 5.17
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 130.982 0.0 1.08 22.058 0.0 0.0 4.334 158.454 158.454
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 7.66 н/д 0.0 7.66 7.66
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.28 н/д 0.0 0.28 0.28
Vitamin C (mg) 2.2 18.2 7.7 0.7 0.0 0.0 1.0 29.8 29.8
Thiamin (mg) 0.007 0.018 0.004 0.002 0.0 0.0 0.001 0.031 0.031
Riboflavin (mg) 0.009 0.012 0.005 0.004 0.0 0.0 0.0 0.031 0.031
Niacin (mg) 0.061 0.085 0.024 0.028 0.0 0.0 0.006 0.204 0.204
Pantothenic acid (mg) 0.009 0.073 0.019 0.015 0.0 0.0 0.001 0.117 0.117
Vitamin B-6 (mg) 0.007 0.024 0.01 0.004 0.0 0.0 0.003 0.048 0.048
Folate (mcg) 7.373 6.05 0.78 1.581 0.0 0.0 0.127 15.911 15.911
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 3.1 0.5 0.3 0.1 0.0 0.1 4.7 4.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 н/д н/д н/д 0.0 0.0 0.002 0.002
Threonine (g) 0.008 0.0 н/д н/д н/д 0.0 0.001 0.009 0.009
Isoleucine (g) 0.009 0.0 н/д н/д н/д 0.0 0.0 0.009 0.009
Leucine (g) 0.013 0.012 н/д н/д н/д 0.0 0.001 0.025 0.025
Lysine (g) 0.01 0.012 н/д н/д н/д 0.0 0.001 0.023 0.023
Methionine (g) 0.002 0.0 н/д н/д н/д 0.0 0.0 0.002 0.002
Cystine (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Phenylalanine (g) 0.007 0.006 н/д н/д н/д 0.0 0.001 0.014 0.014
Tyrosine (g) 0.006 0.0 н/д н/д н/д 0.0 0.0 0.006 0.006
Valine (g) 0.009 0.006 н/д н/д н/д 0.0 0.001 0.016 0.016
Arginine (g) 0.015 0.012 н/д н/д н/д 0.0 0.0 0.027 0.027
Histidine (g) 0.003 0.0 н/д н/д н/д 0.0 0.0 0.004 0.004
Alanine (g) 0.009 0.012 н/д н/д н/д 0.0 0.001 0.022 0.022
Aspartic acid (g) 0.02 0.067 н/д н/д н/д 0.0 0.003 0.089 0.089
Glutamic acid (g) 0.044 0.042 н/д н/д н/д 0.0 0.002 0.089 0.089
Glycine (g) 0.01 0.006 н/д н/д н/д 0.0 0.0 0.017 0.017
Proline (g) 0.014 0.018 н/д н/д н/д 0.0 0.0 0.032 0.032
Serine (g) 0.009 0.024 н/д н/д н/д 0.0 0.001 0.034 0.034
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.112 н/д н/д 0.112 0.112
Saturated Fat (g) 0.003 0.006 0.002 0.0 2.064 0.0 0.001 2.077 2.077
Phytosterols (mg) н/д н/д 2.1 0.128 н/д 0.0 0.114 2.342 2.342
Monounsaturated Fat (g) 0.003 0.006 0.001 0.007 17.718 0.0 0.0 17.736 17.736
Polyunsaturated (g) 0.008 0.012 0.005 0.001 7.879 0.0 0.001 7.907 7.907