Рецепт Lentil And Rice Pilaf

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Ингредиенты

Cost per recipe $1.94 view details
  • Stir into a medium saucepan of boiling water:
  • 1/2 c. lentils, picked over and rinsed Boil, uncovered, for 10 min, drain. Heat in a large saucepan or possibly deep skillet over low heat:
  • 2 Tbsp. veggie oil Add in and cook, stirring, till golden brown, about 8 min:
  • 1/2 c. minced onions Add in and cook just till sizzling, about 1 minute:
  • 1 x clove garlic, finely minced (or possibly 1/2 tsp from jar of chopped garlic)
  • 1/2 tsp cumin seeds (or possibly) omit and add in raisins (see below) with the rice
  • 1 c. white basmati rice (or possibly plain, white long-grain rice)
  • 1/4 c. raisins or possibly dry currants (if cumin seeds are omitted)
  • 2 c. chicken stock
  • 1/4 x to 1/2 tsp salt

Инструкции

  1. Lentils are the fastest-cooking dry legume and, for which reason, can be cooked with white rice into an interesting pilaf. Whole cumin seeds lend a wonderful aroma to the dish. Serve as a side dish or possibly as a main course topped with cooked veggies.
  2. Bring to a boil. Stir once, cover, and cook over medium-low heat till the stock is absorbed and the rice and lentils are tender, about 15 min. Uncover and let stand for 5 min. Meanwhile, toast in a small skillet over medium heat:1/4 c. minced walnuts
  3. Sprinkle over the pilaf and serve.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 703g
Calories 840  
Calories from Fat 18 2%
Total Fat 2.13g 3%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 764mg 32%
Potassium 929mg 27%
Total Carbs 183.79g 49%
Dietary Fiber 6.0g 20%
Sugars 24.69g 16%
Protein 19.54g 31%
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