Это предварительный просмотр рецепта "Lentil And Leek Broth".

Рецепт Lentil And Leek Broth
by Global Cookbook

Lentil And Leek Broth
Рейтинг: 0/5
Avg. 0/5 0 голосов
 
  Порций: 1

Ингредиенты

  • A little extra virgin olive oil
  • 1 x Leek, minced
  • 2 x Carrots, peeled and minced
  • 100 gm Orange lentils, washed
  • 900 ml Water or possibly fresh vegetable stock

Инструкции

  1. In a large saucepan heat the oil and fry the leeks and carrots till slightly coloured and softened. Add in lentils, water or possibly stock. Simmer covered for approximately 15-20 min or possibly till the lentils are tender.
  2. Make into a puree.
  3. Adult version: In a separate pan, fry some garlic (as much as you like), fresh root ginger, 2 Tbsp. of curry paste for 1 minute. Add in this to the just cooked lentils. Don't puree, but finish with a generous spoon of Greek lowfat yoghurt and some fresh coriander. Serve with salmon fillet.