Распечатать
E-mail
Порций: 6
Ингредиенты
- 60g brown lentils
- 400ml vegetable stock
- 1 x 400g tin black beans, drained but not rinsed (240g when drained)
- ½tsp smoked paprika
- ½tsp hot chilli powder
- ¼tsp ground coriander
- Black pepper
- To serve: 4 mini flour tortillas or taco shells; taco toppings such as salsa, fresh coriander, avocado, tomato, cheese, sour cream
View Full Recipe at Amouse Your Bouche
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 267 | |
| Calories from Fat 9 | 3% |
| Total Fat 1.12g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 271mg | 11% |
| Potassium 1093mg | 31% |
| Total Carbs 48.69g | 13% |
| Dietary Fiber 13.4g | 45% |
| Sugars 2.21g | 1% |
| Protein 17.04g | 27% |
%20some%20sour%20cream%20or%20grated%20cheese%20would%20be%20great%20too.%3C/p%3E%3Cp%3EThe%20lentil%20and%20black%20bean%20mixture%20in%20these%20tacos%20is%20great%20hot%20or%20cold,%20so%20they%E2%80%99re%20also%20pretty%20good%20for%20taking%20to%20work%20for%20your%20lunch.%20Just%20beware%20that%20you%20might%20need%20a%20bib%20if%20you%E2%80%99re%20likely%20to%20end%20up%20making%20as%20much%20of%20a%20mess%20as%20I%20did%20%E2%80%93%20you%20can%E2%80%99t%20really%20fold%20in%20the%20end%20of%20a%20taco%20in%20the%20same%20way%20as%20you%20can%20with%20something%20bigger%20like%20a%20burrito,%20so%20everything%20inevitably%20slips%20slowly%20out%20of%20the%20open%20end.%20I%E2%80%99m%20sure%20there%E2%80%99s%20some%20technique%20to%20eating%20these%20things%20neatly,%20but%20I%E2%80%99ve%20yet%20to%20find%20it.%20Maybe%20a%20knife%20and%20fork%20is%20the%20answer,%20but%20I%20think%20I%20would%20feel%20a%20little%20ridiculous%20doing%20that%20(and%20this%20from%20a%20girl%20who%20uses%20a%20knife%20and%20fork%20for%20pizza).%3C/p%3E%3Cp%3EPerhaps%20we%20just%20need%20to%20embrace%20the%20fact%20that%20tacos%20are%20messy,%20but%20as%20long%20as%20they%E2%80%99re%20delicious,%20it%E2%80%99s%20okay.%20These%20were%20definitely%20worth%20it.%3C/p%3E%3Cp%3ELentil%20and%20black%20bean%20tacos%3C/p%3E%3Cp%3EAuthor:%20Becca%20@%20Amuse%20Your%20Bouche%3C/p%3E%3Cp%3ERecipe%20type:%20Main%20meal%3C/p%3E%3Cp%3EServes:%202%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EAdd%20the%20lentils,%20stock%20and%20black%20beans%20to%20a%20saucepan,%20and%20bring%20to%20a%20gentle%20boil.%20Cook,%20stirring%20occasionally,%20for%20around%20ten%20minutes,%20until%20the%20liquid%20has%20begun%20to%20boil%20off.%20From%20this%20point%20onwards,%20you%20will%20probably%20need%20to%20stir%20more%20often%20to%20prevent%20the%20lentil%20and%20bean%20mixture%20from%20sticking%20to%20the%20pan.%20Cook%20for%20a%20further%205-10%20minutes,%20until%20the%20mixture%20is%20thick%20and%20has%20no%20excess%20water.%20If%20the%20lentils%20are%20still%20not%20quite%20tender,%20add%20a%20dash%20more%20water%20and%20cook%20for%20a%20few%20more%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20spices%20and%20plenty%20of%20black%20pepper,%20and%20mix%20well.%3C/p%3E%3Cp%3EServe%20in%20mini%20tortillas%20or%20taco%20shells%20with%20your%20favourite%20taco%20toppings.%3C/p%3E%3Cp%3E3.2.2265%3C/p%3E){kind=link}